DC Movement Lab in Gold Coast, Queensland | Sports & fitness instruction

DC Movement Lab

Locality: Gold Coast, Queensland

Phone: +61 423 377 878

Address: 25 Selkirk Avenue 4217 Gold Coast, QLD, Australia

Website: http://www.dcmovementlab.com.au

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• Sports & fitness instruction
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• Pilates studio

25.01.2022 8 New Online STOTT PILATES Workshops! DM Email or click the link if your interested https://dcmovementlab.com.au/pilates-instructor-/workshops/ 1. Sliding Mobility Disks for Dynamic Stabilization, Matwork 2 June Tuesday... 2. Matwork Strength & Mobility 4 June 3. Matwork Interval Training, level 2, 11 June 4. Matwork Flow Conditioning Sequence 18 June 5. Sculpt & Tone, Flexband, level 1 23 June Tuesday 6. Total Body Sculpting, Flexband, level 2 25 June 7. Ultimate Body Sculpting, Flexband, level 3 30 June Tuesday 8. Intense Sculpting Challenge, Flexband, level 4 2 July Cost: $150 per workshop Time: All workshops will start 6pm Brisbane please check the Time Zone. Each workshop is 2 hours long but we schedule 2.5 hours for technical issues - No experience need - Open to everyone

25.01.2022 Had to join in for #pikesforpink and help @studiofocuspilates bring awareness and raising funds for cancer research. I know this is more for #breastcancer but dad passed away from cancer and it had a huge impact on the family so happy to support

23.01.2022 Under the Sea - The Mermaid Flow released today on DCTV. Click the link to try DCTV free for 5 days. https://dcmovementlab.com.au/?aff=Rouxchelle

21.01.2022 Earn your #stottpilates CECs with our #onlineworkshops Cost: AU$150 per 2 hour workshop DM me for details. Or click the website link in the bio and find the details under the instructor training tab - workshops . #merrithew #prenatalpilates #postnatalworkout #pilateseducation #balancedbody #coreworkouts #pilatesteacher #pilatesteachertraining #stottpilatesinstructor #pilatesaustralia #pilatessydney #pilatesperth #pilatesbrisbane #pilatesmelbourne

21.01.2022 Happy Teaser Tuesday! This is a snippet from one of our express mat workouts on DCTV - you can try it out 5 days free - click link https://dcmovementlab.com.au/

20.01.2022 A snippet of the Restorative chair workout for those who cant get to the floor. trial is free for 5 days https://dcmovementlab.com.au/

20.01.2022 Holy Moly Adding Rotation to Bow and Arrow is a great way to challenge your obliques just that smidge more! I added this move in the Fearless with Fitness Circle workout. . You can find it on DCTV try it free for 5 days - link in Bio . #reformerflow #reformerpilates #reformerworkout #reformerpilatesinstructor #stottpilates #wednesdaymotivation #workoutmotivation #pilatesinspo #pilatestv #pilatesinstructor #pilatesbody #pilatesstrong #pilatesfit #pilateslife #coaching #instructorlife #corestrengthening #abdominalworkout

19.01.2022 Released today on DCTV a Express mat workout- seen in the snippet a Side Bend Flow. Click the link to try it out https://dcmovementlab.com.au/?aff=Rouxchelle

18.01.2022 Lets get working out!

18.01.2022 Cost only $150 per 2 hour online group session. These workshops are open to all as there are no prerequisites, its a great way to earn your CECs or to get a taste for STOTT Pilates, enrich your repertoire and have fun doing so. Our workshops are renowned for their in-depth and quality teaching and being jam packed with content. Click the link to find out more about our online workshops https://dcmovementlab.com.au/pilates-instructor-/workshops/

18.01.2022 New YouTube video. Subscribe free to Rouxchelle Denton-Cooke What would you like to see next?

17.01.2022 Day# 1 Of the 25 push up challenge, thanks again for the nomination Kevin Bartley to take up this challenge to raise awareness for anxiety, PTSD, depression and suicide. The rules are simple:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Today I nominate Bryce Tyler , the creator of Halo Training. You got this mate

16.01.2022 Super excited about offering this to our STOTT Pilates Instructors and anyone else interested in further development or to just try as a precursor before enrolling into our Pilates courses The group online schedule will be released Friday Click link to find out more or DM me... https://dcmovementlab.com.au/pilates-instructor-/workshops/

16.01.2022 Intro to the Bosu on DCTV try it out 5 days free at https://dcmovementlab.com.au/

16.01.2022 A snippet of one of the fitness circle workouts uploaded last week to DC TV Try the 5 day free trial go to https://dcmovementlab.com.au/

15.01.2022 Want to do some Fascial work? Tryout our new Fascial Explorer workout - trial 5 days free on DCTV https://dcmovementlab.com.au/

14.01.2022 Online Workshops Are Back! Open to everyone no pre-requisites. . Im super excited to announce that @fit4lifepilatesrozelle & I are collaborating with @merrithew to make sure all of your STOTT PILATES needs are taken care of! .... We will be offering an extensive list of workshops, if its not on the list let us know what you would like and we will do our best to accommodate your request! . To see the full list DM me and Ill send you the link . See you online . #stottpilates #stottpilatessydney #stottpilatesaustralia #stottpilatesinstructor #stottpilatestrainer #stottpilatesinstructortraining #merrithew #merrithewmindfulmovement #merrithewuk #pilates #pilatessydney #pilatesperth #pilatesbrisbane #pilatesgoldcoast #pilatesmelbourne

14.01.2022 This online workshop is open to anyone! . Its scheduled over 3 days from 6-8:15pm, 11-12 August. . Cost AU$420... . #stottpilates #stottpilatesaustralia #stottpilatesinstructor #stottpilatestrainer #stottpilatessydney #stottpilatesperth #merrithew #merrithewmindfulmovement #merrithewhealthandfitness #merrithewuk #merrithewnyc #merrithewtraining #merrithewindia #merrithewkr #pilatesinstructor #pilateseducation See more

13.01.2022 Time for change? Become a Pilates Instructor Cost: $2500 Time: 11am-4:30pm Dates: 26 June-4 July Where: Gold Coast ... Presenter: Rouxchelle Denton-Cooke DM to apply . #pilatesteachertraining #pilatesbrisbane #brisbanepilates #pilatesgoldcoast #goldcoastpilates #goldcoastmums #goldcoastmumsandbubs @ DC Movement Lab See more

13.01.2022 New release on DCTV Oh my Quad is a barre inspired workout that will put to your legs and abs. Trial us free for 5 days - click here https://dcmovementlab.com.au/?aff=Rouxchelle

12.01.2022 I did tell you all a 2nd Toney Band workout will be released and here is a snippet of it! Give it a go link in Bio - DCTV 5 days free . I absolutely love the way the @toneybands add a different dimension to a mat Pilates workout! . @rouxchelle.dc ... #toneybandsworkout #toneybands #toneyourbody #fitmom #pilatesmat #pilates #pilatespro #pilatesgram #pilatesbody #pilatesteacher #instapilates #core #strongcore #pilatesinstructor #pilateseverday #pilatesfit #pilatesgirl #pilatestraining #merrithewmindfulmovement #pilatesinspiration #lovepilates #pilatestime #pilateslife #stottpilates #stottpilatesinstructor #pilateslove See more

11.01.2022 Challenge yourself today teachers let me know what you think

11.01.2022 We have 4 online workshops left. They are all flexband from level 1-4 Earn your CECs by completing this awesome series! . DM me to register . Cost $150 per workshop .... #breaststroke #stottpilates #stottpilatessydney #stottpilatesinstructor #stottpilatesaustralia #stottpilatesmatwork #merrithew #merrithewmindfulmovement #openheartpilates #pilatesinstructor #pilatesteacher #pilatesteacherintraining #pilatesbrisbane #pilatesgoldcoast #pilatessydney #pilatesperth #pilatesmelbourne #sunshinecoastpilates @ DC Movement Lab See more

10.01.2022 Have you tried our Back Care series on DCTV? . Link in bio - try it free for 5 days! @rouxchelle.dc .... #pilatesbackcare #pilates #healingwithpilates #backcare #strongback #pilatesstrong #pilatestv #pilatesondemand #pilatesonline See more

08.01.2022 The Power Flow - This is a great workout to pickup the pace of your Reformer Pilates routine transitioning you into more of an intermediate level. . Try it out 5 days free on DCTV - link in Bio by @rouxchelle.dc .... #pilates #pilatesreformer #pilatespro #pilatesgram #pilatesbody #reformerpilates #pilatesteacher #pilateslovers #instapilates #core #strongcore #pilatesinstructor #pilateseverday #pilatesfit #pilatesgirl #pilatestraining #reformer #pilatesforlife #pilatesinspiration #lovepilates #pilatestime #pilateslife #pilatesstudio #thepilatesevolution #stottpilates #stottpilatesinstructor #merrithew #pilateslove #balancedbody

08.01.2022 This awesome group have completed the Functional Anatomy and Mat course. If youre interested in becoming a STOTT Pilates instructor contact us

08.01.2022 If your interested, please DM, email or click the link in Bio look for instructor training and click the workshop tab. This workout incorporates the Sliding Mobility Disks in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-...one workout. . . #stottpilates #stottpilatessydney #stottpilatesaustralia #stottpilatesperth #stottpilatesinstructortraining #stottpilateseducation #atottpilatesinstructor #pilateseducation #pilatesteachertraining #merrithew @ DC Movement Lab See more

08.01.2022 Cant wait to teach this workshop 9 November 2019! Fitness Circle Challenge Great workout! Follow us on YouTube - Rouxchelle Denton-Cooke for more videos - click link below

07.01.2022 Last week to sign up for workshops on Saturday, 9 November Fitness circle challenge Matwork with fascial aspect ... Post-natal on mat

06.01.2022 Click here to apply: https://form.jotform.co/62217196968872

05.01.2022 Last chance to vote your favourite in for November workshops

04.01.2022 Day 2 Of the 25 push up challenge, thanks again for the nomination Kevin Bartley to take up this challenge to raise awareness for anxiety, PTSD, depression and suicide. The rules are simple: *Once you are nominated your 25 days starts the following day.... *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person. Today I nominate @patrickcooke69 You got this Paddo

04.01.2022 Loved creating this flow on the ladder barrel. It was really challenging to stabilise my pelvis when I did the double leg kick but overall felt so good to do this sequence. Playing around with the @merrithew Ladder Barrel ... #pilates #pilatesladderbarrel #backextension #merrithew #pilatesflow #pilatesbody #pilatesfit #pilatesworkout

03.01.2022 One more chair workout for those that cant get to the floor but still after a great resistance workout! Click the link to try our 5 day free trial https://dcmovementlab.com.au/

03.01.2022 Brand new @toneybands workout released on DC TV today! Love the way the ankle and wrist weights intensify the workout! . You can try it out using the link in the bio . #toneybands #tonedlegs #tonedarms #tonedabs #wristweights #ankleweights #pilatesbody #pilatesmat #pilatesinstructor #pilatesonline #pilatestv #pilates #pilateshiit #pilatesworkout #pilatesathome #stottpilates #stottpilatesinstructor #merrithew #merrithewmindfulmovement

02.01.2022 3 workshops (0.6 CECs) - 9 November 2019 - Matwork with Fascial Aspect - Post-natal Pilates - Fitness Circle Challenge... https://dcmovementlab.com.au/pilates-instructor-/workshops/ 1x workshops $200 2x workshops $380 3x workshops $550

01.01.2022 We are super excited to announce our online channel is now live! For the price of one coffee a week you get access to our online videos 24/7. Only AU$20 per month Click the link to subscribe ... https://dcmovementlab.com.au/ See more

01.01.2022 Last chance to sign up for this workshop! Click link for more details: https://dcmovementlab.com.au/pilates-instructor-/workshops/