Dave Kramer Wellbeing | Coach

Dave Kramer Wellbeing

Add/Update information

Reviews

Tags

• Coach

23.01.2022 One day you’re excited that the bike you’ve been waiting 2.5 months for, has finally arrived... the next you’re trying to beg people in the street to take it off your hands This wasn’t even a big session, but it still got me 5 rounds 1:1 15 cal bike 15m sandbag carry (only 60kg cause I need to throw the bag around a little more to fit some extra sand in) Straight into 5 rounds 1:1 ... 10cal bike 15m front carry It was obviously supposed to be |10x15, 15| but i couldn’t hold a decent pace on the bike so I dropped Cals and pushed harder for the 10... in other words, I had a cry and made up my own rules cause it’s my house and my bike #probsneedatrainingpartner #timetogetbackintoit #rogueechobike #againfastersandbag #crossfitathome #talkaboutlacticacid See more

06.01.2022 Can you believe how excited Lilo is?! Trying to improve my DB overhead stuff so I did 10 squat snatch and 10 burpees every 90s for 8 rounds, aiming to keep each round under 1 minute This was the last round and I moved too slow on the squat snatch, so had to send it a little bit on the burpee... #numberonefan #liloissobored #iknowitshouldbebothheadsofthedb #squatsnatch #burpee #crossfit

06.01.2022 On Wednesday alongside two health professionals (Miki Humphrey - Chiropractor & Dexter Buchanan - Exercise Scientist and Nutritionist), I presented this Resilience workshop to help people understand the underlying aspect of thriving through stressful, ever-changing times. I spoke from my own experience of struggle in 2020, along with my anxiety riddled life before 2017 to help people understand the foundation to building Resilience. Many will say exercise, meditation and self...-compassion are all helpful, but what if you just don’t feel like you can make yourself participate in these incredibly valuable things? What can you do? Please feel free to share this amongst your friends, family and colleagues, as this is heavily focused on the individual level of wellbeing and designed to help those really struggling with the changes and challenges of 2020. #wellbeing #wellness #resilience #whatmatters #purpose #corporatewellbeing https://youtu.be/O8rXMgXk5uw

03.01.2022 Tomorrow marks 3 months since Hann and her beautiful babies were taken from us. Through Small Steps 4 Hannah her family are doing what they can to ensure this never happens again to anyone else. They also want to provide hope and joy to those who are struggling right now, through brining us together during domestic violence awareness month with this virtual event. You can be part of it tomorrow (May 19th) by sharing a photo or video of you doing something you love, with the word HALT (Hannah, Aaliyah, Laianah, Trey) in the shot. Tag Small Steps 4 Hannah, and use the hashtag #haltdv so they can see what you’re doing to bring brightness into a world of unfathomable darkness