Dr Benjamin & Associates Chiropractic in Adelaide, South Australia | Medical and health

Dr Benjamin & Associates Chiropractic

Locality: Adelaide, South Australia

Phone: 82626230

Address: shop 6/ 5-19 Goodall Parade 5095 Adelaide, SA, Australia

Website: http://portpiriechiropractic.com/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 We often advice our patients to go for a 10-15 minutes walk after an adjustment. Here are the possible benefits.

25.01.2022 Happening all week at Hollywood Plaza!

25.01.2022 On behalf of the whole staff team, patients and friends of our clinics, we would like to wish MICHELLE JENNISON a very Happy Birthday!

24.01.2022 What do you have in common with champion racehorses? Melbourne Cup may be the race that stops the nation, but not the team at Dr Benjamin & Associate Chiropractic to assist people whose back pain and neck pain are stopping their day. DO YOU KNOW, not just we humans rely on the expertise of Chiropractors for optimal function, many of those multi-million dollar racehorses receive regular chiropractic treatment as well? Chiropractors are often know to prevent injury and assist i...n the healing process, keeping them in their best shape throughout their racing career. Our team at Dr Benjamin & Associate Chiropractic dont treat horses (Yes, it requires extra studies), but we are great at treating human. Make an appointment with us to ensure you are functioning to your greatest potential, just like the winning horses. Look after your spine, contact us at (08) 8262 6230 to book an appointment. If you find the information we shared useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #MelbourneCup #EquineChiropractor #Horses

23.01.2022 On behalf of the whole staff team, patients and friends of our clinics, we would like to wish GLENYS STEPHENS a very Happy Birthday!

23.01.2022 DR BENJAMIN AND ASSOCIATES SPINE CLINICS PORT PIRIE, PORT AUGUSTA, JAMESTOWN AND MAWSON LAKES 8AM TO LATE ... BOOKINGS 86326766 WWW.PORTPIRIECHIROPRACTIC.COM See more

21.01.2022 Today is #WorldSpineDay this year, we encourage you these simple steps to #LoveYourSpine - Visit your ACA chiropractor - Be mindful of your posture - Practice responsible lifting... - Get moving and stay active - Pick up your newsletter from the clinic and download the Straighten Up app Look after your spine, contact us at (08) 8262 6230 to book an appointment. If you find the information we shared useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Posture #BackPain #NeckPain #TextNeck #Lifting #Exercise

21.01.2022 8 things you didnt know about your spine

20.01.2022 How are you? Feeling Pain / Stress? WE MAY HELP! This is an official Community message from your local CHIRO / PHYSIO / MASSAGE / SPINAL CLINICS at;... DR BENJAMIN & ASSOCIATES CHIROPRACTIC, Shop 6/5 Goodall Parade, Mawson Lakes, 8262 6230 PORT PIRIE CHIROPRACTIC / PORT PIRIE PHYSIOTHERAPY, MID NORTH MASSAGE 72 Main Road, Port Pirie, 8632 6766 JAMESTOWN CHIROPRACTIC, 4 Irvine Street, Jamestown, 8664 1766 CAP PHYSICAL THERAPY 1 Main Street, Port Augusta, 8642 3370 To encourage Care and promote Healthy Spines, as a courtesy outreach to Our Community, we are offering a FULL SPINE AND HEALTH ASSESSMENT CONSULTATION AND ADJUSTMENT for $28. (Normally valued up to $159 depending on case) with our professional Chiropractic Doctors / Practitioners. Offer EXPIRES Thursday 15th December 2017 & Limited to a specific number of Appointment times on a first come first serve basis. Please RING us or TEXT us back to secure time. Additional FAMILY MEMBERS / FRIENDS booked at same time of booking or within the expiry period, can be for $14 extra each if mentioning this offer. We have experienced Chiropractic Doctors, Physiotherapy, Massage Therapists & Many lovely Admin Staff. All Adjustments currently include a FREE MASSAGE where possible on offer. We are now open 7 DAYS A WEEK throughout the clinics the with extended hours and times. Weve noticed you may not have had a Chiropractic Adjustment / Visit for a while. Its very important to maintain Spines and Health, just like servicing a car regularly well before major complex breakdowns occur. All ages may benefit from CARE and we recommend for Families to get Checked earlier rather than later, especially for things like Scoliosis and Khyphosis / Poor Posture / School Bags / Sports Injuries / Back Pain / Headaches / Disc problems / Arm or Leg pain / Any Joint Pain etc. Look forward to hearing from you soon in regards to keeping yourself Stress & Pain-Free and Functional at your Best. Motivate & Contact us Today! Mawson Lakes 82626230 Pirie 86326766 Jamestown 86641766 Augusta 86423370 Regards SPINAL HEALTH CARE TEAM.

20.01.2022 1 day until #WorldSpineDay discover ways to #LoveYourSpine - Visit your ACA chiropractor - Be mindful of your posture - Practice responsible lifting... - Get moving and stay active - Pick up your newsletter from the clinic and download the Straighten Up app Look after your spine, contact us at (08) 8262 6230 to book an appointment. If you find the information we shared useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Posture #BackPain #NeckPain #TextNeck #Lifting #Exercise

20.01.2022 We seem to be experiencing some trouble with our phone at the moment. Please call our Pirie office on 8632 6766

20.01.2022 We wish you a very merry Christmas and a happy, healthy and prosperous New Year. #Christmas #DrBenjaminAndAssociates #PortPirie #PortAugusta #Jamestown #MawsonLakes

19.01.2022 On behalf of the whole staff team, patients and friends of our clinics, we would like to wish MONIQUE BIRRELL a very Happy Birthday!

19.01.2022 We know the feeling of post-long weekend blue. Have a nutritious breakfast, then start your week fully connected with the help from your Chiropractor. Counting down 2 weeks to World Spine Day.... Ways to #LoveYourSpine this #WorldSpineDay: Visit your ACA chiropractor. You can locate your nearby Chiropractor at https://chiropractors.asn.au//locate-a-chiropr/basicsearch Contact us at (08) 8262 6230 to book an appointment. #GetAdjusted #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #PostLongWeekendBlue

19.01.2022 Halloween is here, skeletons everywhere..... Whens the last time you had your skeleton checked? Look after your skeleton, contact us at (08) 8262 6230 to book an appointment.... #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Halloween #Skeleton #SpinalCheck

19.01.2022 Last day of work before we are closed for Christmas and new year. If you need a last minute adjustment before Christmas, ring us at 8632 6766 for an appointment at our Port Pirie Clinic. If you cant find time for your adjustment today, ring us to secure an appointment in the New Year. Our Port Pirie clinic is open till late tonight, we will try to fit you in for our later appointment. ... #ChristmasGift #WellAdjusted #Family #Health #Chiropractic #BackPain #NeckPain #Holiday #PortPirieChiropracticCentre #DrBenjaminAndAssociates #PortPirie #PortAugusta #Jamestown #MawsonLakes

18.01.2022 Please don't "crack" your own back or neck. We often hear new patients tell us they would crack their neck or back themselves to relief their pain. In a lot of cases, that actually worsen their conditions. Chiropractors spend years in university, in practice and in their free time to train and perfect their skills in Chiropractic Adjustment. ... A specific chiropractic manual adjustment is not our only choice of treatment, we offer Activator, Drop Table and other gentle techniques as well. We pick and choose from our clinical toolbox on what is necessary and best option for each individual, not a cookie cutter approach. If you know anybody who are worried about the cracking noise seeing a chiropractor, send them our way and we can help them with our gentle approach. If you know anyone who crack their neck and back too much, send them our way, we will give them a specific adjustment to help with their issue. Contact us at 0886326766 to book at appointment. Find it, fix it, leave it alone [Dr. CS Gonstead] #Specific #ChiropracticAdjustment #subluxation #DrBenjaminAndAssociates #chiropractor #PortPirie #PortAugusta #Jamestown #MawsonLakes

17.01.2022 Mawson Lakes Spinal Care Centre are running a competition to win a ChiroFlow Pillow! Rated the #1 most recommended, valued at $160 TO ENTER SIMPLY: 1. Like and Follow ... Dr Benjamin & Assosciates Chiropractic www.facebook.com/DBAChiropractic 2. Share this post 3. Comment and tag a friend that you think would like to win the prize Every valid entry goes in the draw to win, so enter as many times as you like with as many friends as possible! Entry closes Sunday 24th December 2017 Winner announced by January 31st 2018

15.01.2022 Please dont "crack" your own back or neck. We often hear new patients tell us they would crack their neck or back themselves to relief their pain. In a lot of cases, that actually worsen their conditions. Chiropractors spend years in university, in practice and in their free time to train and perfect their skills in Chiropractic Adjustment. ... A specific chiropractic manual adjustment is not our only choice of treatment, we offer Activator, Drop Table and other gentle techniques as well. We pick and choose from our clinical toolbox on what is necessary and best option for each individual, not a cookie cutter approach. If you know anybody who are worried about the cracking noise seeing a chiropractor, send them our way and we can help them with our gentle approach. If you know anyone who crack their neck and back too much, send them our way, we will give them a specific adjustment to help with their issue. Contact us at 0886326766 to book at appointment. Find it, fix it, leave it alone [Dr. CS Gonstead] #Specific #ChiropracticAdjustment #subluxation #DrBenjaminAndAssociates #chiropractor #PortPirie #PortAugusta #Jamestown #MawsonLakes

13.01.2022 Dont make the same mistake again. Get ahead of your pain. Every year around Feb-Mar, we have a number of patients coming in for help to look after their aggravation of chronic pain, which often takes a number of visits to get them back to their optimal function again. Similar story, problem started before Christmas, but they were too busy during Christmas-New Year time that they cant pay a visit to the chiropractor to get ahead of their pain. Do yourself a favor this Christ...mas, look after your spine, pick up your phone and ring us at (08) 8632 6766 to book an appointment. Our books are filling up fast next week, but we will do our best to fit you in, giving you the gift of health this Christmas. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Christmas

13.01.2022 MILO CAP PHYSICAL THERAPY CONTINUES WITH DR BENJAMIN AND ASSOCIATES 1 MAIN STREET PORT AUGUSTA APPOINTMENTS FILLING... 86423370 OPEN 6 DAYS See more

12.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: practise responsible lifting. We can all relate to carrying as many bags as possible to save us making another trip. However, is the time youre saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for your back. Try these tips to prevent back pain:... + Share the load if you have a lot of shopping to carry, make more than one trip or ask a friend or family member to help you. + Use the correct lifting technique with your knees bent and your back in a neutral position, lift the object carefully by slowly bringing it towards your chest. Avoid twisting or slouching when lifting and lowering. + Stretch incorporating stretching into your daily routine keeps the muscles flexible and healthy. We need this flexibility to maintain a range of motion in our joints. For back problems, chiropractors use a variety of non-surgical techniques, such as spinal adjustment or manual therapies. They also advise patients on self-management of pain through exercise, stretching and lifestyle modification. Speak to our Chiropractors about the type of exercise or stretching most suited to your needs. Contact us at (08) 8262 6230 to book an appointment. For more information on World Spine Day. Visit worldspineday.com.au If you find the information we shared useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Lifting #Posture

12.01.2022 Dr Benjamin, Belinda, Michelle, Sandra and Glenys welcome therapists; Skye Wade, Monique Birrell, Mark Ramke and Maddison Richardson to the team.

10.01.2022 Happy New Year! We are looking forward to see you all in the New Year. We will be back in the clinic tomorrow. If you would like to book an appointment, please send us a message on our facebook page or leave us a voicemail on our clinic phones and we will get back to you as soon as we can.... #2019 #NewYearResolution #Chiropractic #PortPirieChiropracticCentre #DrBenjaminAndAssociates #PortPirie #PortAugusta #Jamestown #MawsonLakes

10.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: get moving and stay active. Leave a comment and share with us what do you do on a daily basis to stay active. Your overall health can be affected by the health of your spine. The human body was designed for movement, so to keep your spine at its best, we should stay active. In other words, a healthier spine means a healthier life!... Ideas to stay Active: + Go for a 15-30 minute walk after meals + Ride a push bike to work + Park your car a bit further from work so you can walk there. + Go for a swim this weekend Speak to our Chiropractors about the type of exercise or stretching most suited to your needs. Contact us at (08) 8262 6230 to book an appointment. For more information on World Spine Day. Visit worldspineday.com.au If you find the information we shared useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #StayActive #Exercise

09.01.2022 Not hearing a "popping" sound during an adjustment does not mean your adjustment didnt go well!

09.01.2022 On behalf of the whole staff team, patients and friends of our clinics, we would like to wish SKYE WADE a very Happy Birthday!

09.01.2022 3 weeks until #WorldSpineDay! Every year on 16 October, people from around the world join together on World Spine Day to raise awareness about spinal disorders. This year, the theme is #LoveYourSpine - highlighting the importance of spinal health and well-being.... Keep an eye on our page for tips on how to Love Your Spine! For existing spinal health issues or advice on how to improve spinal health, you can seek guidance from a chiropractor or other healthcare professional. Contact us at (08) 8262 6230 to book an appointment. #DrBenjaminAndAssociates #MawsonLakes #Chiropractor

09.01.2022 Dear patients, please note the following hours for our clinics over the Christmas/New year period. If we havent seen you before Christmas, make sure you ring us at 86326766 to book an appointment before Christmas to treat yourself a well adjusted Christmas. We are open early and open till late this week. Our chiropractors and clinic staff will be on holidays from the 22nd of December and will return on the 2nd of January. Our clinics will be closed during this time.... If you would like to book an appointment, please send us a message on our facebook page or leave us a voicemail on our clinic phones and we will get back to you as soon as we can. #ChristmasGift #WellAdjusted #Family #Health #Chiropractic #BackPain #NeckPain #Holiday #PortPirieChiropracticCentre #DrBenjaminAndAssociates #PortPirie #PortAugusta #Jamestown #MawsonLakes

08.01.2022 Just in case you need a bit of tune up before the long weekend, contact us at (08) 8632 6766 to book an appointment. Our chiropractors will be working this Saturday 8am till 10am in Pirie office and 11.30am till 1.30pm in Port Augusta office. But the clinic will be closed Monday 1st October. No matter how you plan to spend this long weekend, KEEP READING the following tips:... While its nice to enjoy a day off work, its important to stay active and not spend the whole day on the couch. Our chiropractors would like to encourage you to take advantage of your extra free time to go for a walk, or run around and play with your kids. If you are travelling, these handy travel tips will help you enjoy the best time away: - Take regular stretch breaks at least every one to two hours - Use back support, such as a small, rolled towel. Alternate behind the back & then between the shoulders. - Stay well hydrated, sip water often. - Pillows are light, so take a supportive pillow strapped to your case. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #LoveYourSpine #LongWeekend

08.01.2022 Ways to #LoveYourSpine this #WorldSpineDay: be mindful of your posture, at home or at work. TEXTING NECK. If you havent picked up the Chiropractic Newsletter last month from our clinics, check on the second image to learn more about it. SITTING IS THE NEW SMOKING. Our backs were not designed to spend long periods of time sitting at desks a common feature of many work environments. Heres a few tips:... + When in a working environment that requires a lot of desk and computer work, make sure your workstation equipment is ergonomically sound. + Take regular breaks in fact you should take a 1 2 minute break every 30 minutes you spend sitting at a desk or workstation. + Your local chiropractor can assess your spinal health and provide the chiropractic care needed to improve it. + Your chiropractor can also provide guidance on some exercises that, when done regularly, will help to strengthen your muscles and maintain improved posture. Look after your spine, Contact us at (08) 8262 6230 to book an appointment. If you find our posts useful, please help like and share our page, to allow more people to learn about it. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Posture

07.01.2022 Don't make the same mistake again. Get ahead of your pain. Every year around Feb-Mar, we have a number of patients coming in for help to look after their aggravation of chronic pain, which often takes a number of visits to get them back to their optimal function again. Similar story, problem started before Christmas, but they were too busy during Christmas-New Year time that they can't pay a visit to the chiropractor to get ahead of their pain. Do yourself a favor this Christ...mas, look after your spine, pick up your phone and ring us at (08) 8632 6766 to book an appointment. Our books are filling up fast next week, but we will do our best to fit you in, giving you the gift of health this Christmas. #DrBenjaminAndAssociates #MawsonLakes #PortPirie #PortAugusta #Jamestown #Chiropractor #Christmas

04.01.2022 We seem to be experiencing some trouble with our phone at the moment. Please send us a Facebook message if you require an appointment.

04.01.2022 On behalf of the whole staff team, patients and friends of our clinics, we would like to wish MADDISON RICHARDSON a very Happy Birthday!

01.01.2022 ATTENTION Parents, as children return to school this January, it is important that you have a look at the quality and fit of your childs backpack. Heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as a child grows. Spinal health is crucial at any age, especially for children, and items like heavy backpacks may cause strain and discomfort to the spine. Spinal pain can be attributed to a number of factors but heavy and incorrectly ...worn bags may lead to poor posture, slouching and uneven hips. Click onto the following photos for a few lifestyle and backpack modification tips. We welcome parents to make an appointment at our clinics before school resumes for more advice and assistance on selecting the right backpack and making sure it is fitted correctly to suit your childs current level of development. Contact (08) 8632 6766 to book an appointment. #BackToSchool #Backpack #Chiropractic #PortPirieChiropracticCentre #DrBenjaminAndAssociates #PortPirie #PortAugusta #Jamestown #MawsonLakes

01.01.2022 Your skull is like a helmet to protect your brain Your spine is like a suit of armour to protect your spinal cord, which is a highway for the communication between your brain and the reset of your body. Have you had your spine checked?