Dazara Dean PT in Canberra, Australian Capital Territory | Sport & recreation

Dazara Dean PT

Locality: Canberra, Australian Capital Territory

Phone: +61 432 245 084

Address: Crn. Hindmarsh Dr. and Jerrabomberra Ave 2604 Canberra, ACT, Australia

Website:

Likes: 180

Add/Update information

Reviews

Tags

• Sport & recreation

09.01.2022 This is my wonderful client Rosa Rosa gave me the most beautiful card the other day so I asked if she wouldn't mind reading the card out for you guys Rosa and I have been training together twice a week for 5 months and she has absolutely smashed her goals I am always so impressed by the effort she puts into our sessions and her own workouts. Rosa is truly what dedication looks like! . .... . . . #canberra #gym #personaltraining #fitness #alivehealthandfitness #health #selflove #dedication #personaltrainer See more

07.01.2022 Follow along with these glute exercises! I use this as a warm up on leg day but you could use it as a circuit (I recommend repeating it 3-4 times) and get that booty looking peachy I did 10 reps of each exercise and for tempo I use my breathe. So breathe in when lifting the leg and breathe out on the way down. The most import thing is to stay stable at the hips. Don't bend your back, make sure everything is square and even and your core is activated! For the first 5 exercis...es make sure you externally rotate your femur (thigh bone) to increase the burn For the glute bridges I focus on lifting each vertebrae off of the ground one by one and vis versa on the way back down. This will improve your control over your glutes and core and make the exercise just a little harder whilst keeping your lower back nice and safe! Enjoy and let me know if you have any questions, now we are practically on lock down I've got plenty of time to answer them See more

06.01.2022 Focus on what you can do now. When I talk to my clients about making changes or new habits this quote is what comes to mind. Don't out weigh what counts with when. Start now. Do something everyday. Time will keep ticking, the only thing you can change is today. So make it count and the rest will come . .... . . . . #bedauntless #fitness #health #personaltrainer #canberra #motivation #quotes See more

05.01.2022 Bit of motivation over here for you Friday afternoon Jac and I have been training together for 2 hours a week over the past 5 months and not only has Jac gained 1.5kg of muscle and decreased her body fat percentage from 31.7% to 23.7% she has transformed herself into a total boss in and out of the gym Jac Carey you are an absolute legend and I am so proud of your progress and determination P.S. check out those abs ... dazaradeanpt@gmail for enquiries . . . . . #personaltrainer #fitness #health #dedication #smashinggoals #clienttransformation #transformation #canberra