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determinehealthandfitness

Phone: +61 448 870 725

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25.01.2022 Burner home workout Bicep curls 3 x 10 Kettlebell swings 3 x 10 Pushups 3 x 10... Shoulder press 3 x 10 Lateral raises 3 x 10 Shoulder taps 3 x 10 Squat burpees 3 x 10 See more

24.01.2022 Workout from Saturday 3 rounds Bench pushups 15 Military press 15 Face pulls 20... Sit ups 20 For more workouts message me for enquiry offering programmes and some other options to keep you accountable

24.01.2022 Today's home workout 3 rounds Kettlebell sumo squats 3 x 10 Seated row with band 3 x 10 Lat pulldown with band 3 x 10... Backward lunges 3 x 10(each leg) See more

23.01.2022 Offering 3 sessions for only $80!! Message me for more information. Needing help with nutrition advice, training or goal setting whatever it may be and wanting to make a change today then message me and get started with me today!

22.01.2022 Today's kettle bell only workout! 4 rounds Kettlebell swings 15 Sumo squats 15 Single arm rows 10-15 ... Shoulder press 15 #saturday #determined #strength #healthandfitness #getitdone #goals See more

20.01.2022 (Added the wrong video) Resistant band only body weight workouts!! Try these burners 1st one: 3 rounds ... Shoulder press Bent over rows Face pulls 2nd one: Banded glute bridges Banded glute bridges + abductors Banded squats

18.01.2022 Hey lovely people! I'm a qualified personal trainer and would love to help guide you on your fitness goals! give me a message!

15.01.2022 Contact me via message or text/call and get started with me today!!

14.01.2022 Client Shauna killing it in a boxing session tonight! Message me if your interested in joining boxing!

13.01.2022 Group classes Boxing class tonight 6:15pm & Hiit class tomorrow night 6:15pm! At jetts figtree Message or text 0448870725 to book in your spot!

12.01.2022 Amazing progress from client brad! Just 3 weeks apart! Consistency and proper nutrition. Since brad has started training with me he has gained so much confidence in himself aswell as making progress in such a little time! Even through this tough times can still make great progress. #musclegain #healthandfitness #determined #consistency #strengthtraining #progress #3weeksapart #killingit

12.01.2022 Today's at home workout 3 rounds Jump squats 20 Running toe touches 20 Pushups 10... Weighted punches 20(10 high punches, 10 straight punches) #bodyweight #homeworkout #getitdone #keepgoing #determined #healthandfitness #weightloss #strength #personaltrainer See more

12.01.2022 Your health and fitness is more important then ever keep moving For more information message me I'm also offering online coaching

10.01.2022 Due to the holiday season I have decided to change my 6 week challenge date to February will keep you updated on dates!

09.01.2022 Today's home workout 3 rounds Squat to press 10 reps Surrenders 10 reps RDL to row 10 reps... Pushups 10 reps See more

02.01.2022 Offering complimentary PT sessions at jetts figtree for this week! Message me for more information!