DKPT in Brisbane, Queensland, Australia | Sport & recreation

DKPT

Locality: Brisbane, Queensland, Australia

Phone: +61 433 224 518

Address: Unit 5, 429 Creek Rd 4122 Brisbane, QLD, Australia

Website: about.me/davidkitchin/getstarted

Likes: 349

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Coach Dave has worked with the mature and motivated (80+ yrs) for over 13years. The absolute highlight of the working week is running Seniors Strength groups. There are at most 2 spots available for anyone who's 55+ and interested in moving better, feeling stronger and solving the problems of the world with these amazing people

21.01.2022 As requested, a group where you can discuss nutrition in the most practical ways. We'll keep the discussion around things that work for you in your home with your family in your schedule. No fads, no confusion.

21.01.2022 Your brain uses about 20% of your daily energy. I think a lot; probably too much. But it’s worth thinking about your diet, exercise & lifestyle. Ever wonder why all the different fad diets & workout styles? Well because they all work but just work better for certain 'types'. Find out what works for you... #DKPT @primetimefitnessmtgravatt #personaltrainer #Personalized #training #genes

19.01.2022 When you’re favorite Coach doesn’t actually Coach.

17.01.2022 Extra range of motion on this split squat. An excellent way to maintain good length in often short / toght muscles like quads & hip flexors. #movewell #DKPT #mobility #mobilitytraining #wishart #Mansfield #personaltrainer

17.01.2022 If you can't do this you likely won't squat or deadlift your best. #Getscreened #Activestraightlegraise #ASLR #DKPT @primetimefitnessmtgravatt

15.01.2022 DKPT & Brisbane Teens Training would like to say slowing the spread of COVID-19 & the health of our communities is our #1 priority. There are 5 ways we can all help stop the spread of viruses 1. Clean your hands regularly with soap and water or alcohol-based hand rubs.... 2. Cover your nose and mouth with a tissue or bent elbow when coughing or sneezing. 3.Avoid touching your face, nose and mouth. And avoid shaking hands. 4. Stay home if you are unwell. 5. Avoid contact with anyone who is unwell try to stay 1.5m away from anyone coughing or sneezing. Looking after yourself by eating a healthy, balanced diet, getting regular physical activity, sleeping well and reducing stress is important all the time. Protect yourself and those around you, Stay home if you're unwell, avoid touching your face, nose and mouth, stay 1.5 metres away from people who are coughing or sneezing, cover coughs and sneezes, wash hands regularly.

14.01.2022 Its a banana bread kinda morning #DKPT #nutrition #nutritioncoaching

13.01.2022 Right now Primetime Fitness will remain closed until further notice. We are still preparing the gym to meet the current guidelines so all our members can resume training. We will keep everyone posted.Right now Primetime Fitness will remain closed until further notice. We are still preparing the gym to meet the current guidelines so all our members can resume training. We will keep everyone posted.

11.01.2022 offers 3 different types of group training. Here is our current group training timetable. The three types are: - Small group personal training... Personal program, 1-5 ratio coach to client. - Super Seniors Strength 55yr+, Functional & achievable for all fitness levels. - Core specific Mobility, Stability and breathing mechanics You can make a free appointment with Dave for a meet and greet, via the facebook " " button.

08.01.2022 This Kerry, Kerry lifts weights be like Kerry.

08.01.2022 Primetime Fitness will reopen on Monday 15/6/20 to all current members. Opening hours have changed and a maximum of 20 people can be training at one time. Check our Covid Safe Plan for more details.Primetime Fitness will reopen on Monday 15/6/20 to all current members. Opening hours have changed and a maximum of 20 people can be training at one time. Check our Covid Safe Plan for more details.

07.01.2022 I accidentally wondered into the isle the other day but left delighted after finding this little gem. By all means eat your fave chocolate guilt free but if you've little to no will power this can be a solid option!

03.01.2022 THE SIMPLE GAINS TEMPLATE. . Most people are busy, stressed and overwhelmed. They don’t have time and they don’t know what to do in the gym. They almost always ...over complicate it and do too much. . Let me simplify it for you. . Lift weights 3 times per week on nonconsecutive days. . Do an upper body push, an upper body pull, a squat and a hinge. . For example: Incline DB Press, Chin Up, Skater Squat, Romanian Deadlift. . If you want to add anything do some loaded carries or midsection work at the end. . Do 2-3 hard work sets of each exercise, after doing a thorough warm up. . Do 5-10 reps per set (with perfect form and maximal tension). . Rest 2-3 minutes between sets. Unless you alternate exercises. Then you can reduce rest times to 60-90 seconds. . Focus on progressively getting stronger by adding weight or doing more reps. . Once a week find a hill you can sprint up for 10 seconds. Do that 5-10 times. Rest 60-120 seconds between sets. . On other days get outside and stay active. Hike, bike, swim. Or take a yoga or martial arts class. Strength training doesn’t have to and shouldn’t consume your life. . Don’t switch your routine every week. . Don’t feel the need to do 128 different exercises. . Keep it simple and train hard. . Repeat, month after month, year after year. . The end. . Please share this with anyone you think would like or benefit from this post. And ask any questions you may have. . . . #Relentless #Renegade #fullbodyworkouts #fullbodyworkout #fitoverforty #over40 #over40fitness See more

01.01.2022 FREE - GET FIT WITH BUBS! Tuesdays, 9am, Woodridge State School Weekly fitness sessions for all to enjoy with little bubs! Courtesy of Community Hubs Logan and ...Multicultural Sports Club. For further information or bookings, contact 0427713658 Get Fit With Bubs! See more

01.01.2022 Didn't make time for a workout today but trying to find small ways to move more frequently. Try this one for 1m on 1min off for 3 rounds. #DKPT #littleandoften #longterm #homeworkout