MindBody Counsel | Other

MindBody Counsel

Phone: +61 419 511 929

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21.01.2022 Nurtured by Nature in Lord Howe what a Magnificent Island !

19.01.2022 Trust ! Have Faith ! This Transformational Time Will Pass

15.01.2022 Curious about us? Nia is a unique mind/body/spirit conditioning workout. Nia can also be thought of as an acronym which stands for neuromuscular integrative... action." It is a kinesthetic experience that incorporates a blend of eastern and western movement styles with concepts and philosophies drawn from the martial arts, healing arts, and dance arts to deliver exceptional benefits. Thank you Nia HQ for this great explanation for an amazing practice.

07.01.2022 Was reminded this morning by a beautiful woman l was fortunate to connect with in Ikaria Greece couple of years ago. Thankyou Thea ! ( Ikaria a blue zone area known for longevity , where people grow old together , living & sharing all aspects & ages of life ) What a memory ! ... What a Community ! Bought back a glimpse of my childhood memories with my parents when times were tough , and where this way of living , these values & beliefs shone through even when life was challenging ,as it often was . Even when they couldn’t quite live from what they knew to be true. Today The Grace & Gratitude for the opportunity to Age and live this precious Life with all the experiences is profound . Practicing Be ing In The moment & Living this Precious Life ! I Recently shared Circle with a group of amazing women of all ages & stages who shared their Thoughts around Self Awareness ! Self Concept ! The Courage & Curiosity to connect to self , to raise Honest Self Awareness & to practice Self Care and Self Love was indeed a Breath of fresh Air ! After a somewhat challenging & different time in our world A reminder for us all To remember to remember To Care for self To strengthen the Physical the Mental the Emotional and the Spiritual Be -ing , so very important . Our Health is Definately our Wealth Take care & remember to self care .

01.01.2022 This reveals how to cultivate kind and calm conversations.