Define Fitness Canberra in Canberra, Australian Capital Territory | Sport & recreation

Define Fitness Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 477 333 463

Address: 71/27 Wiseman Street, Macquarie 2614 Canberra, ACT, Australia

Website: http://www.definefitness.com.au/

Likes: 2694

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Question: I have no time to work out during the week. Will exercising only on weekends help? An ever lengthening to-do list for work and family life can push out working out in your weekly schedule. Although experts recommend at least 150 minutes of moderate-intensity exercise throughout the week, or at least 75 minutes of vigorous-intensity exercise, exercising only on weekends could deliver the same benefits. A study suggests that people who workout twice a week h...ave a significantly lower risk of premature death than those who don’t exercise at all, and only a slightly lower risk than those who exercise frequently throughout the week. Quality of exercise could be more important than quantity. So exercise, even if it's only one or two sessions a week is still good for you. But for optimal health benefits from physical activity it is always advisable to meet and exceed the physical activity recommendations.

23.01.2022 A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first. Here are two reasons why:... You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below REFERENCE: https://www.acefitness.org//cardio-or-weights-first-cardi/

23.01.2022 Thank you for your continued support of Define Fitness Canberra, it really means a lot to our team and community. Keep giving fitness a red hot go and exercising regularly because your body thanks you! Onwards and upwards into the next month! Train hard and eat well. #definefitnessfamily #definefitness #cbr #fitness

21.01.2022 We've kicked off the DF Chase Me Down MyZone Challenge, yesterday. This challenge involves members and the Define Fitness staff setting their best MyZone MEPS record in 4 weeks. Nathan, will keep the Chasers MyZone belts until the 10th of this month, so members can get a headstart. If you'd like to join in the fun, become a member and join our Facebook Group to start competing!

19.01.2022 What changes can happen in 14 days? Increased alertness and concentration and improved sleep pattern. Ask us how to get one.

14.01.2022 Do only the things that make it all worthwhile.

14.01.2022 In a review published in 2017 in Phytotherapy Research, they found that eating avocado daily can play a role in reducing blood pressure, lessening diabetes risk, keeping arteries clear and, yes, helping with weight loss. Avocados contain antioxidants like carotenoids, vitamins and fatty acids, as well as other plant compounds that may affect the hunger hormone leptin to help keep you satiated and help curb your appetite to sidestep over-snacking. Got avocados? Here's a great... lunch recipe: Tomato-&-Avocado Cheese Sandwich Ingredients 2 slices whole-wheat bread 59 ml avocado, mashed 3 slices tomato 59 ml grated Parmesan cheese 237 ml mixed salad greens or baby spinach 10 ml balsamic vinegar 1 medium ripe pear Directions Step 1 Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes. Step 2 In a review published in 2017 in Phytotherapy Research, they found that eating avocado daily can play a role in reducing blood pressure, lessening diabetes risk, keeping arteries clear and, yes, helping with weight loss. Avocados contain antioxidants like carotenoids, vitamins and fatty acids, as well as other plant compounds that may affect the hunger hormone leptin to help keep you satiated and help curb your appetite to sidestep over-snacking.

11.01.2022 The family that moves together, stays healthy together.

11.01.2022 The holidays are literally upon us! While we'll celebrate it with a few socially distanced adjustments - small gathering or just dropping gifts at front doors, the holiday spirit won't change. You can still show the people you love, just how much they mean to you! If you are looking for gift ideas for your wellness enthusiasts, we have suggestion number one out of thirty gift ideas. 1/30 Gift Idea: Positivity Cards... Motivational card decks are growing in popularity because they offer a daily dose of inspiration and positivity. Check out Gabby Bernstein's decks, which offer mottos like "Joy is the Ultimate Creator," or Louise Hay's classic Power Thought Cards!

09.01.2022 Celebrate safely :) And see you all in 2021!

09.01.2022 You can mitigate DOMS or Delayed Onset of Muscle Soreness with this favorite drink. Its painkilling property has been shown to reduce muscle soreness after heavy workouts by nearly half.

09.01.2022 Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races. Consistency is his best tip for maintaining a successful fitness regimen. "It all started with 20 minutes on a treadmill," he says. "The diffe...rence between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently." Source: WebMD

07.01.2022 Everyone is going through something, this year. Let's challenge ourselves to go out of our way today. Let's show kindness for someone you know or a stranger.

06.01.2022 We have a lot of things that are up to us, including how this year will look like. New Year’s Resolutions may or may not be your thing. Either way, it’s always helpful to have personal and family goals to guide your decisions and direction. So this 2021, set the dreams you want. And most importantly, the actions you need to do achieve them.

06.01.2022 What’s ONE thing on your 2021 bucket list? What’s ONE thing on your 2021 bucket list?

05.01.2022 Plan your weekend! Download your free 14-day Group Fitness Pass today. Select your Group Fitness class and register here: https://www.definefitness.com.au/group-fit/class-timetable/

04.01.2022 Eat This or Eat That? Answer in the comments and we'll add an explanation after you.

04.01.2022 58 days before 2020 is over. That's still enough days to set a goal and work towards achieving it. What would you like to achieve in 58 days this year?

03.01.2022 If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

02.01.2022 Are you saying GOODBYE to 2020, or HELLO to 2021? (or BOTH!)

01.01.2022 Happy Birthday South Australia

01.01.2022 The New Year's kiss is a time-honoured traditionbut stick with someone from your household when you do it.