David Bergwerf Health & Fitness | Fitness trainer

David Bergwerf Health & Fitness

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25.01.2022 Hey guys I am currently offering 50% off my Personal Training sessions! 1:1 session $65 for 45mins DM if interested #personaltrainer #fitness #isolation2020 #letsdothis #weights #keepfit #trainwithdavidbergwerf

25.01.2022 Happy weekend peoples! Be good to your family Love your children #warnersbay #newcastle #asnhunter #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

24.01.2022 10 X 180kg squat I think that might be one of my best And here I was thinking I was getting old Feel good!

22.01.2022 So proud of this champion! @kitdave !! I've known this legend a few of years before he came on board! And when he was ready he did it properly! 15kg in 5 weeks! Sticks to his meals and is loving his exercise It's amazing how healthier he looks already!... If you need a kitchen, fitout, or something fabricated, this man does a fantastic job! And all round just an awesome guy!!! Fantastic man with a beautiful family. Happy to call him a friend. We are going to fabricate some gym equipment together!! I want to create some minimalist/inconspicuous cable machines for my home gym. Always good to work with the master! Watch this space

22.01.2022 Way back when...

22.01.2022 So proud of this man!!! Past 30kg now!!!! Well done @kitdave you're a legend brother!

21.01.2022 Might be doing a photoshoot in a week... With @boffjames Need to tighten a little more Need...more...time All good. Thanks boff for doing this with me. Should be pretty awesome!

21.01.2022 Lui giving the 40kg a crack!! Very strong @muscle_lui in powerbuilding mode! If you ever need your lawnmower started, you can always depend on her Always fun pushing you Lu, and seeing what you can do! Thanks for letting me film you for this super heavy lift. 50kg just a few doors up...

20.01.2022 This is how a progressive circuit looks like (at 5:45am ) It starts off with a couple of exercises and grows from there It grows in reps, intensity, and exercises each round Today with Karyn it was Chest, Back, Shoulders and Abs... Progressive rounds 10 reps Chest + abs 12 reps Chest + Back + abs 14 reps Chest + Back + Shoulders + abs 16 reps Chest + Back + Shoulders + abs 18 reps Chest + Back + Shoulders + abs 20 reps Chest + Back + Shoulders + abs Etc These rounds can include spotting, dropsets and supersets to reach the desired number Always a good way to keep a good pump and a high intensity using strength exercises Great for shaping

20.01.2022 Cable machines installed with @kitdave ! Super smooth! Come try

17.01.2022 Covfat training... Strong today 8 X 180kg Good to get into the heavys again Training is good. Keep us open!

17.01.2022 An awesome friend of mine is back into it again! Via Online Training. He is in Hong Kong and I'm in Newcastle! Is that an 8 pack!? I think I see 8 packs... An awesome result in 6 weeks of brutal hard work! You're a legend Paul! Thanks for the pics!... Do you need coaching? Go to my link in bio. Summers coming! #asnhunter #asnfuelled #fatloss

14.01.2022 Looking for Photographer & Branded Apparel for Shoot! Do you know anybody that needs a model? In Newcastle area. On Monday from 12pm DM me if you're keen or tag someone Please and thank you!... Much appreciated! See more

14.01.2022 Being a Gen X White Male and caught in the middle

12.01.2022 Holy Shyyytballs!!! Results at 100% Haven't had one like this before @hewittsuzanne1993 You have really outdone yourself here! All that painful work really has made a champion of you! I'm astounded! Very good work! Well done Suzie Huw. If you can do something like this, you'll find that other things in life are easy in comparison.... #asnhunter #asnfuelled #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

11.01.2022 Current thickness 104kg Strength good. Health good. Metabolism good. Eating lots of food Not yet time to shred

11.01.2022 What a transformation! I have to say I'm super proud of my friend Lui She took this photoshoot on and had never had done one before. Apprehensive AF but she took it on like a champ. Lui has been with me for a few years and if you know me in the gym you'd also know Lui. Always has something to say, and it's never what you'd expect anyone to say! How refreshing. An hour with Lui a few times a week and everytime it takes me a few minutes to climatise to her train of thought ... I'd always say "Lui you have so much potential...etc...why don't we do a comp or somthin...?" And she'd be like "David! I know I have potential, I'm just really really lazy" Somehow, something clicked and all of a sudden she's booked a shoot and began cutting weight. Bit by bit all the shape she's been creating is cutting through. "Lui you're looking good!" Then there finally came a switch in her mind. I love that shit. She's enjoying the ride! She did the shoot and she loved it! Such a thrill! She's going back next year as well. She said "I never knew I looked like that" Now she can see what I can see. Sometimes people can realise that they are in their own way. Lui already knew that. But to understand what it's like when your running, and nothing is stopping you, feels like you're flying! I want everyone to know what it feels like to fly. I see the best in them. And I always will. We have two lives. The second one begins when we realise we only have one Yours in fitness #warnersbay #newcastle #asnhunter #asnfuelled #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

10.01.2022 Pit of posing practice today Upper body appreciation #asnhunter #asnfuelled #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

10.01.2022 Dave's now lost 35kg! And building some guns Well done brother

10.01.2022 What do I think of Keto? I think all diets have a place I think your diet should change in periods I believe in on-season and off-season I believe in superfoods... I believe in tailored diets for the individual What works for one person would work the opposite way for another I have heard of all the fad diets I also know it's not all about calorie deficit I think there is a lot of chemistry in play in someone's metabolism. Getting that right requires care and understanding. I believe we don't yet have the tools in science to decipher someone's metabolic rates. I think that until we do get some better measuring tools, the best results are going to come from an experienced coach who can work with data over time and tinker with your meal plan I believe in tailoring diets to suit lifestyles I believe in catering to the individuals tastes and building meal plans they like to eat I believe in bulk prep I believe in inner health and external aesthetics which come from food that the body is asking for I believe in a long life, free from pain and disease And I believe a lot of that can be done with food We have access to the best and the worst foods Choice is yours #asnhunter #asnfuelled

09.01.2022 Targeting Weak Glutes here with Julie At the depth of a squat is where use more glutes . What we are trying to do is get the glutes to respond by activating through a seated squat. Notice how we don't come all the way up. Only halfway up .... You can see, and feel (sympathetically), her glutes contracting to get her out of the seat! Telling the muscle to activate and lift the load will strengthen the weak point in order to have a balanced body . Once your muscles are balanced in strength, it pulls your joints into a more correct alignment. A good and healthy posture. Your visits to the chiro/physio will lessen, and the practitioners will advocate your good work . Well done Julie! See more

09.01.2022 Had a great day on this shoot with the family! Beautiful homes. Lovely day xxx @hoothomes @wisdomhomes

09.01.2022 I have been ANNIHILATING my clients this week via my home gym in Warners Bay! They are surprised at how much they can get out in 45 mins Even when I am at Genesis, 90% of the workouts were bars and dumbbells anyway And here I have 6 barbells - they are already pre-selected So we don't have to keep changing the weights on & off... With this I can set up dropsets, super sets, giant sets and circuits which will BLAST YOUR BODY APART! All done with perfect technique, of course... Missing the gym? Wanna get out the house? Feeling sloppy? Or is this a time to begin your fitness journey? You're in luck! Because the rates are half that of what they were prior to Covid! $65 for 45 minutes - one-off sessions welcome! If you buy a 12 pack up front, I will create your tailored meal plans Are you ready!? DM me for info Or my website is in bio Stay safe David

09.01.2022 10 years together with you @chantillylee And I love you more than anything! Love our life!

09.01.2022 Form for reverse cable fly! Keep the weight light 15-50 reps per set Deadbolt arms Protract and retract shoulders... Keep a stiff core Enjoy! (Farout, scuse the hair flick! Thought I edited it out ) #asnhunter #asnfuelled

09.01.2022 Dave has now lost 20kgs in 8 weeks! So proud of this man!!

09.01.2022 Current condition - Undies and all... 102->97kg. Sometimes dipping into 96's Day 29 of 60 - ASN 60 day challenge I'm enjoying helping everyone on the challenge! A great team, great people!... Thank you for getting me onboard! #asnhunter #asnfuelled #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation @ Genesis Health and Fitness Warners bay

09.01.2022 Big shout-out to an incredible @sarahlouise.baker.27 !!! For one, yes getting in awesome shape, you absolutely rock! But also for being someone who has strong love for people Her moral compass is of true compassion... Her career is one that makes the world greater RESPONSIBILITY & PURPOSE 2 things that Sarah has, but is rarely found today I think these two qualities is what we should all be pursuing today. If you serve only yourself, you will end up empty If you serve for a greater purpose, you will be fulfilled AND she's also a kick-ass marriage celebrant @sarahloveslovelifecelebrancy Keep kicking ass Sarah! Love your work! #warnersbay #newcastle #asnhunter #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

07.01.2022 Chest and Arms! (I need to work on this pose tbh) Natural Bodybuilding going on here It can be done And don't believe the hype that you have a limit... I'm 40 years old and still find I'm getting stronger and thicker Without enhancement, you can still acquire the body you're after Some may prefer the enhanced way, but it's not for me #asnhunter #asnfuelled

07.01.2022 Home iso workout with my Chantilly xx She always gives me the giggles! I'm am lucky man #warnersbay #newcastle #asnhunter #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation #coupleworkouts #personaltrainer #isolation2020 @ Warners Bay, New South Wales, Australia

06.01.2022 50% off all custom programs! $49! Coupon code GAINZ50 - Ends Dec 7th Over 30 meal plans per download Over a years worth of exercise programming per download... Super value! These are shaping/bodybuilding split programs You choose the best pack for you: Male or Female? Light, Advanced, Strong, Experienced? 3-4 days a week or 5-7 days a week? Every program in here is built for maximum results and a strong, aesthetic body Now includes exercise video demonstrations!! The meal plans are custom by choosing your calorie range 1000-1400cal 1400-1600cal 1600-1800cal 1800-2000cal 2000-2200cal 2200-2500cal 2500-3500cal Great recipes made with superfood ingredients. Bulk prep Includes methods how to cook. Shopping list. Around 30 meal plans per download. Something to suit everyone. Some have vegetarian, vegan, pescatarian and FODMAP focus. Most meal plans are gluten free. Some dairy free too All meal plans are developed so throughout the day the body is receiving all the nutrients it needs. This is an important part of meal planning that most people miss. So no matter which of the 30 meal plans you choose, your body will be thanking you! So that's 50% off all CUSTOM PROGRAMS. Ends Dec 7th Coupon code GAINZ50 Go to my profile, hit the link, and follow the link to custom programs Or go to www.davidbergwerf.com.au Any help? DM me! Yours in fitness!

05.01.2022 25kgs down during covid!! Very proud of this man. 50kg coming soon!!

05.01.2022 Did a sick shoot with James boff and Newcastle clothing business Kojofit Get a self managed super fund and trade stocks We are renovating our salon Left Wing vs Right Wing Christianity is on a comeback

04.01.2022 40% off all custom programs! $59! Coupon code NEWYEAR - Ends Jan 18th Over 30 meal plans per download Over a years worth of exercise programming per download... Super value! These are shaping/bodybuilding split programs You choose the best pack for you Male or Female? Light, Advanced, Strong, Experienced? 3-4 days a week or 5-7 days a week? Every program in here is built for maximum results and a strong, aesthetic body Now includes exercise video demonstrations!! The meal plans are custom by choosing your calorie range 1000-1400cal 1400-1600cal 1600-1800cal 1800-2000cal 2000-2200cal 2200-2500cal 2500-3500cal Great recipes made with superfood ingredients. Bulk prep Includes methods how to cook. Shopping list. Around 30 meal plans per download. Something to suit everyone. Some have vegetarian, vegan, pescatarian and FODMAP focus. Most meal plans are gluten free. Some dairy free too All meal plans are developed so throughout the day the body is receiving all the nutrients it needs. This is an important part of meal planning that most people miss. So no matter which of the 30 meal plans you choose, your body will be thanking you! So that's 40% off all CUSTOM PROGRAMS. Ends Jan 18th Coupon code NEWYEAR Go to my profile, hit the link, and follow the link to custom programs Any help? DM me! Yours in fitness! Photography credit: @boffjames #warnersbay #newcastle #asnhunter #workout #muscle #body #fitnessmodel #shredded #transformation #eatclean #gains #transformation #malemodel #abs #flex #shape #goals #lifting #focused #bodybuilding #motivation

01.01.2022 If your family drinks milk, this is the best one 100% Australian

01.01.2022 Almost time to get shredded again! There's nothing better than putting your hands on your hips and there's nothing there. No fat. If everyone knew how that felt, they wouldn't out food on a pedestal #asnhunter #asnfuelled

01.01.2022 Not over the top at all. DM me for details At Warners Bay #coronavirus #warnersbay #gymmotivation