Stillness & Peace Yoga Nidra | Medical and health

Stillness & Peace Yoga Nidra

Phone: +61 439 370 099

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23.01.2022 Deepak Chopra's words of wisdom: ‘An opportunity for all of us to change to a completely healthy lifestyle.’ Get plenty of rest/sleep... Drink plenty of water Eat well - fresh fruit and vegetables boost immunity! Take good quality supplements, if you wish or need to - especially anti-inflammatories and adaptogens Engage in a meditative or contemplative practice Avoid panic about the coronavirus Take care of each other https://www.youtube.com/watch?v=j6H0SLNSMXg

21.01.2022 Of course, some of us are not OK, at the moment - and this needs to be acknowledged and attended to. But Rick Hanson et al., tell us that for many who are anxious, a practice of looking at 'this thin slice of time that is the present' and asking ourselves if, in this moment, we are basically OK, can effectively calm an anxious mind. https://ideas.ted.com/one-way-to-calm-an-anxious-mind-noti/

21.01.2022 COVID TIMES During what been called ‘an epidemiological insurgency,’ with its isolating lockdowns (in Melbourne, we’re still in one of the world’s most severe lockdowns), global revolution, political upheaval and climate emergency, as well as the personal and internal experiences that arise from time to time, I have found it necessary to step back, to slow down and to allow the rough waves to move through my being. This has meant an absence from social media, from teaching un...til starting online recently - and from most everything else. Far easier said than done. And certainly involving much stormy weather before the sight of any promised rainbows. But I have found this necessary to enable me to maintain a healthy connection with myself and with the lived experiences of others at this challenging time. It has been said that ‘rest allows the space to dream and invent,’ and for me, in response to what has been happening around us, as I've sensed within to ascertain the changes I wish to make within myself and in my life moving forward, my mantra has become the words of Bayo Akomolafe: ‘The times are urgent - Let us slow down.’ And now - despite lockdown - Spring has sprung here and, while I still consider the times urgent, and continue to hearken to the call to slow down, Stillness and Peace Yoga Nidra is returning to Facebook, aiming to be more attuned to the need for rest - both yours and mine

02.01.2022 From a ‘life in plastic' ('it’s fantastic') to embracing the inner self look who’s become wellness-conscious! https://tricycle.org/trikedaily/meditation-barbie/

02.01.2022 ‘In your yoga nidra, I’ve found stillness to discover more of me, and the love of those close to me.’ (From a student with a history of debilitating anxiety, who came to yoga nidra seeking peace of mind.) #calmthemind... #peaceofmind #connect See more