Delzo Active | Health & wellness website

Delzo Active

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25.01.2022 Who knew Disney films could be so inspiring and have such depth

24.01.2022 Whats your favourite meal of the day? . Mine is definitely breakfast (although I do love all meals ). I love testing out new recipes, this weekend was corn fritters with avocado salsa . Share your favourites with us

22.01.2022 Are you based in Melbourne and looking to get your groove on with a fabulous dance class to celebrate the end of lockdown? Check out the Glow Dance Open Day! . We were fortunate to have Kate Holmes as one of our wellness experts for our winter program and her class was so much fun! Get onto it Melbournian friends

22.01.2022 The day has arrived . We begin the evening with a calming meditation followed by a Q&A style session covering the topics of sleep, gut health and mindfulness.... plus some other fun things thrown in. Do you have a questions around these topics? . Lets not forget the lucky door prize at the end, if you join us for the live session ... RSVP for a free ticket https://www.delzoactive.com/virtualwellnesspanel.html See more

21.01.2022 Do what makes your soul shine Unknown

21.01.2022 ITS SPRING . A great time to reset and refocus so you can spring into summer and the silly season feeling fit and in a good headspace. . We are launching a SHINE IN SPRING - 12 Week Wellness Program to get you going and keep you motivated right up until Xmas! ... . Come and join our community from the comfort of your home on the 21st September . SPOTS ARE LIMITED For more details https://www.delzoactive.com/shineinspring.html See more

21.01.2022 Lets get moving Rio style . I cant believe we only have 2 weeks left of our 90 Day Winter Wellness Program! What better way to start wrapping it up then with a Samba class with Sherylanne from Salsa Republic, all from the comfort of your home! . We will be doing a fun warmup, body isolations and movement, feet strengthening, basic Samba in Rio Style and also Sao Paulo style and a super fun mini choreo combo at the end. ... . We cant wait to move our hips and have some fun Thursday 27th August | 6.30-7.30pm Bookings here https://www.delzoactive.com/virtualwellnessexperts.html See more

21.01.2022 Nothing better than getting out in the great outdoors to train . socially distanced social connection mood boosting ... vitamin D hit improve self esteem connection with nature . Whats not to love! And the weather is getting warmer which helps a lot Come and join us DM for more info See more

20.01.2022 I am very excited to have Marike from Cool Karma Collected onboard for our Wellness Expert Panel this Thursday. I met Marike only a few months ago and instantly loved her approach to inviting others to build resilience, be curious, to explore, to show up and to try new things through mindfulness She has the most calming and passionate approach. . Marike will be taking us through a short centring practice. So often we are rushing from one thing to the next with our mind cons...tantly racing further forward to the next thing we need to get done. We rarely take the time to create a little space for ourselves to be present to what we are doing right now. This meditation creates the ability for us to do just that and start the session off feeling cool, calm and collected. . Come and enjoy this evening with us on Thursday Dont forget to book your FREE ticket https://www.delzoactive.com/virtualwellnesspanel.html See more

19.01.2022 Wahoo! Week 2 of our Final 4 Week - Shine in Spring Program for 2020. Let's do this . Some of our members have also been doing our full 12 week program and now they are so close to the end!!! What an achievement so far . Only 5 weeks until Xmas, we want to head into the New Year feeling strong in body and mind. Keep working hard everyone!!

17.01.2022 This is a question I get asked all the time and the simple answer is no. What is great about our small group sessions, is it is more personal and I can tailor the exercises to suit your individual needs . If you want to give it a little tester, why not try out our FREE 10min workout https://mailchi.mp/delzoactive/10min-free-workout

17.01.2022 How are your sleep habits? Do you have trouble getting to sleep or waking up too early? Maybe you dont feel refreshed no matter how much sleep you get? So many questions we have around sleep . We are excited to have Norelle from Your Remedy Naturopathy joining us tomorrow night on our Wellness Expert Panel - Winter Wellness Program Finale. Norelle helps busy women improve their sleep so they can reclaim their energy and joy for life, so I am sure she can answer some of the...se questions for you. . Come and join us for a wonderful evening Dont forget to book your FREE ticket https://www.delzoactive.com/virtualwellnesspanel.html . Everyone attending the LIVE session goes into the draw to WIN an amazing lucky door prize worth $500 See more

16.01.2022 A beautiful reminder that slowing down and resting is a big part of growing and flourishing

15.01.2022 I was fortunate enough to be introduced to Ange from Digestive Detective earlier this year. She was one of our very first Wellness Experts to join us as part of our 90 Day Winter Wellness Program all those weeks ago . Ange has a great energy and a way of talking all things "poo" without making you feel uncomfortable. It will be so good to have Ange back again to answer your questions and queries around gut health and what impacts gut health stress, anxiety, over exercising,... lack of sleep and what a healthy gut needs . Join our FREE Wellness Expert Panel - Winter Wellness Program Finale to wrap up our 90 Day Winter Wellness Program. Book your free ticket here https://www.delzoactive.com/virtualwellnesspanel.html See more

15.01.2022 I love to receive such positive feedback from clients about their fitness and wellbeing "journey" (yes that annoying journey word ). . This is why I really love what I do and strive to be the best I can be, by showing people ways to move their bodies that are safe and achievable for them and what they are going through at the time. We all have very different needs and capabilities and even via virtual sessions, this is something I am still very passionate about in making sure everyone is working at their own level. . Thanks so much Simone for this lovely feedback, its been wonderful having you join the virtual sessions and I am so glad you are learning along the way as well

14.01.2022 Be Authentic, be yourself loud and clear - so all the other weirdos can find you . I love this favourite quote from Sherylanne at Salsa Republic Come and be yourself with us this Thursday and get your Samba dancing on, from the comfort of your home. All fitness levels welcome. Open to everyone that is looking for a fun way to move your body . Thursday 27th August | 6.30-7.30pm... Bookings here https://www.delzoactive.com/virtualwellnessexperts.html More info about Salsa Republic www.salsarepublic.com.au/samba-classes-sydney https://www.facebook.com/salsarepublic/videos/10158843160930757/

13.01.2022 SUPERMAN WITH REACH || This exercise should definitely be an inclusion of your training routine, especially if you experience lower back pain. It not only strengthens your lower and upper back, this move also works your glutes and hamstrings, and increases your core strength. . How to Lie face down with your legs straight and forehead resting on your hands Ensure your abs are braced to stabilise your spine & butt is activated before you lift your legs and chest off t...he ground so you make a slight arc shape with your body Hold this position for a few seconds while you reach your arms forward and back You should feel your lower back, glutes and hamstrings working in the hold position. Slowly lower yourself back to the floor While performing the Superman make sure that your head is in a neutral position in line with your spine If this move feels too tough to begin with, you can build up to it by raising fewer limbs or keeping your legs down Use your breath Aim for 10 reps to begin with . Let me know how you go! See more

12.01.2022 Our Tuesday morning High Intensity classes are just that... working at your maximum heart rate. These classes are for people up for a challenge and that love to train hard . This morning our class was very quiet with Matt having to do the class solo and he totally smashed it! It was not an easy session today that's for sure! I'm so proud of Matt and how far he's come in the last few months of training with us from Hong Kong, his fitness is improving every day and his general body movement just gets better and better! . Congrats Matt on looking after your body and mind during such challenging times, you are doing awesome!! Keep up the awesome work

12.01.2022 Grab your KanTong bottles and join us next week . Introducing a new "Shadow Boxing" class at 9.30am on Monday mornings from 21st September . Expect to get the heart rate up, burn those weekend treats and have a lot of fun as well! ... . If you want to get moving before then, check out my free 10min workout in the meantime https://mailchi.mp/delzoactive/10min-free-workout . P.S this is me in a caravan annex today, so lets just say, you dont need much space! See more

11.01.2022 You are not the only one with those questions... . Let me try to answer a few for you . Sit back, grab a cuppa and relax ... . Feel free to message me if you have any other questions. . And if you think you are ready to give your body and mind some love, join our Shine in Spring Program on Monday 21st September, cant wait!! https://www.delzoactive.com/shineinspring.html See more

10.01.2022 After our Abs, Butts and Legs class this morning I text my client to check how she went, her response made me laugh so much I had to share it . Yeah I really liked the class, but I’m so glad you can’t hear me yelling. Your class is awesome . This makes me very happy and gave me a good giggle.... even despite the yelling she loved the class ... . Great energy this morning ladies See more

09.01.2022 Final session of our 90 Day Winter Wellness Program and what a blast! These guys smashed out the Tabatas session today! . Its also great to see some boys (and rabbit) getting onboard as well! Thanks for a great start to the weekend everyone . Look out for the details of our Spring Program coming up in the next few days!

08.01.2022 A word we might describe as "cosying up"... there really is no better feeling than being cosy and content in your own home

07.01.2022 Isnt this true in more ways than one

06.01.2022 Things got pretty scary in our Tabatas class this morning . We had evil rabbits being strangled by ghosts, gigantic spiders crawling over the cameras and smoke billowing through every now and then... you name it, we had it! . BUT....Don't let these photos scare you off joining our ... 4 week - Shine in Spring Program starting Monday Sign ups close THIS SUNDAY!! https://www.delzoactive.com/shineinspring_4weeks.html See more

06.01.2022 Krys totally smashed our Winter Wellness Program, she was joining up to 5 sessions a week!! . I couldnt agree more Krys.. Convenient Motivating... No stress Just show up . Join our Spring program starting on 21st September https://www.delzoactive.com/shineinspring.html See more

06.01.2022 FIND YOUR TRIBE . Arent we lucky to be living during a time that we can now be open and honest about womens health and how it is affecting each and every one of us. And to be able to chat about this from the comfort and safe space of our homes and with women from all around the world is amazing . Last night we had a wonderful wellness expert session with Tamara from Mad on Nutrition talking us through female hormones, peri/post menopause and managing symptoms. ... . It was so nice to have a beautiful group of women come together and chat and support each other around this topic. My heart is full from such a special evening . Thank you Tamara and thank you to all you women that took a night for yourself See more

05.01.2022 Another great question we can delve into tonight with our experts Wellness Expert Panel - Winter Wellness Program Finale

04.01.2022 CONGRATULATIONS . A huge shout out to everyone that completed our virtual 90 Day Winter Wellness Program yesterday! They have all worked so hard over the last 3 months and hit so many goals they had set out at the beginning of the program. . Some of the awesome results we have seen:... 8 push-ups on my toes!!! (knee push ups prior) 30sec longer plank hold 20sec longer side plank hold Cms off my waist Burpees without having to stop Touching my toes is easier now . What they said: "Clothes are comfy and getting ready is a pleasure not a stress" "My body shape and strength has been the biggest change" "Reducing cms from my waist" "More relaxed and flexible in body and mind" . Thanks again everyone that joined us during the Winter Program and our virtual sessions. The program has been a huge success for our first one and I cannot wait to see the progress we keep making in our Spring Program starting on the 21st September!! . Join our waitlist for the Shine in Spring - 12 Week Wellness Program https://www.delzoactive.com/shineinspring.html See more

03.01.2022 Share your goal with us, so we can cheer you along

03.01.2022 I wanted to share this with you all . Delzo Active is not only about fitness, my main purpose for you is to provide you with a well rounded approach to your physical and mental wellbeing, along with creating a welcoming and supportive community . In saying this I like to throw in different things to make the fitness and wellbeing journey fun for you.... . At the start of our 90 Day Winter Wellness Program, everyone who signed up received a welcome pack which included a mandala that had 90 segments and each time you attended a Delzo Active session, you could colour in a segment. A lovely way to see your progress during the program and in colour! . This was one of my clients mandala at the end of her 90 Days I think you will agree she has done an amazing job and well done for tracking your progress in colour See more

02.01.2022 NEW VIRTUAL TIMETABLE From 21st September . Things are changing, days are getting longer and people are getting back to a little bit of normality. After feedback from our virtual clients, our timetable has changed to fit around your schedule and we now have a shadow boxing session (which everyone loves) .... + Join our sessions after you drop off the kids + Join after you finish work + Or even while you are on holidays . Anywhere. Anytime. No excuses now virtual is around . Shine in Spring - 12 Week Wellness Program Starts Monday 21st September Join our waitlist https://www.delzoactive.com/shineinspring.html See more

02.01.2022 Some of us are fortunate enough to be able to do this at the moment. This will be me later in the week, I am hitting the road for a road trip When was your last joyful "Drive" moment?

02.01.2022 THANK YOU . Look at all these gorgeous faces, these are the faces of successful small business women, following their dreams and changing peoples lives through their wellness skills and knowledge. . What a treat it has been over the last 90 Days to have these women share their skills and knowledge with us as part of our Winter Wellness Program. ... . The perfect day to thank them all as well, with it being Womens Health Week . Thank you Claudia from Cloud Nine Coaching Ange from Digestive Detective Kate from Glow Dance Kim from Good Side of the Bed Paris from The Creative Heart Centre Tamara from Mad on Nutrition Yin from The Jungle Body Sydney Kathi from Discreetly Fit - Pelvic Floor Reform Aoife from Love Aoife Yoga Sherylanne from Salsa Republic Norelle from Your Remedy Naturopathy Marijke from Cool Karma Collected . You are all amazing and thank you so much Tanya See more

02.01.2022 Your free ticket is waiting patiently for you https://www.delzoactive.com/virtualwellnesspanel.html