David's Health & Lifestyle Studios in Lismore, New South Wales | Sports & fitness instruction

David's Health & Lifestyle Studios

Locality: Lismore, New South Wales

Phone: +61 417 190 088

Address: 32 Gum Tree Dr 2480 Lismore, NSW, Australia

Website: http://www.davids.net.au/

Likes: 592

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

22.01.2022 Are you using supplements for your health? This is well worth the read on the current research.

20.01.2022 Getting nervous. Tomorrow, watch it live.

20.01.2022 Welcome to the weekly words. This week I highlight some fundamentals of resistance training and how to progress in motivation from pre-contemplation to contemplation (transtheoretical behaviour change model). Have a great week everyone.... https://davids.net.au/weekly-words-25-november-2020/

18.01.2022 Welcome to this week's words. In this article, I cover exercise intensity measures and transition from contemplation to preparation (stages in the Transtheoretical theory on behavior change). Have a great week everyone. https://davids.net.au/weekly-words-02-december-2020/

17.01.2022 Hello everyone. If you have contact with an Exercise Physiologist that is local (Lismore or Goonellabah) and looking for work, have them contact me on 0417 190 088. David

17.01.2022 Welcome to my weekly post. This week I look at the definitions of physical activity and a behavior change theory. Have a great week. https://davids.net.au/physical-activity-definition-and-a-b/

01.01.2022 Do we or don't we? Bananas and eggs - here is the low down. https://davids.net.au/weekly-nutrition-tip-28-april-2020/