Daniel Hiscox PT | Sport & fitness instruction

Daniel Hiscox PT

Phone: +61 459 301 285

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Shed off your holiday weight with these easy exercises by, personal trainer, Daniel #anytimefitnessnewcastlewest #anytimefitnessaustralia #anytimefitness #afnewcastlewest #newcastle #bewellin2021

25.01.2022 As the year closes I’d like to give a massive thank you to my lovely clientele for training so hard this past year. This year I got to meet so many amazing people and help them to change both their bodies and minds. Thank you for trusting in me to change your lives in any way I have; thank you for giving me my dream job and for letting us make some awe inspiring progress. I’ve seen mind blowing strength, fitness, weight and mental health development from so many of you. ... I’ve seen proof in the efficacy of my training principles and grown all the while. But I am not done. Come the new year we are taking it up a notch as we eclipse our goals. Stay strong; but get stronger!

24.01.2022 I’m back in business and taking inquiries now! For those of you getting back into your weight training I have an amazing offer! I have designed a weight training program focused on volume accumulation to help you get back to your working order. ... This program will be completely free for anyone interested and will give you a much needed guide to recovering from a period of de-training. If you want a free 4-8 week program specifically designed to build you back up to your prime, just shoot me a message and I’ll send it through! Good luck with your training everyone #pt #personaltrainer #freeprogram #trainingprogram #volumetraining #anytimefitness @ Anytime Fitness

23.01.2022 I’m registering interest for a private group boxing class which may run around 6:30pm on Thursday’s @anytimefitness_newcastlewest With a keen emphasis on skills development; if you are keen for a really hard workout with a certified boxing trainer; message me to register interest! #groupfitness #boxing #privategrouptraining #fitness #anytimefitness

21.01.2022 Set my self up a home gym, back in business tomorrow! Stay tuned for some at home workout vids and tips to stay healthy during the #lockdown @ Daniel Hiscox PT

20.01.2022 I’ve been seeing a lot of negativity around training and eating recently so I’d like to share some perspective. . It may serve you to realise that everything we do is a choice. . We all share in Maslow’s hierarchy of needs and there sure are some things that we HAVE to do. ... . You don’t HAVE to go to work, you choose to so you can earn an income and keep your job. You prefer the latter. . You don’t HAVE to exercise, you choose to because it makes you feel better. You prefer the latter. . With every choice comes an opportunity cost, but that cost should not be viewed as a sacrifice, but as a preference. . The fact that you can’t eat cake every day is not some existential punishment, it’s a choice that you make because you prefer to be more healthy and therefore more happy. . If the ‘sacrifice’ is worth it, then it shouldn’t feel like one. . Everything in excess is opposed by nature -Hippocrates . . . #perspective #mindset #fitness #motivation #sacrifice #motivationalquotes #personaltrainer See more

20.01.2022 A Message About The COVID-19 Shutdown Hello everyone! I’m sure this lock down has affected us all in a variety of ways. Personally, Due to the closing of all commercial gyms; I have made my new place of business in the form of a garage gym. ... Training will continue! It has been proven through numerous studies that cardiovascular fitness sees a reduction within 2 weeks of being sedentary; while strength loss begins around 3-4 weeks. With these figures mentioned I’d like to stress the importance of training consistently. Personal Training is available! As a special Shut Down Deal, I will be selling $30 half hour sessions!! These session will be taking place at my home gym, 253 Lawson street. Conveniently located right next to a large hill and a wide open park. With a nice variety of equipment and a knowledgeable PT, you won’t be missing the gym one bit! Home workouts on the way! Limited equipment home workout videos will be periodically uploaded to my Instagram @daniel_hiscox_pt for any inspiration that may be needed during this time.

19.01.2022 While it may seem obvious, how often do you train to improve vs to perform? Don’t just lift heavy, drop the ego, lift smart. If you are stuck on weights and haven’t seen progress for some time now, try working on the following:... - Technique - Mobility - Stability - Strength Endurance - Explosive Force - Speed (for power) - Mentality - Training Frequency - Sleep - Nutrition Identify your weaknesses and let me know what you find, I’ll give you a strategy to improve them!

19.01.2022 How much money have you budgeted for your health and fitness? . Despite health being an extremely pressing concern among our population, people tend to spend more time and money avoiding reality then facing it. . .... THIS IS YOUR CALL TO ACTION . . Stop self medicating, stop trying to escape reality and instead improve the one you live in! If you want to start a journey to love life more I’m here to answer any questions you may have. Good luck!

17.01.2022 A little rebranding alongside a little inspiration. . . You only lose when you stop trying

15.01.2022 Had a great time @colour_frenzy this morning, covering people in purple and being covered myself! #colourfrenzy #colourrun #purpleteam #anytimefitness

13.01.2022 Do you stretch your hamstrings constantly to no effect? Tight lower back with semi-regular pain during movement? Struggle to find glute activation during a squat? ... Have you considered anterior pelvic tilt? Some research suggests that as many as 85% of men and 75% of women who show now symptoms, may have anterior pelvic tilt. Luckily this can be improved fairly easily through a combination of stretching and strengthening. Ensure you are certain about your pelvic tilt before adapting your training around it, so as to not be working in the wrong direction and causing ignorant harm. For a postural analysis and some advice about anterior pelvic tilt or any other questions. Don’t be afraid to get in contact! Best of luck! #anteriorpelvictilt #bodymechanics #health #muscleimbalances #personaltrainer #flexibility #advice #fitness

12.01.2022 Some meal prep inspiration. All these meals are very barebones and can be sliced up to your liking with mixed veg and spices galore, just make sure to track them Turkey mince 7oz Broccoli 1/2cup Carbs 17g protein 39g fats 6.6g... Cals 313 Chicken breast 7oz Brown rice 1cup Carbs 50g Protein 64.5g Fats 10g Cals 578 Tuna Fried Rice Tuna 2cans (fat free) Brown Rice 1cup Egg 1large Carbs 60g Protein 38g Fats 11g Cals 504

12.01.2022 Thanks to Kane for the thoughtful Christmas gift it’s a pleasure getting to train with you!

12.01.2022 Hey Everyone! The response to my upcoming boxing classes @anytimefitness_newcastlewest have been amazing! So I can establish attendance for the first class, please remember to message me to confirm your interest, so I have an idea about initial numbers. ... Stay strong #boxing #boxingclass #privategroupclass #groupfitness

11.01.2022 What do you guys think of this?!

11.01.2022 Are we all ready for the gyms to reopen!? I sure am! For those of you who have totally lost it over quarantine I’ll be holding free consultations all day on our opening day Saturday! So if you are off track and need some advice to get yourself back to training the right way ASAP don’t be afraid to reach out and set up a time for a chat! #pt #personaltrainer #freeconsultation #gymsaresafe #backtotraining

09.01.2022 This was me 2 years ago doing some post-op rehabilitation. My Quads had severely atrophied and would shake constantly through their range of motion. . . . While there are still weak points and I will never be a competing athlete, years later I am strong and capable; I can squat, jump and sprint. Training has built me, strengthened me and freed me. ... . . . Take some time to reflect on how your training has improved your life . You may be sleeping better . You may feel stronger . You may feel lighter . You may breathe easier . Maybe you feel a little better when looking in the mirror . Whatever your progress may have been, take some time to appreciate what you have done for your body and mind. Take time to remind yourself the actions you take everyday that you could never do before. See more

09.01.2022 An old photo from my time in Hawaii a while back. With summer kicking in and the devastating fires plaguing NSW currently, I would like to stress the importance of water. From its importance in our health, access to people in poorer countries, our farmers, firefighters and likely thousands of other incredibly impactful uses; water is one of the distinguishing requirements for life. ... Drink to your daily needs, follow government guidelines for its use and appreciate your abundance in a society where daily survival needs are barely a thought.

08.01.2022 HOW DO YOU MEASURE RESULTS? . I’ve found there are 3 ways that people measure results. . The superficial, weight loss, muscle gain, physique improvements... . Or performance, trying to get stronger, faster, fitter. . But have you considered overall improvement? Improve your sleeping, your eating, how hard you train and the consistency and balance of it all. . If you have been struggling with the first two, have a think about the third, you may find there are a lot of improvements to be made. See more

08.01.2022 Always good to spend your free time meal prepping! 4oz turkey mince/salmon 1/2 cup broccoli 1/2 cup brown rice... Calories: 310 Protein: 25g Carbs: 36g Fat: 4g Simple. Easy. Healthy.

06.01.2022 Daniel here to run through with us about how important it is to have consistency in your training and diet! #anytimefitnessnewcastlewest #anytimefitnessaustralia #anytimefitness #afnewcastlewest #newcastle

04.01.2022 Get in quick guys!

02.01.2022 Boxing classes are back in session!!! $10 per class. 8 spots available so get in quick! Sessions will be held 6:30pm Thursday! DM to reserve your spot.... #boxingclass #boxing #boxingtraining #groupfitness #personaltrainer @ Anytime Fitness

02.01.2022 Some of my favourite moments of the past year! . I’d really love to thank my amazing family, friends and clients for making what is likely the worst year of my lifetime into the best year of my life.