Designer Bodiez | Coach

Designer Bodiez

Phone: +61 420 545 637

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• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 Lauren has been strength training with me for over 1yr and i just wanted to show you all what hard work and commitment can achieve. She has worked hard and has lost over 50cm and 13kg!! Her body is still changing as she continues to lose body fat and gain muscle, her arm and leg definition popping through looks amazing. Also what we don’t see on the outside is an increase in bone strength and density and her general feeling of well being has increased! There are so many benefits to eating well, exercise and strength training, it changes you from the inside out! Nothing changes if nothing changes! where will you be in a yr

25.01.2022 Lorren is learning to over head squat!! one of my fave movements to do!!

22.01.2022 https://www.poliquinstore.com//top-ten-legit-anti-aging-f/

21.01.2022 My daughter Eliya, is now taking bookings for her lash business!! please like and share her insta page to help her get started lashing those beautiful eyes

19.01.2022 Started benching again after a year or so off! Back up to 5x5 @ 60kg

18.01.2022 Vashni has quickly progressed to weighted hip thrusts and getting stronger every week

11.01.2022 i’ve posted this before, but it’s a great reminder that when you are training with weights, the scales aren’t the best guide to use for weight/fat loss!! 72kg in both photos!! Throw away those scales when your weights training!! Muscle takes up a lot less room on your body than fat but it’s heavier!! Muscle doesn’t make you bulky, fat does!! Come and see me and learn how to transform your body using weight training. Nothing tastes better than looking good feels 0420545637

11.01.2022 I love challenging myself and learning new skills! Train the body and also training the brain lol. Learning to do an overhead squat today, so much fun!

04.01.2022 This is some pics of the changes my body has gone through since i decided to claim it back after giving up on it. After 9 babies it seemed ruined forever on the outside and inside! The first pic is me post tummy tuck, next to a pic of me 2 yrs later weighing 28kg less after i started gym and eating healthy, (and getting new boobs ) Then i go through another pregnancy in which i worked hard to stay fit, strong and healthy. My recovery was amazing and i still try my best to ke...ep in the best shape i can, not just to look my best but to be and feel my best. I have increased my muscle mass and bone density, lowered my cholesterol, no longer suffer from depression blood pressure is perfect. I choose to spend my time and money on helping me live a longer better life not a shorter sicker one. One body to live your whole life in, so take care of it See more