Change Fitness and Martial Arts | Sport & recreation

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Change Fitness and Martial Arts

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22.01.2022 Steptember Day 28... #isitoveryet #wakemeupwhenseptemberends #seewhatididthere

21.01.2022 The Most Dangerous Fat Is The Easiest To Lose... Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness??? Location - Your body’s fat impacts your health differently depending on where it’s stored. While most fat found on other parts of our bodies (think arms, legs, butt) are considered subcutaneous fat, belly fat is more likely to be visceral. Pinchable Vs Pressable - Subcutaneous fat is the pinchable, squishy fat r...Continue reading

19.01.2022 This might just be dinner tonight... #adultingishard #cheeseandwineanyone

18.01.2022 #wednesdaywisdom #bepatient #justkeepgoing

18.01.2022 What you do after your workout matters as much as the hard work you put in during. Your after-workout actions can be the difference between seeing results and plateauing... 1 Minute After Your Workout: Stretch Abruptly ending your workout is one of the worst things you can do for your body. So save some time for stretching so you can optimize your recovery. Focus on areas of increased tension and lack of flexibility, especially those you just worked. 5 Minutes After Your... Workout: Calm Your Body Working out elevates your heart rate and activates your "fight or flight" response. And while most people are pretty skilled at getting amped up, many don't take the time to properly cool down to get back to that "rest and digest" state. 10 Minutes After Your Workout: Rehydrate Even if you drank a ton of water during your workout, you need to continue to do so after. Hydrate, especially after intense cardio sessions and heated classes. If you've been especially sweaty, add in some extra electrolytes and minerals. 15 Minutes After Your Workout: Have a Snack Eating soon after your workout is important for recovery and replenishing your body's energy stores. Refuel your body with a 150- to 250-calorie snack consisting of protein and carbs. 30 Minutes After Your Workout: Keep Moving After a grueling workout, you might be tempted to kick back and relax. But you need to make sure you are getting up and moving often. Moving will keep the blood flowing, make sure nutrients are delivered to your muscles and help your muscles get rid of waste. 1 to 2 Hours After Your Workout: Refuel With a High-Quality Meal Don't skip a meal post-workout your body needs the calories and macros. Aim for a good serving of lean protein, some healthy fat and carb sources and plenty of micronutrients in the form of fresh vegetables. 3 Hours (or More) After Your Workout: Relax and Reset As you wind down for the day, maximize your muscle recovery with some yoga poses. Some key poses to help alleviate soreness are runners' lunge, half pigeon and seated or standing forward folds. Then, get a good night's sleep. When you sleep, your body heals itself. Try to get eight hours of sleep or more if training is intense. See more

17.01.2022 My weekly progress for the month of September has consistently decreased each week... I wasn't going to post this week as I'm not happy with the results...BUT I decided that it's not the "be all and end all" because I haven't seen the greatest results!!! It is what it is and all you can do is learn and keep moving forward... #justkeepswimming

14.01.2022 #happyfriday #positivethoughts #haveagreatday

13.01.2022 Limiting highly refined carbohydrates (white bread, white flour and highly-processed snack foods) and sugar (soda, candy, sugary cereals) is a great strategy to improve your health and lose weight. Increasing high-fibre foods like leafy greens, vegetables, low-sugar fruits, whole grains and beans helps, too. Getting enough fibre is important for weight loss, especially while on a low-carb diet. It slows the release of glucose into your bloodstream, thus stabilising blood suga...r levels and keeping your appetite at bay. That’s why tracking net carbs (grams of carbs minus dietary fibre and sugar alcohols) can be especially helpful when meal planning. Apply this strategy to breakfast, and you’ll set yourself up for success throughout the day... These five breakfasts have plenty of veggies and fibre to help you meet your goals and are low in net carbs... See more

13.01.2022 You've been eating healthier, exercising more and lost weight...But now you feel stuck; you feel as if you’ve reached a weight-loss plateau. Possibly you’re at a healthy weight, but those couple of kilos are still lingering. Why??? If you’re at a healthy weight, this might be because the body likes to maintain a stable weight, also known as set-point weight. While your body’s set point can be adjusted, it can take some time to get there. As you are losing weight, it can be te...Continue reading

13.01.2022 #nogymnoworries #homeworkout #30reps

11.01.2022 Did this after my beach walk this morning... #alreadyreached10000stepsbefore8am #nowtoenjoymyonedayoff #whoamikidding #houseworkandchores

10.01.2022 Wake up it's a beautiful morning... #sunday #daylightsavings #goodmorning

10.01.2022 Now that's a little harsh...

09.01.2022 #thursdaythought #change #changefitness

09.01.2022 When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding more veggies to each meal and sipping on more water. Other advice, like eating everything in moderation, can be a little trickier to define. In other words, what does moderation mean??? Moderation means including all foods in a healthy diet without guilt. This is easier said than done for most people, and it requires a lot of unlearning. All of us consume not-...Continue reading

09.01.2022 #daylightsavings #besttimeoftheyear #springforward

08.01.2022 #onedayweekendforme #offtoworkigo #enjoyyourextradayoffeveryone

05.01.2022 #fridayfunny #itisfridayafterall #beerdrinkingweather

03.01.2022 #morethursdaythoughts #dogoodbegood #helpwhereyoucan #thatsall

03.01.2022 Steptember Day 30... Yay it's finished!!! Didn't quite get to my 15,000 steps per day goal but I did what I could... Total Steps - 411,093 (average 13,703 per day) Total Kms - 273.53 (average 9.12 per day) #steptember... #cerebralpalsy See more

03.01.2022 4 HEALTHY NO BAKE SWEET TREATS UNDER 200 CALORIES...

02.01.2022 Steptember Day 29... One more day to go!!!

02.01.2022 #sweatyselfie #sundaysession

02.01.2022 Beach Walks on a Beautiful Morning...

Change Fitness and Martial Arts | Sport & recreation