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Deep Breath Nature Therapy

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22.01.2022 So glad I got outside while the sun shined, didn’t have lots of energy so I just sat and watched and listened before the big climb out. If you stay still long enough, you start to notice the details all around you and how much beauty there is to wonder at and fill your heart! #outside #findthebeautyfindthejoy #badninjaphotographer

17.01.2022 It rained, the sun poked its head out a few times, it was misty and it was AMAZING and BEAUTIFUL!! I saw the rare PINK flannel flowers among burnt out bush, tall eucalyptus trees and green ferns hiding in the mist and an echidna poking around on my way up out of the valley. Feeling so grateful today for all my senses and for an able body. #findthebeautyfindthejoy #flannelflower #badninjaphotographer #BlueMountains #gratitude #deepbreath

10.01.2022 Happy New Year friends! The colour wheel of emotions (this was a wonderful Christmas gift I received) and we’ve been referring to it as we reflect on what has been and anticipate the year ahead It’s a good reminder that all emotions are important as they help us navigate our human experience AND they are always changing! No matter the emotion, the challenge is to thank it for how it helps you to understand your story. Stay present #findthebeautyfindthejoy #deepbrea...th #ichieichigo #badninjaphotographer #emotions #reflection #bepresent See more

06.01.2022 The #rain made the colour pop on this #eucalyptus and the #storm filled the #valley with clouds. What a week! Remember to take a #deepbreath and #findthebeautyfindthejoy #badninjaphotographer

04.01.2022 This mornings sunrise was surreal and then I found the matching leaf, when I was out trail running #burntorange #deepbreath #findthebeautyfindthejoy #badninjaphotographer