Dark Horse Elite Performance | Sport & fitness instruction

Dark Horse Elite Performance

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25.01.2022 Grateful at this time to be able to continue to help other people without being face to face. I am still taking on new clients with one on one sessions being over zoom or FaceTime. It doesn’t matter how our sessions take place I will always give you 100% and continue to serve you and get you right! Stay safe and keep active everyone _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast..., or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: Virtual 1-on-1 coaching sessions Virtual group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

25.01.2022 This is how I want everyone to attack each week! Let’s put in the work @last_king_2 @thecheckdown

24.01.2022 Putting in the work is nothing. When you continue to put in work day after day, you will start to reap the rewards! Keep working hard, day by day if you get a little better you’re winning! @joely_hughes ... _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

23.01.2022 Just some running mechanics for Wednesday afternoon. Need help decreasing your running time or getting better at your sport? You know what to do _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. -... How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

23.01.2022 *ATTENTION* With everything that is happening with COVID-19 and with all the local sports being postponed, I would like to urge you all to take this time to better yourself. Just because you technically get a break, continue to put in the work so when the season is back (hopefully soon) that you are still at your best or even better! All of the great athletes aren’t resting and you shouldn’t be either! I will still be taking on new clients and still carrying out 1-on-1 sess...ions at this point in time. I will also be taking the proper precautions I’m thoroughly cleaning and disinfecting the gym. If you’d like to get better during this hiatus let me know and I’ll show you how I can take your game to the next level! Love you guys, stay grinding! _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

22.01.2022 Adama traore is undoubtably one of the fastest players in the premier league right now, proving that in order to be fast you need to get strong. Here you can see him using a flywheel to create an extra eccentric contraction. _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you starte...d on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

20.01.2022 Working on glute med recruitment to build some strength and stability at the hip. Every little thing we do in our sessions are all working towards the same goal. We were lucky enough for Mitchell to have a list of things he wants to achieve. One of which is to be more explosive! So everything we do is to benefit his running/umpiring while building a strong and robust body. @the_shak ... _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

20.01.2022 Do yourself a favour and play more than one sport. Most importantly have fun, It’s amazing for your development! What more of an explanation why? Just send us a message! _____________________________________________________________... Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

20.01.2022 BE RELENTLESS When it comes to your goals, not only do you need to be smart when it comes to your approach when achieving them. But you also need to be relentless in your pursuit of achieving them. Chase your goals each day like it is the last thing you do, if your goals are truly what you want to achieve then you will do anything to get there. Remind yourself each day of what they mean to you.... Set a plan on how you will achieve them. With out a plan you are setting yourself up for failure. Plan your day around what will help you achieve your goals. ____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

20.01.2022 FINISHER One of my favourite and one of @fizxzau not so favourite finishers. 30s on 30s rest arms only on the assault bike for 6 minutes, amazing for upper body muscular endurance and building some off feet conditioning. Give this a try and tag me in the aftermath ... _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

19.01.2022 Client Results Pictured on the left is Dillon before starting with me, and on the right was taken this morning. The amount of effort he has put in over the time we have worked together is incredible! The results he has earned are fully reflective of the work done...... And let me tell you, we are just getting started. So proud of you @your_daddy_dillon _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

19.01.2022 @jimmy.ball98 approached us after having some pain in his lower back when squatting and hip thrusting. First looking at his squat we needed to find a foot position in which he would be comfortable in. We adjusted the width by bringing them a little closer together. Moving up the chain I noticed a lack of abdominal bracing before squatting, after teaching him to brace before the squat you could see a noticeable change in buttwink and levels of pain. We then finished of by usi...ng some glute strengthening exercises. Then some lower back stretches to help decrease short term pain. If you think you might be in need of help with your technique, or find you have pain when lifting feel free to send us a message! _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

18.01.2022 OPENINGS AVAILABLE To all my non Anytime Fitness members - if you have ever been interested in training with me and how I can take you to the next level and help you achieve your goals, send me a message! I will be keeping Wednesday’s open for all of my non-member clients. Let me help you fast track your way to your goals and help you level up this off-season (its not too far away). Message me to get started and lets put the work in

18.01.2022 How to make exercise a habit (1/3) Start with simple Don’t try and train every day for a whole week. You will find yourself burnt out by weeks end. Instead, start with one day a week. Commit to something you can do, when you become consistent with exercising one day a week then you can start to add more days. It’s good to build a habit but it isn’t sustainable to exercise 7 days in a row when you first start. Your body needs a chance to adapt and you wont give your body the... appropriate amount of time in order to do so. _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: Virtual 1-on-1 coaching sessions Virtual group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

18.01.2022 Lebron James, one of the best basketball players to ever play the game spends more than $1.5 million on his investing in his health. It proves that the hard and consistent work he does off the court translates to improving his game. The idea is investing your money in what you will get the most return. You invest in stocks, businesses, and your education. But when was the last time you invested in your health. Getting into the gym and seeking out help is the best place to st...art. Starting with a personal trainer could help change the way you perceive exercise and change your life. It could also be the difference between you living to meet you grandchildren or not. How much would you spend to put more years on your life? Invest in your future, invest in your health. ____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

18.01.2022 BELIEF Belief is a big thing. I say this because I started loading weight onto the bar only to hear @taryn_coles say that they weight I put on was too heavy. I disregarded what she said because I knew what she was capable of. After doing 10 reps at 30kg (meaning she proved herself wrong) I put more weight on the bar... and more until we were at 40kg. 15kg more than taryn thought she could lift. My belief in taryn got the weight on the bar, but the belief she had in hers...elf lifted the weight. Not only is this incredible but its setting her up to smash her goals in the future. Your mind is the limiting factor. Whether you think you can, or whether you think you can’t you are right _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: 1-on-1 coaching sessions group coaching sessions Online coaching - Got a question? Leave it below or send us a message

16.01.2022 EXERCISE INFO This is one of my favourite anti extension exercises for your core! It is a regressed Ab wheel roll out. By putting an object in front of you when you roll out you are able to keep your core fully engaged. Often what you will see when someone does an ab wheel roll out they will go all the way down until their body is horizontal, but they will have a nice arch in their back. This is a good sign that the core has become disengaged. Your core works in a multitu...de ways so you need to train it as such. Once you get better at these you can progress by moving further and further away from the solid object until you are able to do a full ab wheel rollout. _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

13.01.2022 STRUGGLE STREET If you are struggling to feel you lats during a bilateral lat pull down, or one side is feeling it more than the other I recommend adding a unilateral exercise like this one. This can also be used as a activation exercise for the lats, great when trying to find that mind muscle connection as well or even trying to level out imbalances.... Give this a go and let me know how it feels _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

13.01.2022 The Bulgarian split squat. Probably one of my favourite exercises and definitely one that can be found in most of my clients programs, depending on their needs! With multiple uses it can be used as a hip (glute) dominant exercise or a knee (quad) dominant exercise. This is all dependant on foot placement. If you’re wanting to work your quads or for a longer stride during setup up. If your are going for the hip extensors I recommend a shorter distance from the bench!... _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

10.01.2022 THIS THURSDAY My functional class is back! I hope you to see some more faces there, trust me it is way more lit than the quality makes it out to be! If it is not I WILL SHOUT YOU A COFFEE! Hope to see you all there @ 6AM THURSDAY! Start your day right and join me and the dark horse squad there! @afsinnamonpark

09.01.2022 CLIENT WINS Ahhhh how refreshing is this. Going from struggling to do a 40kg hip thrust to smashing out an absolute beast of a PB 60kg . Not only did she hit 100kg hip thrusts but smashed 10 of them out. Teala you are killing your program and I am so proud to be coaching you - regardless of all the complaining...... ____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

08.01.2022 ACCOUNTABILITY I love accountability. Whether its holdings others accountable or yourself it is an extremely helpful way to reach your goals. This being said I have given you all my goals for the year. These are not my only goals but the ones I think will be the toughest to achieve. I want to be transparent with you all because if you say you’re going to do something sign your name to it. Don’t let yourself down, don’t let the people that believe in you down. Be disciplin...ed and get it done. Want to join a group where we hold each other accountable? I’ll be opening up a group for people to keep themselves and others accountable for what they want to achieve. This won’t be easy. Message me to join.

08.01.2022 If you couldn’t tell by now I’m a big fan of Carlin Isles. Not only as an athlete but his ability to produce power is incredible. Seen hear doing a sprinters clean, mimicking what it would look when sprinting. The main take away from this would be in order to be fast you need to be able to extend your hip, knee and ankle (triple extension) explosively. This exercise isn’t the only way to build that, this is a more advanced move that is loaded. (Via @carlinisles)... _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

08.01.2022 CLIENT WIN 2 months and 6kgs later! My man @morgstarr proving consistency and trusting the process gets you far in training. Couldn’t be more proud of how hard he has worked and all that he has achieved! Keep it going Morgan! ____________________________________... Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

08.01.2022 If you are in the middle of preseason right now I want you to think about one thing right now. What do you want long term? If you can answer this and your answer might be wanting to play pro, to go to the United States to play college sports or anything. Every day you wake up that should be your focus. Take that into everything you do, every training session give it your all keeping in mind where you want to be! Nothing is impossible, nothing is stopping you from being the gr...eatest athlete alive, or even the greatest player in your team. Out work everyone, become passionate for the grind. (Via @christianmccaffrey) _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

08.01.2022 Ankle Mobility These are two exercises to use when you lack ankle mobility, along with a test to use to see if you lack mobility within the ankle joint or not. Video 1: Knee to Wall test... Video 2: Calf foam rolling Video 3: Banded ankle distraction If you find you are having trouble squatting and it doesn’t feel right, your mobility could be the piece of the puzzle that you are missing. Test -> follow the exercises -> re-test. _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

08.01.2022 OPPORTUNITIES I have spent my free time over the Christmas period developing a new system for online coaching. So I need 5 people to help me trial this system at a discounted rate! Message me for more information - this gives you no excuses to not reach your goals!... _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

08.01.2022 OPPORTUNITIES After spending my free time over the Christmas period I have been able to develop a new system for online coaching. This means I need 5 people to help me trial this system at a discounted rate! Message me for more information - this gives you no excuses to not reach your goals!... _____________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

07.01.2022 Looking back at some training videos from high school. knowing what I do now, would I train the same way? Definitley not. Yes there is some sort of explosiveness when it comes to the jump, but at the end of the day it’s not a measure of true explosiveness or athleticism. There isn’t much more to the video than it looked cool. If you are training jumps and want to give this a go I do not recommend it, instead try decreasing the height and landing on the box with minimal bend i...n your knees! Ego will not get you the results you want, and it could even hinder your progress (if injury occurs). _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message

05.01.2022 Youth athletic development is important, and is often overlooked by most parents. Baileys parents understand that if he wants to go far and build a career playing football that he needs help with building a solid plan for him to get there. Here we have Bailey working on some body awareness and stability in the ankle joint. This can be important for creating a solid foundation for the future! _____________________________________________________________... Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In-person 1-on-1 coaching sessions Group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

05.01.2022 How to make exercise a habit (2/3) Find something you enjoy Finding something you enjoy can be easy, but it depends if you like to try new things. This is all about experimenting to see what you enjoy, or just to experience the different types of training you can participate in. A good place to start is doing stuff with the people you enjoy being around, like family and friends, schedule a family walk in once a week or find a friend that has similar goals as you. By doing ...this you can not only have positive feelings about exercising, but you can also help keep each other accountable. Or play a sport, make some new friends and do some sticks skills in the process. Have fun with it! _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message See more

04.01.2022 ATTENTION ATHLETES I am looking for 5 athletes who are looking to improve their performance and level up their game! Must be 16-30 years of age and dedicated to becoming the best athlete they can be. Register your interest by filling out the form below and we will be in contact with more information!... https://forms.gle/gJ2Eh7qUarQddayj8

02.01.2022 How to make exercise a habit (3/3) Just start. You can dream about making it happen or you can make it happen, the choice is yours. You know what you need to do in order to start but, what is holding you back? It could be a couple of different things but if you aren’t sure how to start or what to do message me and let me help you get started. I’m always open to giving people advice or if you need some accountability. Reach out and les get started towards our goals. Do it n...ow. _____________________________________________________________ Are you looking to gain muscle, lose weight, increase your athleticism, get fast, or get strong? Here at Dark Horse we GUARANTEE RESULTS. Join the Dark Horse team today so we can get you started on your future. - How we can help: In person 1-on-1 coaching sessions In person group coaching sessions Online coaching - Got a question? Leave it below or send us a message

02.01.2022 If you want to get fast you need to be able to extend your hips explosively, this is why training your glutes is so important. Here you can see the fastest rugby player in the world producing a ridiculous amount of force for though hip extension. Lifting heavy is good to increase force but you also need to train your ability to produce force in a short period of time, that will increase your power and your ability to sprint faster. (Via @carlinisles)

01.01.2022 Hey everyone! Just making you all aware that our website not available at the moment due to some upgrading. If you have any enquirers about coaching please reach out to us through DM! Sorry for any inconvenience! #bethestorm