Outdoor Training with Dan OKeefe in Sydney, Australia | Sport & recreation

Outdoor Training with Dan OKeefe

Locality: Sydney, Australia

Phone: +61 438 627 354

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Capitalize on the beauty of the beach and the strength-enhancing workout running on sand provides. Beach runningespecially on dry, loose sandstrengthens your arches, ankles and other below-the-knee muscles more than running on harder surfaces. "Running on sand requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms," says Big Sur Distance Project elite coach Bob Sevene. Several studies have found that running on sand consumes more energy than running on asphalt, burning as many as 1.6 more calories per km. There's also much less impact force when you run on sand.

23.01.2022 Workout Finisher: Hanging Abs Circuit. Next time you finish your fave outdoor routine, it's time to head to the nearest pull-up bar and prepare yourself for a highly effective AB finisher. It will work your grip strength as much as your abs. 1. Hanging straight Leg raise - toes to bar... 2. Hanging trunk rotation - side to side 3. Hanging knee raise 4. Hanging knee oblique raise Perform all 4 exercises to failure with no scheduled rest between

22.01.2022 Big shoutout out and congrads to one of our expert trainers Jim whos contract with the tahs has been extended for another two years!

22.01.2022 Find a set of stairs and get creative! Great for balance, agility, technique work and an amazing fat burner!! Incline/decline push-ups - up and down stairs in between jumping sets. Feel that burn!

22.01.2022 REA team building. Palm beach was the location and everyone delivered. Great session in the sand!!!

21.01.2022 Join me next week for 6 weeks of functional outdoor training. Lose weight, tone up and enjoy the process!

21.01.2022 Winter is here! Rug up & get your broth on the boil. This inexpensive nutrient dense recipe will make around 4L of Chicken broth. So good for you! Besides its amazing taste and culinary uses, broth is an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?) and improve digestion. Its high calcium, magnesium, and phosphorus content make it great for bone and tooth health. Bone broth also supports joints, hair, skin, and nails due to its high collagen content. In fact, some even suggest that it helps eliminate cellulite as it supports smooth connective tissue.

20.01.2022 Roll away injuries: Many injuries can be avoided through proper stretching and foam roller use. The foam roller is better at preventing injury than rehabbing an existing injury. The key is being proactive. Dont get the foam roller and then leave it in your garage. Trialling the Wave Blade prototype and loving it coming to you in January 2016. #wavebladesportsroller #strengthinmotion #releasemoveimprove an innovative approach to sports massage tools, engineered for athletes, to enhance recovery and athletic performance, confidence is preparation

20.01.2022 Training on holidays?! Absolutely! High rep full body circuit training will ward off any extra baggage you don't want to bring home :) plus it will push the endorphins to another level so you enjoy your holiday more! Remember it is a holiday though so don't be too hard on yourself ;)

18.01.2022 We are born to move like Travolta! But 1 in 4 Americans didn't exercise AT ALL last year! Not a trend we want to follow downunder, let's get out there and movvvve!! http://www.wsj.com//we-all-need-to-shape-up-fast-1430089775

18.01.2022 Rhythm is everything in boxing. Get the rhythm right and the punches flow effortlessly. That same rhythm sets up your morning and carries you through the day. Get your punch on!

15.01.2022 Come & Try this brutal circuit 50 reps x 10 different exercises, for time. 50 box jumps, 50 jumping pullups, 50 kettlebell swings, 50 walking lunge steps, ... 50 knees to elbows, 50 push press, 50 back extensions, 50 wallballs, 50 burpees, 50 double-unders This workout does a good job conveying the basics, and the madness, of CrossFit. This WOD gets to a lot of people at the knees to elbows stage, according to Sara Haley, star of Sweat Unlimited, a DVD series of extreme five-minute workouts. ?[The Filthy 50] is such a challenge because you have to literally be good at everything. Its a full-body workout that includes cardio. The sheer number of exercises can be hard to fathom, so its best to just pace yourself and focus on the task at hand, not on how much more there is to do. Of course, you can also modify this and do less of each exercise if youre new to CrossFit and dont want to dive in headfirsttry 20 or 25 of each during your first time through. Challenge time 25mins #skinsau #bestincompression #jellylegs

14.01.2022 Great head 2 head session with Kim, proving that although my tights jump higher thru the air, hers are faster thru the sand plus I look like a girl in tights so she wins!!! Today's session -Partner hanging leg raises 10,9,8..1 -Partner burpee Chins 10,9,8..1... -Elbow-knee Mtn climbers x50 -Squat hold with partner sit-up -Sand sprint intervals 8x50m -800m active recovery jog See more

14.01.2022 My daily kickstart, raw greenz bowl. Alkalizing, nutrient dense, protein charged and good healthy fats. It leaves you brimming with energy, to smash the day ahead! Discount promo code 'r2rdok' ... www.return2raw.com See more

13.01.2022 Get snacking on those ripe bananas pronto! http://www.sun-gazing.com/health-benefits-eating-black-spo/

13.01.2022 Your Workplace feeling sluggish? Perk everyone up with a team building outdoor session with Dan Outdoors - We split the sessions into easy, moderate and elite to cater for everyone! Our team travel to you and bring all the equipment and expertise. All you need to do is pickup the phone and call Dan 0438627354 to arrange today

11.01.2022 Too right! Haha there no such thing as shortcuts to success. Gotta work towards it inch by inch every damn day!

11.01.2022 This man!!! Wow -Muscle Snatch- 93 kg -Deadlift (snatch grip)-184 kg -High Pull (snatch grip)- 75 kg... -Klokov Press- 93 kg -GHD Back Extension- w/ 45 kg -Deficit Strict Handstand Push-ups- bodyweight -Thrusters-143 kg -Jumping Back Squat- 52 kg Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit. http://youtu.be/2zIp1zYTTTg

11.01.2022 Big fan of the battling rope! They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," says John Brookfield, creator of the original battling-ropes system. They also provide a killer cardio workout

10.01.2022 Did you know how you breathe could be causing your back problems? Article by Jon Herting http://mobile.philly.com/blogs/&

10.01.2022 Welcome to Our Gym

10.01.2022 My 3wk Tone & Shred online program is here for May 2015! A step by step program to take you from Good to Oustandingly-Awesome! I will be following the exact regime so we're in it together all the way!! There are two parts: Indoor Workouts and Outdoor/Home Workouts. So you will need access to a gym for this one. Cost is $42. Only $2 per day and includes 24/7 online coaching

10.01.2022 Spin the AB wheel for a rock hard core. Clinton nailing the rollout below. Try out the 10min Ab Workout below, it's quick and very effective!

10.01.2022 Perform this Outdoor Abdominal routine anywhere, anytime of the day for a killer midsection!

09.01.2022 When the battling ropes come out everyone knows we mean business! Full body smash, so many variations. Burn baby burn!!

08.01.2022 Let that pleasurable pain begin Stair sprints!!! Insanely fast and effective way to do Interval cardio out in the sun & fresh air. Try this: take every 2nd step, using 1:3 ratio (action:rest) x 10 rounds. Tip: don't attempt alongside an Olympic Long Jumper you'll eat their dust everytime

08.01.2022 Thinking about lazing on the couch and eating ice cream this Valentine's Day? Think again! Grab your partner or a friend and try this fat blasting workout that is the most effective way to get your heart pumping and weight melting off. The best thing is you will be done with your workout in 15 minutes!

08.01.2022 Join me next week 'New YEAR New YOU' with 6 weeks of outdoor training! We will hit every part of the body and core setting ourselves up to take on this new year, bring on 2015! ***EARLYBIRD Price $145 (7 x 1hr session) ONLY $13 per session!!! Tuesday & Thursday 5:30pm - 6:30pm ... LOCATION: Victoria Park, Sydney (Next to Broadway Shopping Centre and behind Sydney University). Program limited to 12 people, bookings essential.

08.01.2022 - The Junk Food Binge Recovery Plan - 1. Forgive yourself The worst thing you can do is get caught up with the guilt that comes after a binge. Just remember you are human and its not as bad as you think. Just because you have had one bad meal or day, doesnt mean that you are a bad person and that all your hard work has been undone. Sitting there and dwelling on it is only going to make things worse, so its super important you forgive yourself quickly and get back into your... healthy eating as soon as you can. 2. Get moving I know you might be feeling a little lethargic after all that junk food and want to crawl into bed, or into a ball on the couch. However, this will just make you feel even more tired. Thats why I suggest getting up to do some form of exercise. I suggest only doing something light to start, which will also help get the digestive system going. Smashing out an exhaustive HIIT session straight after a binge will probably result in feeling worse. A light walk will not only energise you, but it will also release endorphins (your feel good hormones), so it will put you in a better mood. 3. Dont starve yourself One of the worst things you can do after you have a had a junk food blowout is think you will be able to recover from it by not eating anything at all. Most of the time, this can lead to another binge, as you get super hungry and make poor food choices. So rather than starving yourself, just fill up on nutritious food, that gives you good energy and makes you feel good. You also want to make sure your metabolism doesnt suffer, so its important to keep eating. 4. Drink lots of water If you have binged on lots of salty food or sugary food, my guess is you will be feeling pretty sluggish. A good way to start flushing out any of those nasties is to get drinking the H2O. I know, if you are feeling super full it can be hard to guzzle down, but seriously, its for your own good. Staying hydrated is also good for your metabolism and digestive system, so drink up. 5. Eat foods that are easy to digest After a binge, you have put your digestive system under distress, so its important to steer clear of any foods that are hard to digest, or upset the tummy. Foods like coffee, dairy, gluten, refined sugar, fizzy drinks, processed food and alcohol are all foods to avoid after a binge. Instead, fill up and eat lots of vegetables, fruit and herbal teas to let your digestive system recover. 6. Go back to basics eating You dont need to go on a full-blown liquid detox after a binge. Just get back to eating whole, clean foods and youll feel good again in a day or two. Stick to unprocessed, unpackaged foods of vegetables, fruit, lean meats, legumes, and complex carbs (sweet potato, quinoa, brown rice). This is the style of eating that is in all of my programs.

07.01.2022 Eyes on the prize!!

06.01.2022 Monday, full of motivation after the weekend, an empty gym, tunes pumping. Making the most of it! A snippet of one my online programs. Warmup was 5min skipping, 5min rowing and dynamic stretching. Now time to blow some steam and lift some heavy ass weight

06.01.2022 Winter workout game is strong. #Europenextweek with Francis & Nick at Bondi Beach.

04.01.2022 Sweet poison! How much sugar are you drinking each day?

03.01.2022 http://www.smh.com.au//what-to-eat-after-your-workout-2015

01.01.2022 There is exercise equipment everywhere at your local park. Pick a few exercises on say a picnic table - tricep dips, incline push-ups, toe touches, mountain climbers, box jumps and do a tabata 20sec on 10 sec off. The possibilities are endless. The team demonstrating yesterday afternoon :))

01.01.2022 Get onboard with Dan Outdoors, fuelled by Raw Greenz. Training and nutrition hand in hand! Happy Tuesday! PM @ www.facebook.com/danoutdoors http://www.return2raw.com/ Discount code: r2rdok