Dee Fitness Personal Training | Personal coach

Dee Fitness Personal Training

Phone: +61 438 006 888

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25.01.2022 #goodmorning & #happymonday Let's smash it out! #getyourWODin #crossfitmagnetic #drop9in42 #crossfit #fitspo #strong

25.01.2022 Did someone say #tunesday? What music #motivates you? #crossfitmagnetic #crossfit #workout #fitspo #staystrong http://ow.ly/4mPQGa

24.01.2022 Happy New Year Dee's latest newsletter Articles... - 7 resolutions you can keep - 4 worst breakfast items Recipe - breakfast protein parfait Dee

24.01.2022 Dee's workout DVD - a great workout. An opportunity to train if you can't make it to your favourite class, or to the gym. Limited numbers of DVDs are available.... Cost $19.99 Call 0438006888 or PM Dee

23.01.2022 Interested in losing 9 kilos in 42 days, and getting your money back* ? Next Weight loss challenge starts 29/02/2016 Call Dee on 0438006888 ... Also Tammy has some time slots available for personal training - call Tammy now on 0414224628 - three 30 min session for $99 dollars* Conditions apply * Dee

23.01.2022 Evening folks Any questions re: Personal & group PT training - email [email protected]... Note: there are a couple of time slots available - call Tammy to secure one of these remaining time slots 0414224628 Thanks Dee

23.01.2022 Two exciting announcements for 2016. It's time to make it happen people Three - 30 minute Personal Training sessions with Tammy or Dee for $99 ... Weight loss challenge - Drop 9 kilos in 42 days - kicks off on the 11th of January Note: limited spots remain - be quick to secure your spot. Question/s call or text 0414224628 or 0438006888 Email: [email protected] Dee & Tammy

22.01.2022 Dee's latest newsletter- A great read Main articles - watch out for snack traps... - 5 fitness snacks - creamy egg salad Enjoy Dee

22.01.2022 Folks if your interested

21.01.2022 Check out Dee Fitness latest newsletter - It's a darn good read. Articles Let's simplify your fat loss... Healthy...... * Breakfast * Lunch * Dinner Check your fiber contents Rosemary lamb chop Dee

21.01.2022 Hey peeps, Our next 6 week weight loss challenge starts Monday 18/4/16. Do you want to be in or still sitting on the fence!! You need to attend an orientation session to understand your obligations for this challenge. I don't take anyone! We only take serious contenders wanting to lose 9kg in 6 weeks.... You might be thinking there's no way I can do that! Well have a look at one of our amazing challengers and you might find that inspiration you're looking for. Our next orientation sessions are Saturday 2/4/16 at 9.30am; Monday 4/4 at 6pm; Wednesday 6/4 at 6pm; Saturday 9/4/16 at 9.30am; Monday 11/4 at 6pm; Wednesday 13/4 at 6pm. All of these orientations are held at our head office at CrossFit Magnetic, 90 Klumpp Rd, Upper Mt Gravatt. Go to www.drop9in42.com.au for more details. Peace be with you and may you find the courage to make the change & follow your heart to our premises. Cheers Dee at Crossfit Magnetic

20.01.2022 Don't let the faces fool you, we're a #friendly bunch. If you haven't joined us yet, why not? #strongerleanerfitter

20.01.2022 #attitude & #persistance is key! Proud of our #drop9ers Keep up the awesome work #success #xfit #magnetic #bestrong

20.01.2022 Feature article in Dee's latest newsletter - 5 Reasons You Aren’t Losing Belly Fat When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. ... While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day. If you’ve been struggling to kiss it goodbye, it may be for one of these five reasons. Dee

18.01.2022 *BRISBANE SOUTH SIDE CONSUMER ALERT* WE ARE LOOKING FOR 25 HIGHLY MOTIVATED LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES IN 6 WEEKS. Please call or text Dee on 0438006888. ... You will receive: -6 Weeks of Unlimited Training with our qualified coaches at our facility in Hibiscus Sports Complex, Klumpp Rd, Upper Mt Gravatt -Tailored meal plans -Accountability and Support Group -T-shirt that shows everyone that you have accepted the challenge -A sports bag to carry the mountain of support you will receive -Family of support to help you accomplish your goals and make it a lifestyle change We only ask that once you completely change your body that we can share your transformation with others. Apply by calling Dee on 0438006888. We've transformed hundreds of local residents and this year, we are on a mission to double that: NOW ITS YOUR TURN, YOUR TIME! Thanks Dee

17.01.2022 Hope y'all had a great Christmas Day Your Holly Jolly Workout - feature article in Dee's newsletter Other article - A gift to you ... Recipe: South of the border Chicken & rice soup Dee

16.01.2022 Your Flat Abs Plan One of the most frequent questions that I’m asked is, How can I get great abs? Read more in Dee's latest newsletter ... Dee

15.01.2022 Attention! We will be CLOSED Mon Apr 25 for #anzacday to remember our Kiwi and Aussie soldiers #lestweforget #anzacs

15.01.2022 7 secrets to avoid holiday weight gain Dee's latest news letter - a great read Other article... Your focus this season Festive hummus (sun dried tomato & basil) Dee

14.01.2022 Happy #humpday #magnetic peeps! The sun is shining, time for your #WOD #challenge your body #drop9in42 #crossfit

14.01.2022 Couple spots left

14.01.2022 Don't stop the #conversation at the #box, find us on #socialmedia (especially our new #drop9ers) Keep #connected

14.01.2022 4 Ways to Increase Flexibility You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. ... But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you can improve your flexibility, which will make life that much better. Ready to get started building a more flexible you? read more in Dee's latest newsletter Dee

13.01.2022 ***LAST CHANCE - Weight Loss Challenge Starting 13/6/16*** Information session tomorrow Saturday 11/6 at 9.00am. Please come to our rooms at Hibiscus Sports, 90 Klumpp Rd, Upper Mt Gravatt QLD 4122... Hope to see you there. Dee

12.01.2022 Dee Fitness newsletter, a good read... you bet Featured articles A true story (A cautionary tale)... - Appetisers - Beverages - Entrees Delicious recipe - Sweet braised figs Introducing our Dee Fitness personal trainers Enjoy Dee

12.01.2022 9 Things That Happen When You Get Fit Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today.... What can you expect from your life as a fit person? read Dee's latest newsletter re the nine things you’ll go through when you turn the corner on physical fitness Dee

11.01.2022 Udo's oil - great healthy product, if your cutting fat & losing weight. Got a few bottles left - won't last long. $65 per bottle... Call Dee 0438006888

10.01.2022 These Crossfit Magnetic legends took on #toughmudder & #smashedit #setgoals #staystrong #inspiring #challengeyourself

07.01.2022 ***BRISBANE SOUTH SIDE CONSUMER ALERT*** WE ARE LOOKING FOR 25 HIGHLY MOTIVATED LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES IN 6 WEEKS. Apply by calling or texting Dee on 0438006888. More details on www.drop9in42.com.au... You will receive: -6 Weeks of Unlimited Training with our qualified coaches at our facility in Hibiscus Sports Complex, Klumpp Rd, Upper Mt Gravatt -Tailored meal plans -Accountability and Support Group -Supplement advice -Meal preparation instructions -T-shirt that shows everyone that you have accepted the challenge -A sports bag to carry the mountain of support you will receive -Family of support to help you accomplish your goals and make it a lifestyle change We only ask that once you completely change your body that we can share your transformation with others. Apply by calling Dee on 0438006888. We've transformed hundreds of local residents and this year, we are on a mission to double that: NOW ITS YOUR TURN, YOUR TIME!

06.01.2022 Reminder: Body Composition scans tonight at Hibiscus Sports Complex, 90 Klumpp Rd, Upper Mt Gravatt. Start 5pm til 7pm. $40 each. Fantastic tool to establish & monitor your body fat, muscle mass, BMI & much more. Hope to see you there

04.01.2022 Get a better booty Here’s the email that you’ve been waiting for everything you need to know to shape up your booty for Winter. Just because it's getting cooler, doesn't mean you need hibernation. Keep reading for the essential exercises that target your glutes to give it the shape and tone you’ve been wanting...... Read more in Dee's latest newsletter

03.01.2022 Cheering on our awesome April Drop 9ers! #perseverance will get you through! #drop9in42 #crossfitmagnetic #fitspo

03.01.2022 5 Signs Your Diet Is a Fail You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. ... Only then can you be sure your diet is not going to land you in the land of diet failure. Read more, click on the link Dee

01.01.2022 ***Information Session*** ***Tonight Wednesday 8/6 at 6pm*** A reminder for the information session tonight at 6pm in our rooms at Hibiscus Sports Complex, 90 Klumpp Rd, Upper Mt Gravatt. ... You must attend this session to be eligible for the life changing challenge. Dee