RunAsOne | Coach

RunAsOne

Phone: +61 400 828 762

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25.01.2022 Running under the rainbow this morning! It was cold and drizzly to start with, but turned into a beautiful morning for running. The group had a great long interval session with a shorter speed session scheduled for this Thursday before Christmas! #runasone #runninggroup #runningcommunity #running

25.01.2022 Running into Christmas like...! We have sessions Tuesday & Thursday this week! @olawicik

25.01.2022 Perfect morning for a session! The group had some longer reps as many runners prepare for the Adelaide Marathon Festival next weekend. Big happy birthday to @baileyboooth today!! we hope you have an awesome day after crushing the session this morning

24.01.2022 Great work for the group at the Glenelg Classic this morning! Despite the warm weather and wind, we saw PBs and solid runs across the 5km & 10km Well done to @al.rose22 & @equineemma1996 in the 5km, and in the 10km @cpcomerford @ryanjhaylock @cam.hancock @bewesjames @rosey_batt @shepherdsonjane and of course coach @rileycocks_ who took out the win! Thanks @annabelcomerford @librarycrumpet @atsushi__ogai for supporting!! ... @lachlanhennig See more

24.01.2022 Beautiful morning for 2km, 1.5km and 1km repeats and a coffee afterwards!

23.01.2022 This is the kind of energy you need for a 6:30am start @zen.zaccara doing zen things! The group conquered the hot weather this morning with a tempo & fast 400s. Finishing a hard session in the heat is such a rewarding feeling! Especially when you’re having fun with friends #runninggroup #adelaiderunners #runnersofadelaide #runningfriends #morningsession #RunAsOne #training #running #summerrunning #runningcommunity

23.01.2022 Sunday morning long run and a coffee, pastry & gelato from the new @abbotsandkinney #runasone #longrun #sundaylongrun #runningcommunity

21.01.2022 Still buzzing from our time trial event last Friday! Many of our runners reaped the rewards of consistent training and a positive mindset during these last couple of months (or just weeks!). Sharing moments like this with awesome people is what running is all about. We cant wait to put on more events like this in the coming months... message us if you want to get involved! We welcome runners at any stage of the journey ... Ola Wicik! We cant wait to have you back running when youre all healed! #timetrial #personalbest #5km #10km #runnersofadelaide #raceday #runninggroup See more

19.01.2022 Check out the article on RunAsOne in CityMag InDaily by Caleb Sweeting! Thanks for sharing the RunAsOne story, we are having fun and kicking goals. Come join us! https://citymag.indaily.com.au//make-the-most-of-the-covi/... Thanks for the great photos Ola Wicik!

18.01.2022 Beautiful morning for some outdoor fitness with friends!! It was great to see people getting creative over the mini-lockdown, but working out with friends in the open air is unbeatable! It’s understandable to be feeling a bit anxious and overwhelmed at the moment. Try and focus on being present, enjoying today and not worrying too much about tomorrow. Oh, and going for a run with friends is scientifically proven to make literally anything better #runasone #outdoorexercise #running #morningrun #runningfriends

18.01.2022 Well done to @shepherdsonjane and @philipmellors for completing the Sturt Gorge trail run hosted by @trailrunningsa yesterday! It capped off a great weekend of running after their 3km track race on Friday Tomorrow’s session is starting @ 6:30am at Vic Park due to the warmer weather kicking in! Steve Trutwin & Bec Lee

16.01.2022 COVID 19 - sadly in South Australia we’re going into a 6-day lockdown and are unable to run and exercise outdoors. Riley has put together a 6-day program of bike sessions for runners to keep you going if you’ve got access to a bike while you’re stuck inside! Link in our bio for the blog post. As runners, bike sessions are great way to keep fit to mix up your training and prevent injuries from pounding the pavement too often. ... Keep an eye out for treadmill, pool, and home gym sessions over the coming days. Please tag us if you try out these sessions! Enjoy and stay safe. Hope to see you all back running soon! https://www.runasone.com.au/commu/covid19indoorbikesessions

14.01.2022 Well done to all who took part in the Kuitpo Forest Run this morning! Beautiful weather for a great event @trailrunningsa Issie Hume won the womens 25km event! 2 from 2 this weekend after helping win the Ekiden Relay yesterday, and 2 from 2 missed group photos

14.01.2022 After sleeping in and missing the track time trial yesterday @luk3mitchell set a course record and PB of 15:35 at the Seacliff Parkrun this morning with the help of coach @rileycocks_ who broke out of post-half DOMS. Luke is relatively new to running so we can’t wait to see what he can do in 2021!! #RunAsOne #Parkrun #Teamwork #5kmPB

13.01.2022 Happy Wednesday !! Get through today and its all downhill to the weekend. There was no whining from our runners as they smashed Whinery Hill during last Sundays Conquer the Summit in Mt Barker #RunAsOne #conquerthesummit #runningevent #adelaiderunners #teamwork #hills #sundaylongrun #humpdaywednesday @anthonyingramphotography

12.01.2022 First session back of the year was a blast! It was great to see everyone again after a short break, and to welcome some new runners to the group

11.01.2022 It was a great start to 2021 with some of the crew down at Aldinga park run Jacob and Riley crossed the line together in a new course record time with Zoe first female. We hope you all enjoy your first runs of 2021 and look forward to resuming group sessions at Vic Park on Tuesday!

09.01.2022 Run with RunAsOne in 2021!! We’re excited to kick off group sessions for the year tomorrow at Vic Park @ 6:30am. Here’s a recap of the last time trial we hosted at the track in December!

09.01.2022 Merry Christmas from the RunAsOne coaching team. We hope you all had a fantastic day celebrating with family & friends! Jacob was back at it this morning, claiming some important @strava crowns in front of this familiar backdrop. With temperatures at Uluru hitting 39 degrees Celsius today we’re thankful to have @prepdhydration to make sure he’s recovered and ready to face the hot roads again tomorrow. ... @olawicik

09.01.2022 Just out this morning! Check out the article on RunAsOne by @caleb.sweeting in @citymagadl InDaily! Link in bio Thank you for sharing the RunAsOne story, we are having fun and kicking goals. Come join us and make the most of this running boom! ... Photos by @olawicik @ Pakapakanthi parkrun See more

08.01.2022 Flying in to a new training week like... Plenty of positive results from the @trailrunningsa Kuipto event has the group wanting more! #trailrunning #trailrunner #RunAsOne #trails #marathontraining #ultrarunning #adelaiderunners #kuiptoforest ... Stephen Trutwin & Bec Lee