iMeYou | Coach

iMeYou

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24.01.2022 Hey beautiful. People often ask me what is ‘positive psychology’? I spend a lot of time focusing on positive psychology in my everyday work. Essentially, in a nutshell, positive psychology focuses on the positive events and influences in life, including: Positive experiences such as happiness, joy, inspiration, and love; Positive states and traits such as gratitude, resilience, compassion; and... Positive organisations i.e. applying positive principles within entire organisations To help people flourish and live their best lives, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, well-being, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

23.01.2022 Coffee from my Nespresso machine and croissants for Saturday brunch with my kids.....yummy. A little bit of pastry doesn’t hurt from time to time #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

22.01.2022 Hey beautiful, welcome to Monday! We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week. Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become acc...ustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don't reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

21.01.2022 Hey beautiful. What would it really take to have the life you want? Is it worth fighting for? Are you prepare to fight for your relationship, marriage, career, business or just your ideal life? It takes hard work and tenacity to get up everyday and keep fighting. You can do this. Push yourself. Change your mindset. It’s worth creating your ideal day, everyday. See what happens. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

18.01.2022 Good morning beautiful, a little inspiration for Thursday. Stay focused on your goals and put in the required effort to ensure you are meeting and working toward your reward. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

18.01.2022 Hey beautiful, big shout out to the lovely people of #losangeles #california Soak up life today!! #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

17.01.2022 Hey beautiful, be very careful with your words when communicating with other people - words can only be forgiven, but not forgotten. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

16.01.2022 Hey beautiful, it’s fabulous Friday!! Enjoy your weekend. Make it the best ever!! #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

12.01.2022 Hey beautiful, want to change your life, your story, your path? Then make the move. Start now. And begin anywhere. Just make a start. Your first movement toward changing your story, WILL create momentum. I promise you this. Don’t wait and begin anywhere. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

12.01.2022 ‘Kindness’ (noun) the quality of being friendly, generous, and considerate.... Please be kind to yourself and others today as you go about your business. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

09.01.2022 Many of us do not take the time to notice and acknowledge how beautiful we are as humans. Some of us feel that it is vain to consider our appearance too much, or we may find that when we look at ourselves, all we see are imperfections. Often we come to the mirror with expectations and preconceived notions about beauty that blind us from seeing ourselves clearly. As a result, we miss the beauty that is closest to us, the beauty we are. The best way to keep ourselves in touch... with our own beauty is to keep looking deeply into our own souls and opening our eyes to the human being we see in the mirror every day. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

08.01.2022 Hey beautiful, make your Monday an extraordinary day. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa

06.01.2022 Hey beautiful, it’s Monday!! A brand new week with untold possibilities ahead of you. A fresh start. Clear the slate. Set a new goal to reach the best version of yourself. Show the world your inner warrior and get back up and move forward with a positive start to the week. #iMeYoubyTanya Holistic approach to life - Live your life with purpose. #careercoach #lifecoach #optimalperformance #mindfulness #change #positivepsychology #lifestylist #transformation #goals #relationships #direction #purpose #positivity #entrepreneur #sydney #melbourne #adelaide #brisbane #canberra #goalsetting #wearecbr #perth #netherlands #sweden #denmark #norway #california #uk #usa