Coach Dave Barker | Sport & recreation

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Coach Dave Barker

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20.01.2022 Wohoooo at 20kg PB for Katrina Sawyer-Allen today. What a fantastic way to top of whats already been an amazing year for her. Today she hit a 70kg High Bar Squat which is over body weight for her. This supermums just starting to see her potential and with every goal and scary challenge ticked off her confidence grows to set the bar higher.... 2016 come at us.

17.01.2022 | | | Clean & Jerks | | | 75kg 8 sets of 3 Focus of this program is volume and frequency.... Every week for the next 6 weeks I will add 1 repetition to each lift, keeping the weight the same.

15.01.2022 || PROGRESS || Skill development session 47.5kg 8 x 3 snatch

06.01.2022 New Year New You Lets work towards a higher quality of life together.

01.01.2022 || GOALS || Finished 2015 with a 10kg PB on the snatch. Was one of my favourite accomplishments of the year as i had to work so hard for it.

Coach Dave Barker | Sport & recreation