Darcy Smith PT | Personal blog

Darcy Smith PT

Phone: +61 422 437 713

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25.01.2022 DON’T LOSE SPEED When jumping off two feet the key to jumping higher is maintaining momentum through your jump. Once you have nailed the basics(jump mechanics and step to jump) adding a curve is the way to go. Rather than slowing your momentum and then jumping from straight on, using a curve allows you to speed up into your jump. #exercisephysiology #jumping #jumphigher #dunks #sportsperformance

24.01.2022 DO YOU HAVE SHIN SPLINTS? Banded foot eversions are a great way to help manage pain when you use them isometrically 3 x 10 second holds morning and night plus pre run.... #shinsplints #footstrength #exercisephysiology #physicaltherapy #physiology #runningcommunity #runninginjuries

21.01.2022 Tag someone who overcomplicates everything Sometimes keeping it simple works best #exercisephysiology #exercisetips #exerciseismedicine #progress #physicaltherapy #exerciseprogram @ Donvale, Victoria, Australia

20.01.2022 HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU? . . . .... #exercisephysiology #physicaltherapy #exerciseprogramming #weightloss #exerciseismedicine #exphys #alliedhealth #injuryprevention #pain #feelbetter

18.01.2022 HOW DO YOU WARM UP? #warmup #exercisephysiology #exphys #gymproblems #warmingup #isometricexercise #cardio #warmupset @ Donvale, Victoria, Australia

15.01.2022 How do you progress your exercises? And when do you know when you are ready to progress? #exercisephysiology #gym #strengthtraining #strengthandconditioning #strengthtrainingathome #pain #performance

13.01.2022 STRENGTH EXERCISES AT HOME- ISOMETRICS A few bodyweight isometric ideas to add in at home 1Bulgarian Split Squat 2Hamstring Bridge... 3Push Up 4Plank 5Alternating Hand Lifts 6Side Plank What have your favourite strength exercises from home been? #homegym #garagegym #bodyweightexercises #isometrics #lockdownexercise #strengthgains #exerciseideas #exphys @ Melbourne, Victoria, Australia

12.01.2022 HOW DO YOU MEASURE INTENSITY WITH YOUR PROGRAM RPE is a great way to measure intensity. #exercisephysiology #physicaltherapy #exerciseismedicine #exerciseprogression #rpe #gym #homegym

12.01.2022 PROGRAM STRUCTURE Keeping your programs simple and applying structure makes it really easy to continually improve from session to session and week to week. The next few pictures gives some insight on how to apply it and some tips to save time and get the most out of your training.... Got any questions or tips? Let me know #exercisephysiology #gymathome #exerciseprogram #superset #supersetworkout #exerciseismedicine @ Melbourne, Victoria, Australia

11.01.2022 ADDRESSING NECK PAIN AND HEADACHES Follow along on IGTV for some pain relief #neckpain #igtv #headacherelief #exercisephysiology #exphys #exerciseismedicine

09.01.2022 How high should your calf raises go? Using a ball can be a great option to make sure you are not going too high or through uncomfortable ranges. Calf raise holds are also great for Achilles pain.... #calfraises #achillestendonitis #achillespain #exercisephysiology #exerciseismedicine #ankleexercises

03.01.2022 HOW DO YOU TRACK PROGRESS? #progress #milestones #strengthtrainingathome #strengthtesting #measurements #progresspics

02.01.2022 How high can you go? Post a story of you doing a straight leg lift over something and tag 2 mates who you don’t think can get as high as you Benefits:... - great for back pain -strength for those who always have tight and weak flexors #hipflexors #leglifts #tagamate See more

01.01.2022 SORE ELBOWS Try these isometric wrist extensions to help. 3-5 x 45 second holds 2 x per day #tenniselbow #elbowpain #isometric #exercisetherapy #exercisephysiology #physicaltherapy #physicaltherapist