Front-line fitness in Brooklyn | Fitness trainer

Front-line fitness

Locality: Brooklyn

Phone: +20 3 4600487

Address: bedford ave 11225 Brooklyn, TAS, Australia

Website: https://www.front-linefitness.com/

Likes: 514

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Nutritionist

25.01.2022 Love this feedback from this amazing lady. I am really looking forward to seeing her progress.

25.01.2022 Perfect practice makes perfect. Deadlift practice with @kiraselinalevy . .@x3bar .. #frontlinefitness #vikingfitness #personaltrainer #homeworkout #strongwomen #deadlifts

25.01.2022 Her is my leg day work out. Added in a bit of mobility as well. Keep showing up!

24.01.2022 Little bit of a a back attack today. Every Monday

24.01.2022 Sunday morning run. No goal pace, distance or destination. Just enjoying be able to get out and move. Chased down some people, ran in the forest, scrambled up a hill through thorn bushes and got a digital medal.

23.01.2022 Really having fun with this flow. Playing with tempo, energy rolls and energy brakes. I love this feeling. If you would like to learn more about training virtually or in person then please DM me. .... . #frontlinefitness #animalflowbrooklyn #animalflow #barefootmovers #movement #viking @animalflowofficial See more

23.01.2022 Another satisfied, if not exhausted virtual client. Julia crushed her workout today, regardless of how much she thought she couldnt.

23.01.2022 Virtual training with this fit couple in L.A Its always fun for me to lead group works. . #frontlinefitness #fitcouple #couplesworkout #virtualtraining #personaltrainer #homeworkout #fitspo

23.01.2022 Clearly need to work on my bridge. Still, I am happy with this advanced flow . #animalflow #animalflowbrooklyn #frontlinefitness #barefootmovers #bodyweight #movement #vikingfitness

21.01.2022 Its humbling to get such great feedback from such an awesome dude. I was proud to help an active member of the US Military in his fitness goals and wish him well as he transitions into civilian life (its nor easy)

21.01.2022 I dont normally train calves as I run a lot and dont really feel the need. However, today I decided to hit my leg day on the roof and thought I would share a cool leg workout that will get your calves quads and glutes firing. The key is to drive yourself into the foam roller and keep your heels raised. Give it a go and let me know how you do.

20.01.2022 Now its my turn

20.01.2022 "Wesleep safelyin our bedsbecause roughmen stand ready inthenight to visit violence on those who would do us harm" 12 years in the Parachute Regiment made me the man I am today. Thank a Soldier today retired or still serving. Veterans day workout:... 11 exercises, 11 reps of each exercise. 11 sets in total. To be done as fast as possible with no rest. 11x Burpees 11x Push ups 11x Squat jumps 11x Jumping lunges (both legs) 11x sit ups 11x Diamond push ups 11x Jumping Jack's 11x Narrow leg squats 11x Russian twists (both sides) 11x Tuck jumps 11x V-sits #veteranowned #frontlinefitness #Veteransday #bodyweightexercises #hiitworkout #fitnessmotivation #soldier

19.01.2022 Working through some shit. Life is filled with ups and downs but one of the few constants is your own body. You will spend your whole life in it. Take care of it, physically and mentally if you can. .... . #frontlinefitness #vikingfitness #boxing #personaltrainer #fitness #health #lifestyle

18.01.2022 Todays chest workout. I have started adding in a bit more core work for a more aesthetic look. I have a stong core but there is room for improvement. Viable abs require a low % of body fat and currently I am enjoying drinking mead far too much. Guess I need to reassess mybl goals or make some compromises. Let me know what compromises you guys make when it comes to health and fitness.

18.01.2022 How to cook a decent steak.

18.01.2022 I wasn't the only one working out on my Birthday. I was lucky enough to train this bad ass yesterday before my workout. . #frontlinefitness #personaltrainer #virtualtraining #womenwholift #homeworkout #strongwomen

17.01.2022 I had to zoom in but my Vavascularity is on point in this photo.

17.01.2022 "I didnt realize I could feel this tired from just bodyweight exercises" . . #frontlinefitness #vikingfitness #personaltrainer #homeworkout #virtualtraining #bodyweightexercises

17.01.2022 I love this review from @kiraselinalevy We have been working together to correct some mobility issues and her hard work is starting to show. You cant build a beautiful structure on unstable foundations

16.01.2022 The look on your face when you just crushed a 45 HIIT session with Front-Line Fitness @tylorianzzz earned his weekends rest by slaying a Saturday morning workout in San Francisco

16.01.2022 When you take a rest from training a client but her dog is not letting her slack off for a second. #frontlinefitness #vikingfitness #personaltrainer #homeworkout #igfitness #dogsofinsta

15.01.2022 Just to be clear. I can also be a cunt on the internet and get the wrong end of the stick. @bettynugzzz was being genuine about her own negative body image.

14.01.2022 I was recently asked if I was going to a eat a whole rib eye to myself. I actually have to ensure I eat enough calories to maintain muscle mass. This was my second meal of the day.

14.01.2022 I absolutely can not be prouder if @duane1024 for everything he has accomplished whilst working with me. This is what a year of consist hard work looks like. 40 lbs down so far and pushing past his platue. Its pictures like this that make me glad a left a six figure salary job. I hated my last job but I love this one and I cant wait to see where Duane and I go next. Give him your support in the comments below.... #frontlinefitness #weightloss #beforeandafter #goals #fitnessmotivation #progressionnotperfection #personaltrainer

13.01.2022 Playing around with my new @x3_bar As a personal trainer its important for me that my clients can hit their goals. With outside training being the new normal I have noticed that a lot of training in parks is based around fat loss or HIIT. This is not to say that other these workouts are not effective, but if the clients goal is to gain muscle then they need to be doing resistance style training. I decided to make an investment in my clients and myself and add this new toy to my arsenal. So if you want to deadlift 300 lbs but you are uncomfortable going back to the gym then come and train with me.

12.01.2022 Sunday fun day with the amazing @lexa.henwood

12.01.2022 Adding in some yoga into my flow. Learn the rules so that you can break them.

11.01.2022 Awesome feed back from an awesome dude.

11.01.2022 Working on handstands, balance and shoulder strength

11.01.2022 Here is my chest day (plus arms) workout if anyone wants it. I record them to keep track and hold myself accountable. . #frontlinefitness #vikingfitness #personaltrainer #homeworkout #chestday #igfitness

07.01.2022 Leg day workout on Friday has my butt hurting today

06.01.2022 Brunch time meal before I hit legs in the gym.

06.01.2022 Is poor ankle mobility or tight hamstrings affecting your squat? Try raising the heals to ensure a more upright posture and engaged core.

06.01.2022 I didn't really feel like crushing it at the gym today after yesterday's session. Nothing worth having ever came easy though. Legs 10 x 10 depth squat 135 lbs 10 x 10 scissor crunches... 3 x 10 alt Reverse lunge 115 lbs 3 x 15 kettlebell swings 45 lbs 3 x 10 dumbbell curls 30 lbs 3 x 10 lateral lunges 30 lbs . . . #frontlinefitness #personaltrainer #vikingfitness #bearded #carnivore #squats

05.01.2022 Getting in some upper body mobility and core conditioning with my dude. Working out should not be a grind. It should be fun. 10 lbs Steal mace from @onnit

05.01.2022 Ensuring correct form when performing a font loaded goblet squat is key to avoiding injury and getting maximum benefit for the exercise. @svietasphoto crushing the squat with great form. I made her hold this squat for a while whilst I took photos

05.01.2022 Perfect practice makes perfect.

05.01.2022 I train this bad ass both virtually and in person. She is absolutely mental and Iove it. Its been great to watch her progress. Today we tried out my new @x3_bar in some deeeeep front squats. Great form from @svietasphoto and a fantastic way to add some heavier weights to supplement her virtual training sessions.

03.01.2022 Slowly getting back into strength training. Here is my workout if you wanted to know.

03.01.2022 Looking forward to seeing this giant ginger viking tomorrow. We have been training together for a few weeks now and have seen some fantastic progress already. Its helps that I can blast @amonamarth with this guy and really get into it.

01.01.2022 Starting to feel better about lifting again. Consistency is key