DeLight Health & Fitness in Newcastle, New South Wales | Sport & recreation

DeLight Health & Fitness

Locality: Newcastle, New South Wales

Phone: +61 434 392 721

Address: Shortland Esplanade - Surfclub 2300 Newcastle, NSW, Australia

Website: http://www.delighthealthandfitness.com.au/

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• Sport & recreation
• Fitness boot camp
• Nutritionist

25.01.2022 Getting fitter and stronger week by week. These girls deserve a MASSIVE shout out . They have been SO committed to training, giving their absolute best during the class and ALWAYS encouraging one another . It's an absolute pleasure to coach this feather tribe . * * * *... Meliza Mangion Madeleine Frances Mary Whelan-Little Tay Lobs Lara Jones Carla Campbell Cass Thomson Ashlea Wilton Emma Louise Mason Tara Maria Emily Balderston Bree Bush #delighthealthandfitness #coach #fitnesscoach #nutritioncoach #tribe #squad #goodvibes #training #fitness #fit #strong #healthy #fitnessnewcastle #newcastlefitness #feathertribe #newcastlebeach #eastend #newcastleeastend See more

25.01.2022 Give us seven weeks and you will learn: how to eat better, without cutting out food groups how much you should eat to reach your goal how to stay on track on weekends how to balance your meals... how calories and macros work to help you reach your goal Our weekly check-ins will keep you accountable and motivated throughout the program and with our easy-to-use coaching app, you can ask us any questions, anytime . We're here for you www.delighthealthandfitness.com.au/nutrition-coaching * * * #delighthealthandfitness #nutrition #nutritioncoaching #nourish #fuel #balance #mindset #motivation #macros #calories #mealplan #mealprep #familylife #sociallife #busylife #stayontrack #inspo #coach #healthcoach #fitspo See more

25.01.2022 January is going to be a busy month. I only have limited spots available for my one on one nutrition coaching program. Register your interest TODAY to secure your spot. Follow the link below https://www.delighthealthandfitness.com.au/nutrition-coachi * *... * * * * #delighthealthandfitntess #january #nutritioncoaching #january2021 #secureyourspot #nutrition #balance #macros #lifestyle #sociallife #guidance #toneup #getstrong #getfit #health #selflove #loveyourself #confidence #healthymeals #vegetarianmeals #protein #carbs #macros #fats See more

24.01.2022 FREE TRAINING WEEK. Our morning sessions are truly magical. Comment below and/or tag a friend who might want to come along for a full FREE WEEK to trial out our sessions. We know you will love it just as much as we do * * * *... * #delighthealthandfitness #newcastlebeach @newcastlelive @nswtourism #newcastle #newcastlensw #newcastleaustralia #outdoorfitness #outdoorworkout #sunrise #workoutiwithaview #girlsgroup #groupfitness #newcastleslsc #newcastleeastend #barbeach See more

23.01.2022 How much protein should you eat? We recommend anywhere between 1.8g - 2.2g per kilo of bodyweight (if you are currently trying to lose weight, work off your goal weight). On a vegetarian diet, this means you have to put a little more thought into hitting your protein but it's 100% possible. Some of our go-to proteins are: @chobaniau 0.5% fat Greek Yoghurt: Yep, you know it; we're team Greek yoghurt here. Eggs and egg whites: To be clear, don't shy away from eating the wh...ole egg, it's extremely nutritious. However this is a great way to top up your meal with extra protein. Chickpeas/Lentils/Beans: We like to call them high protein carbs. These are great carb sources that help you reach your protein goal at the same time. Dairy: Milk in coffees and cottage cheese in meals or snacks. In addition to that some vegetables like spinach, peas, mushrooms are also relatively high in protein; they can be a great addition, however it's hard to really get a good amount of protein from just that. Generally, aim for 25g - 40g of protein with each meal - this of course depends on your goal, as well as meal frequency. What's your go-to protein source?? * * * * * #delighthealthandfitness #lactoovovegetarian #vegetarian #protein #macros #proteinsource #highprotein #realfood #nourish See more

23.01.2022 We warned you www.delighthealthandfitness.com.au/group-fitness-timetable * *... * Shit. I misspelt spring. You get the point * * * * #delighthealthandfitness #groupfitness #fitnessnewcastle #barbeach #empirepark #outdoorfitness #outdoortraining #girlsgroup #girlssquad #startnow #spring #springmotivation #startmoving #startdoing #newcastle #newcastleeast See more

23.01.2022 QUICK, only a few more days left for your chance to win @chobaniau activewear - or should I say lazywear?! . We all know that activewear is the best when you do absolutely nothing at all. Promotion ends on the 7th of march . #delighthealthandfitness #chobani #activewear #bechobaniactive #yoghurt #protein #calories #macros #snacks #meal #smartchoice #teamyogurt #dairy #vegetarian #vegetarianprotein #Proteinsources #smartsnacks #goodsnacks #snackideas #mealideas #labrador #active #movement #relaxation #recovery #breathe #calm #love #pawrents

23.01.2022 Today I struggled to be in the moment. My head was full of "life questions". You know the ones... the ones nobody can answer for you because there simply is no point in even asking yourself those questions. Because time will tell... I know I will work it out, I always do. I am taking things easy the next week... Allowing myself to rest, reset and be in the moment. Because I truly am surrounded by beauty #delighthealthandfitness #moment #beinthemoment #questions #overthinking #youwillberight #selflove #loveyourself #selfcare #putyourselffirst #balance #lifebytheocean #swissabroad #auslandschweizer #weareswissabroad #homeiswheretheheartis

22.01.2022 Just a friendly reminder that motivation IS NOT just going to come at you out of nowhere. Don't wait for a new week, month, season or year to start. Do it NOW. * * *... * * #delighthealthandfitness #motivation #startnow #startdoing #inspo #fitspo #health #fitness #fitnessjourney #beachworkout #workout #move #moveyourbody #balance #learntolisten See more

22.01.2022 To all the beautiful mums out there. Please be mindful about the way you talk and look at yourself in front of your children. To them YOU are PERFECT. They don't see all the 'negative' things you might see. Insecurities start very early on in life and if they hear you talk about yourself in a negative way, chances are that they will start questioning the same things about themselves sooner or later on in life. You can help create body- positive and self-confident adults by l...eading by example. So please mums and dads, keep that in mind. I am forever grateful for the way I have been brought up. Thank you to my beautiful parents. * * * * #delighthealthandfitness #bodyimage #bodypositivity #leadbyexample #insecurities #selfconfidence #confidence #loveyourself #selflove #youareperfect #journey #healthjourney #heal #mum #parents #mumlife #parenthood #parenting #children See more

21.01.2022 What a wonderful from our beautiful feather Maddy: "I have had some amazing results with Manuela's nutrition coaching and I'm feeling so much more toned, energetic, less bloated, fuller eating more nutritious meals, and I'm feeling great. I have had no need to continue taking a multivitamin and I feel like I'm glowing. Unlearning habits that dont serve me and re-learning an intuitive and evidence-based way of eating, I feel has been an absolute game changer for me. I thought ...I knew it all eating really healthy to begin with. However, through Mani's coaching I discovered some unhelpful habits, sometimes not eating enough and storing fat, eating imbalanced macros in my meals all contributed to a sluggish feeling and not improving my energy. Give it a go, the support, education and accountability are key features to the need and success of Manuela's coaching". Thank you beautiful, loved guiding you on the right track x * * * * #delighthealthandfitness #testimonial #testimonialtuesday #nutrition #nutritioncoaching #habits #gamechanger #weightloss #toned #fit #strong #guidance #happiness #selflove #selfconfidence #habits #healthyhabits #lifsteyle See more

21.01.2022 Yes BOYS, we can help you too . Our Nutrition Coaching Program is for EVERYONE. See what Jake Hemsley shares with you: "Mani has helped me change my perspective on healthy eating. I have learnt so much from creating a healthy daily environment, to realising I can still be social without the stress or worry of failure. With planning and tracking, I now feel confident I’m on track to achieving my goal". Thank YOU Jake, it's been a pleasure working with you. * * *... * #delighthealthandfitness #nutrition #nutritioncoaching #goals #nutritiongoals #environment #sociallife #worklifebalance #balance #healthymeals #nourish #fuel #train #musclegain #weightloss #goals #fitnessgoals #coach #coaching See more

19.01.2022 If you saw our vegetarian post from yesterday, you know how we feel about animals . If you do consume meat and/or dairy, we just want you to be aware of some of the labels to watch out for in Australia . Purchasing the highest quality meat/dairy is worth the extra money, not only for your own health but also the animal's welfare. Whilst we believe the latter is still questionable, it's definitely a step in the right direction. Please follow the link below for the full art...icle but here's a summary. Free range: Unfortunately there is no legislation covering free-range labelling in Australia. For poultry and pork, please ensure to purchase a certified product in addition to the term 'free range'. The main bodies are: Humane Choice, RSPCA approved, FREPA. Whilst they all meet minimum welfare requirements, their standards still differ considerably. Cows and sheep: Unfortunately there is no RSPCA endorsed beef or lamb scheme at present and free-range guarantees are limited. Organic: Buying organic meat has a free-range component. However the same issue applies here; there is no legislation for the term 'organic', so again, please watch out for certified organic produce such as Australian Certified Organics, NASAA, OFC. Organic produce of course comes with all the other benefits such as no pesticides, genetically modified inputs or growth-promoters etc. Grass-fed: Watch out for the PCAS-certified label. Woolworths grass-fed meat is PCAS certified. For the full article, please follow this link: https://www.choice.com.au//meat/art/free-range-meat-labels See more

18.01.2022 $29 for the whole month?! Yes, that is right. Come and meet our awesome girls group and train for just $29 for the whole month of September. This includes any of our zoom classes, as well as our class at Bar Beach. Interested? Simply send us a message to secure your spot. * * * *... * #delighthealthandfitness #workout #girlsgroup #fitness #groupfitness #fitnessnewcastle #newcastle #eastend #newcastleeast #barbeach #empirepark #strong #toned #spring #fitintospring #motivation #fitspo See more

17.01.2022 Chalk Angels - the closest to snow I will get this year. Today was my kind of a perfect day - workout, rolling in dirt & now off to have some dinner and drinks with some of those legends! @freezinghotcrossfit @thewodlife * *... #delighthealthandfitness #chalk #chalkangel #snowsngel #competition #crossfit #crossfitcompetition #trifitgames2020 #workout #fun #community See more

17.01.2022 Ok, you last minute Christmas gift buyer. This is your last chance to purchase our four week' nutrition coaching special. Click on this link right now to get you sorted for Christmas. https://www.delighthealthandfitness.com.au/gift-voucher... #delighthealthandfitness #nutritioncoaching #nutrition #food #foodchoices #calories #macros #sociallife #diets #weightloss #dieting #dietculture #dietinglifestyle #deficit #surplus #healthymeals #vegetarian #balance #fuel #nourish

17.01.2022 How do you control your eating habits? Stop tyring so hard to 'be in control'. Control usually means more restrictions, rules or another diet. What you need is balance, eat the right amount, at the right time, good quality food and allow for the things you love. When you feel balanced, you will feel 'in control'. That's exactly what we do. We help you find balance . https://www.delighthealthandfitness.com.au/nutrition-coachi * * * *... #delighthealthandfitness #balance #diet #restrictions #selfcontrol #dietculture #nutrition #nutritioncoaching #nourish #quality #fuel #nutritioncoach #lifestyle #permanentchanges #journey #weightlossjourney See more

17.01.2022 Our program has to work for the whole family, which is exactly what Kirrilly Moore and I successfully implemented. See what this beautiful mum shares with you: "As a wife and busy mum of three boys, it was important for me to make changes in what had become unhealthy snacking, not only for myself but to also educate our boys. Manuela has shown me how to fuel my body with the right foods to prevent me from craving unhealthy snacks throughout the day. I 100% would recommend thi...s program to anyone wishing to make long term lifestyle changes without having to give up your favourite foods altogether." Thank you so much Kirrilly, it's been such a joy working with you. xx #delighthealthandfitness #lifestylechanges #makeitworkforthefamily #familylife #busyfamilylife #busymum #mumlife #lifestyle #familymeals #cookforthefamily #nourish #fuel #stopcravings #healthyfood #foods #nourishingmeals #easy #simplemeals

17.01.2022 January detox January challenges blahblah... They pop up when we are at our most vulnerable. When we have a belly full of Christmas goodies . Yes, by this time, you might be a little over feeling stuffed and sluggish but trust me THERE STILL AREN'T ANY QUICK FIXES that will have long lasting results . Stop wasting your money and just start making realistic changes you can actually stick with longterm. That's what we do. We do longterm stuff. Sign up today. https://w...ww.delighthealthandfitness.com.au/nutrition-coachi #delighthealthandfitness #challenge #januarychallenge #detox #detoxdiet #diets #quickfixes #quickfix #faddiet #quickresults #losweightfast #weightloss #rapidweightloss #startdoing #berealistic #longterm #longtermchanges #lifestylechanges

16.01.2022 Look, I did the hard work for you and came up with ALL the solutions to your problems I hate to say it but put simply; I am your girl . Register here: https://www.delighthealthandfitness.com.au/nutrition-coachi

16.01.2022 Reef We've had a very emotional week with Reef being very sick. You know how much you love your pet but you don't realise what it really means until they get sick and suffer silently in front of you; leaving you fear for their life and feeling helpless. Dogs are so very precious and I know all of you dog lovers would understand what this truly means . Reef was at the vets for two days, got everything checked but nothing was found. Which is a positive. She is on antibiotics and is doing so much better. We just hope that this will help her fight whatever it is. Go girl, you got this #delighthealthandfitness #dog #dogowner #labrador #pet #doglover #dogperson #lovedyourdog #animals #animallover #love #life #treasure #moments #liveinthemoment #lifeisprecious

15.01.2022 Free yourself from all the diets & start finding balance. Where do you start?? That's what we're here for. Our seven weeks nutrition & lifestyle coaching package is designed to do just that; guide you on the right track to success . Find out more: https://www.delighthealthandfitness.com.au/nutrition-coachi ... #delighthealthandfitness #nutritioncoaching #coaching #nutrition #weightloss #weightlossjourney #macros #diet #dietfreedom #flexibledieting #intuitiveeating See more

13.01.2022 No, you don't need any supplements. As the name suggests, it's a supplement. It should only be taken if you really struggle getting enough protein from real food. Especially if you do consume meat, you should have no trouble getting enough protein from your diet. There is only so much protein your body can absorb at one time and in one day. However on a busy day or if you follow a vegetarian/vegan diet, a good quality protein powder is definitely a good option to help you hit... those goals. Please try your hardest to get it from real food first and remember those ingredient lists; the less the better, no numbers, no chemical sounding crap. * * * * #delighthealthandfitness #protein #proteinpowder #trueprotein #nutraorganics #macros #proteingoal #proteintarget #macrogoal #proteindefficient #nourish #nutrition #nutritioncoach See more

13.01.2022 Don't wait for that birthday party/wedding/work event to be over to start our nutrition program. That's exactly what we want. These enjoyments are PART OF LIFE, so why stop doing anything fun, just for the sake of a random fitness challenge? We believe if it's not possible to maintain for the rest of your life, there is no point doing it for just 30 days. We don't have rules like that - because you can still make amazing changes. You do not have to quit having some drinks ... You do not have to give up your favourite sweets You do not have to give up carbs. Wait what? There is such a thing? Um YESSS, we WANT you to eat the carbs! Let us show you how: https://www.delighthealthandfitness.com.au/nutrition-coachi * * * * #delighthealthandfitness #nutrition #coaching #health #sociallife #drinks #socialevent #allornothing #balance #improve #nourish #bekind #loveyourself #selflove See more

13.01.2022 The feathertribe - although there are a few very important feathers missing in this photo. I honestly can't describe how grateful I am for every single one of my members. I have to keep pinching myself that this is my job; I get to train and see these girls most days. I am one lucky girl. THANK YOU for being you and supporting DeLight! Cass Meliza Tay Emma Madeleine Lucie Emily Lara Mary Ashlea Tara Carla Bree #delighthealthandfitness #feather #feathertribe #newcastle #honeysuckle #moneypenny #honeysucklehotel #newcastleeast #newcastlensw #newcastlebeach #grilsgroup #groupfitness #girlsfitness #girlsgroupfitness #groupfitnessnewcastle

12.01.2022 CHRISTMAS SPECIAL We have created a special four week package which is only available for purchase until 24.12.20 for just $180. THE PERFECT GIFT for someone who you care about; possibly even yourself ?! Click on the link below for more info. https://www.delighthealthandfitness.com.au/gift-voucher * * * *... * * #delighthealthandfitness #nutrition #nutritioncoaching #christmas #christmaspresent #voucher #christmasvoucher #learntofuel #fuelyourbody #nourishyourbody #balance #selflove #selfconfidence See more

11.01.2022 We're here to guide you! Jen and I worked together for the six weeks and made some adjustments to her eating habits to fuel her body the right way. Here is what she shares: "After I found myself off track with my diet and knowing what to do I reached out to Manuela. Her knowledge and encouragement was second to none. There was no judgement as she got me back on track and now I am eating well and have more energy than before. I highly recommend working with Manuela." Thank you little legend Jenni Smith xx * * * #delighthealthandfitness #nutrition #nourish #fuel #workout #active #lifestyle #crossfit #fuelyourtrianing #eatright #eatmore #inflammation #antiinflammatory #energylevels #increasedenergy

10.01.2022 Well, this girl was ready to make a change from the second she got in contact with me and the results are very much so showing. Here is what @rachelconnietaylor shares with you: "I’ve counted macros and calories before but after many failed attempts to jump back on the wagon in 2020, I enlisted Mani’s help for 2021 mainly for the accountability but I got so much more than that over the 7 weeks with her. The counting part came easy to me but Mani really helped with the knowled...ge around timing of foods, trying to fit protein into each meal and helping mentality with the ‘off’ days. She reminded me that slow progress is good progress because that means I’ll be able to sustain it over years to come. I’m feeling a whole lot better and training + moving better. I still get to enjoy all foods I love and never missed a social event with friends and the progress is still showing! Thanks for all your help Mani, you rock!". Thank you so much for your kind words Rach; it was an absolute pleasure working with you See more

10.01.2022 When the postman arrives with yet another online shopping delivery . He brighens up my days Happy Mondayyy * * * *... * * * #delighthealthandfitness #onlineshopping #activewear #deliveryday #onlinedelivery #homeoffice #workfromhome #stayfitathome #nutritioncoaching #homeworkouts #postie #postman #happymonday See more

10.01.2022 Most of my clients tell me that they are feeling WAY less bloated within the first TWO weeks of my program. Trust me, even though the scales may not have changed yet, just feeling less bloated will make you feel a whole lot better. Don't forget to secure your spot for January. Click on the link below https://www.delighthealthandfitness.com.au/nutrition-coachi * * *... * #delighthealthandfitness #bloat #bloated #bloating #beatthebloat #balance #macros #balancedmeal #carbs #protein #fat #fuel #nourish #mealfrequency #snacks #nourishyourbody #fuelyourbody #nutrition #nutritioncoaching #foodchoices See more

10.01.2022 W O W !!! Please look at the fine print when buying dips - do NOT get fooled by labels ! Corn relish dip: it says only 97 calories per serve and it's dairy & gluten free. Sounds alright?! Now how big is 'one serve'? Flip the package over and you will see that this tiny tub is supposed to serve 10 people. TEN! I can tell you that once I get my hands on a dip, I ain't sharing with anyone. So, if I was to inhale this hole dip by myself, I would consume nearly 1000 calorie...s (YES, ONE THOUSAND) . That's more calories than ANY MAIN MEAL in my recipe book. Don't even get me started on the ingredient lists but you are pretty much dipping your cracker in vegetable oil. Yum . No further explanation required. * * * * * #delighthealthandfitness #dips #cornrelishdip #hommus #crackers #cheese #weightloss #ingredients #labels #fineprint #readlabels #dontassume #glutenfree #dairyfree #vegan #diet #lifestyle #calories #caloriebomb #caloriedense #dontbeafraidofcarbs See more

10.01.2022 When you realise it's January at the end of the week.. a NEW YEAR. We can no longer say to 'just write it off because... it's... 2020'. I think this means we have to finally start to take action, to make it a MUCH better year. Well, let's do just that. Let's get EXCITED . BRING ON 2021!! #delighthealthandfitness #twentytwenty #twentytwentyone #takeaction #startdoing #nourish #health #improvehealth #befit #bestrong #selfconfidence #selflove #journey #change

09.01.2022 Comment your favourite snack below!! Here are three of my favourite snacks. I have a snack every afternoon to get me through to dinner... and I am talking about a decent snack; you could call it a small meal #delighthealthandfitness #nourish #food #nutrition #foodchoices #snack #snackideas #snackchoice #cottagecheese #yoghurt #chickpeas #protein #fats #carbs #macros #balance #decentsnack #smallmeal #afternoon #afternooncravings #hunger #fuel

09.01.2022 Fall in love with moving your body and the way it makes your day feel balanced. Even better when you get to catch up with the best crew in town at the same time. Become a feather yourself - message us right here or check out our membership options below https://www.delighthealthandfitness.com.au/membership-optio... #delighthealthandfitness #feather #feathertribe #newcastle #newcastleeast #newcastlebeach #fitnessnewcastle #newcastlefitness #groupfitness #fitness #girlsgroup #support #supporteachother #empower #care #selfcare #selflove #balance

09.01.2022 A BIG THANK YOU to everyone out there, whether you are a current / past client or you're simply just following my silly insta stories; I appreciate every single one of you. This business brings me so much DeLight (pun 100% intended). It's been such a tricky year for everyone. I am not sure what I would have done without all of your support and having this business to focus on. Have a very merry Christmas, enjoy every second with your family & friends and all the delicious food . #delighthealthandfitness #merrychristmas #thankyou #supportsmallbusinses #smallbusiness #nutritioncoach #coaching #healthier #selfcare #selflove #selfconfidence #happy #family #friends #care #bekind

08.01.2022 True feels about 2020 What an emotional rollercoaster of a year!! #delighthealthandfitness #beforeandafter #transformation #ageing #balance #health #nutrition #selfcare #selflove #twentytwenty #covid_19 #whatayear #girlssquad #girlpower #girls #stronggirls #fitgirls #girlstribe

08.01.2022 Sign up at anytime in September and train with us for 4 weeks for just $29! Our sessions are fun, always varied and challenging in a gooood way. We can't wait to meet you!!

06.01.2022 Eating healthy should be simple and quick (at least in my ideal world). Here is a simple dish that ALWAYS works with ANY leftover veggies. Surely they would call it a nourish bowl at a cafe, yeah ?! This is another great example of a well balanced meal. Carbs Protein Fat Micros ... Who's going to give it a try?? #delighthealthandfitness #vegetarian #vegetarianmeal #vego #vegodish #macros #micros #vitamins #carbs #protein #fat #iifym #balance #nourish #saladbowl #nourishbowl #buddhabowl #keepitsimple #leftoverveggies #healthymeal #balancedmeal #lifestyle #nourish

06.01.2022 Real life "balanced plate". This is one of our favorite go-to's. RICE SALAD 1/2 plate veggies: rocket, spinach, cucumber, capsicum, tomato, grated raw beetroot and carrot. Unlimited!! 1/4 protein - palm sized; fried egg with extra egg white. 1/8 fats - 30g avo & 30g feta... 1/8 carbs - 125g cooked rice. Today we've used a pre-cooked rice cup as we ran out of uncooked rice. Took 10 mins to throw together. We prefer to eat ours all mixed in - swipe right * * * #delighthealthandfitness #dinner #dinnerideas #vegetarian #macros #protein #carbs #fats #healthyfats #goodcarbs #veggies #rice #brownrice #ricesalad #balance #nourish #fuel #macrosplit #iifym #nutrition See more

06.01.2022 Christmas events left right and center, weddings, birthdays; it's all happening. All we want to say here is: please don't wait for a January fitness challenge to start working on your goal. These challenges are not your magic solution. You CAN live a social life AND start implementing some amazing healthy habits RIGHT NOW, without giving up all the drinks and treats. If you can do it now, you can do it at any other time of the year. Let us show you how with our personali...sed one on one nutrition coaching program. https://www.delighthealthandfitness.com.au/nutrition-coachi * * * * #delighthealthandfitness #busyseason #christmasseason #sociallife #balance #familytime #friends #catchup #fitnessgoal #fitnesschallenge #Januarychallenge #newyearnewyou #quickfix #faddiets #diets #dieting #restrictions #freedom #dietfreedom #intuitiveeating See more

05.01.2022 We're all about those longterm lifestyle changes. Over six weeks, Jen and I implemented some longterm changes to help with her busy family life, whilst working towards her goal. Here is what Jen shares: "Mani’s 6 week nutrition package was exactly what I needed to get back on track with my healthy eating habits. Mani is very encouraging & catered to my lifestyle with info & tips to help me make healthier choices for life!" Thanks a million Jen Mills * * *... * #delighthealthandfitness #testimonial #longterm #lifestylechanges #lifestyle #success #longtermresults #healthyhabits #balance #familylife #busyfamilylife #mindful #nutrition #nourish #fuelyourbody See more

05.01.2022 $29 for 4 weeks for our group fitness classes. This special is valid for the whole of September. Our sessions are fun, challenging and always varied Come meet our amazing bunch of girls #delighthealthandfitness #fitness #groupfitness #barbeach #zoom #lovewhatyoudo #outdoorfitness #newcastle #groupfitnessnewcastle #fitnewcastle #newcastlelive

04.01.2022 What to eat, what not to eat, when to eat, how much to eat??! Let me help you figure this thing out. A couple spots have opened up for my seven week's Nutrition & Lifestyle coaching package. Sign up today!! https://www.delighthealthandfitness.com.au/nutrition-coachi #delighthealthandfitness #nutrition #nutritioncoaching #package #nourish #fuel #stopdieting #dietculture #weightloss #journey #strong #fit #fitspo #support #guidance #sustainable #lifestylechange

03.01.2022 2021 - I will do everything to visit my family this year. It's been way too long since I saw them, hugged them & laughed with them #delighthealthandfitness #swissabroad #weareswissabroad #auslandschweizer #family #covid_19 #separatingfamilies #familyreunion #familyvisits #hugs #laughs #qualitytime

03.01.2022 Tell me your FAVOURITE vegetarian meal. Gimme any salad bowl with a poached egg please * * *... * * * * #delighthealthandfitness #vegetarian #vegetariandish #vegetarianmeal #vego #meatfree #favouritemeal #health #balance #protein #macros #nutrition #nutritioncoaching #nutritioncoach #healthcoach #learntobalance #lovewhatyoudo See more

03.01.2022 First week in the new year . How could you not be motivated to get back into it with a view like this?! Come check out our feathertribe for free - https://www.delighthealthandfitness.com.au/membership-optio #delighthealthandfitness #feathertribe #workout #morningworkout #newcastle #newcastlebeach #nsw #sunrisecrew #workoutbythebeach #motivation #workoutmotivation #groupfitness #girlsgroup #girlssquad #support

01.01.2022 Our Newcastle feather tribe is something very special. Today we wanted to share what our beautiful Ash has to say about our classes: I really feel like I have found my tribe at Delight Health and Fitness. Manuela’s approach is all about balance and sustainability combined with a gentle approach that is pushing me towards my goals! This group really has it all: the best view in town, support and friendships. Thank you Ashlea Wilton for being part of it and your amazing commi...tment to training . * * * * #delighthealthandfitness #newcastle #newcastlebeach #newcastleeastend #nobbysbeach #barbeach #groupfitness #newcastlefitness #newcastlegroupfitness #groupfitnessnewcastle #girlstribe #girlssquad #feathertribe #strong #community See more

01.01.2022 We're all about the balanced lifestyle but what does this mean to us? We allow ourselves all the foods that we enjoy We don't freak out when we go to social events because we don't know how to make it fit into a "plan". There is no plan We don't do cheat meals, because we are not cheating on anything .. We only have less nourishing meals sometimes and that's ok; it's not our normal The good old 80/20 approach is GOLD. 80% of what we eat in a week are home... made meals from minimally processed, whole foods including all sorts of veggies, proteins and good carbs. The other 20% is different; things we usually enjoy is chocolate, a meal out or some drinks here and there Social media can make you question anything you do, so it's important to find something that works for YOU. Are you living a healthy, happy & balanced lifestyle? Than please ignore everything else and just do your thing. * * * * #delighthealthandfitness #balance #balancedlifestyle #flexibledieting #intuitiveeating #macros #body #listentoyourbody #dietplans #diettrends #dietingtrends #faddiets See more

01.01.2022 Yes, eggs ARE GOOD for you! Years ago the advise was to limit eggs due to their high cholesterol in egg yolks. However, more recent research shows that colesterol that is in our food has little influence on blood levels of total "bad" cholesterol, however saturated fats and trans-fats have a much greater impact on cholesterol levels. Our liver produces most of the cholesterol and regulates the levels according to what we eat in a day. If your diet is full of processed foods a...nd unhealthy fats (for example, trans fats in deep fried foods), your liver may struggle to regulate those levels and produces too much. Our body works best on a balanced whole food diet. The Heart Foundation in Australia does not set a limit on the number of eggs you should eat a week for those with no medical condition. So please, don't worry about those eggs. Cut out processed foods instead. * * * #delighthealthandfitness #egg #eggs #protein #macros #wholefoods #cholesterol #liver #liverhealth #detox #cholesterollevel #highcolesterol #processedfood #nourish #diet #variety #vegetables See more

01.01.2022 Roughly eight years ago I decided to go vegetarian. Why? Simply because my love for animals took over and I could not stop thinking about me chewing on something that used to be alive. I haven't missed it for a second since . There is a lot of research outlining the benefits of a vegetarian diet when it comes to reducing risks of chronic diseases such as heart diseases, high blood pressure, diabetes and reducing inflammation in the body. However, I am not here to convince... you of becoming a vegetarian, although I would 100% support you. All I want from this post today is for you to question your meat intake. Are you having bacon for breakfast, chicken for lunch and a steak for dinner ? Please do think about your longterm health, the balance of your protein, animal welfare and of course, the environmental impact. I highly recommend adding a few vegetarian days to your week. The majority of your diet should come from plants, regardless. * * * * * #delighthealthandfitness #vegetarian #protein #animalprotein #plantbased #plantprotein #Macros #proteinsources #animalwelfare #diet #balance See more