Deva Co. Health & Lifestyle Centre in Tweed Heads South | Yoga studio

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Deva Co. Health & Lifestyle Centre

Locality: Tweed Heads South

Phone: +61 466 344 652

Address: Happy Chakra 3/20 Bay St 2485 Tweed Heads South, NSW, Australia

Website: http://www.devaco.com.au

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25.01.2022 DEVA GOLD ~ GENTLE YOGA $10 Community Class Thursday 9:30am - Flow/strength and yin combo... Tuesday 1pm - Yin Perfect for seniors and injury rehab, these classes are focused on a gentle movement flow in tune with the breath. Classes are suitable for all levels from easy beginner and upwards Booking is essential, please book in via our Deva Co. app, website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #freeyoga #onlineyoga #yogaonline #virtualyoga #yogaanywhere #communityyoga #community #connectrisebelong #destress #yinyoga #yogaathome #yogaforyou #familyyoga #matyoga #vinyasa #selfconnection #lookwithin #stretchandrelease #findyourself #gowiththeflow #startnow #beginneryoga #yourbodywillthankyou #yogaeveryday #yogalove #ground #guidedmeditation #soworthit #breathe

24.01.2022 Tag someone who is kind. #repost @jacquelinewhitney_ . .... . #kindness #gratitude #selfcare #inspire #motivation #mindset #tribe #mumlife #devaco #yoga #massage #beauty #creche #community #connection #nurture #support #comeandmeetyournewtribe #mumsunite #mums #goldcoastyoga #vinyasa #hugs #meditation #tweedcoast #mumsandbubs #mummatribe #postpartum #kindness See more

24.01.2022 #repost @itsnata Win the morning, win the day! - Does it happen to you, that you miss your morning ritual and the whole day just feels off? - Well let me tell you something...... - Beginnings hold a lot of power. - In my spiritual teachings you will find this truth: - The energy and intention that you put into the beginning of something, becomes the essence of the whole. (read that again) - Same with mornings... - How do you begin your morning? With love, intention, peace of mind? - Or do you pick up your phone first thing in the morning and allow thousands of people to walk through your head? - I know how both feels like and god do I prefer the first option... - Love, I am here to remind you to bring back a little ritual into your mornings - Create a beautiful rising ritual and stick to it for some days. See how you feel and adjust accordingly. - What is your favorite part of the morning? Mine is as always, gentle movement, silence and coffee... #Lifecoach #lifecoachforwomen #lifeadvice #purposedrivenlife #purposefulliving #quotestoliveby #reminder #selfhelp #selfdevelopment #selfdevelopmentjourney #selfimprovement #spirituality #bossbabe #loa #morningroutine #spiritualcoach #spirituallifecoach #minimalist #morningritual #morningrituals #morningroutines #yoga #devaco See more

22.01.2022 P R E N A T A L Y O G A Wednesday - 6:45pm QLD TIME 90min class ... LOCATION: Happy Chakra, Bay St Tweed Heads suitable for all levels and trimesters learn valuable skills for Birth and motherhood meet other mums to be going through the same as you be supported where you’re at today it will be the best thing you do for you and baby! Led by Dee with over a decade experience as a Prenatal Yoga Instructor, Doula and Childbirth Educator Our class capacity is currently limited so booking is essential Book via our website or message us!Intro offer: 2 weeks unlimited Deva Co. Classes. . . #devaco #yoga #devabirthco #pregnancymassage #connection #connectrisebelong #nurture #supportsmallbusiness #mumsunite #mums #goldcoast #goldcoastyoga #varsitylakes #vinyasa #birthsupport #meditation #birthconnection #mummatribe #pregnancy #prenatalyoga #prenatalpilates #pregnant #birth #birthingfromwithin #deethedoula #doula #birthwithoutfear #birthprep #activebirth #bohemeandbody See more

21.01.2022 MASSAGE & BEAUTY We have a few spots left for massage and beauty treatments with Dee for next week on Wednesday, Friday and Saturday but filling up quick Location - @plus.space... Deva Signature 60min Pregnancy Massage Facials and Body Scrubs Manicures and Pedicures Brows, Lashes and Waxing All of our treatments use natural, organic and chemical free ingredients Book in now via the app or message Dee on 0466 344652 . . . #devaco #deethedoula #massage #beauty #organic #naturalbeauty #bodyscrub #prenatalmassage #connectrisebelong #massagetime #goldcoast #goldcoastbeauty #babymassage #aromatherapymassage #booknow #manicure #pedicure #naturalwax #fixmybrows #beautician #organicfacial #lashes #pregnancymassage #postnatalmassage #intuitivemassage #relaxationmassage #soworthit #aromatherapy #relax #flowmassage See more

20.01.2022 E M B R A C E T H E P R O C E S S I fully embrace the process - the heart of life. In times of uncertainty I may want clarity and resolution but what I need first is resilience and depth. What seems like a step backward might actually be a step inward. I step into the process and join life’s timeless wholeness.... I look at the earth as though it were magic. I see the planet keeping a lovely little secret in every leaf and blade of grass- even the pebbles. I breathe deeply, the air wild and sweet with wonder. Posted @withregram @hypnosissymbiosis Art by @lucia.dami #higherfrequency #meditated #heavilymeditated #vulnerabilityisstrength #highervibes #higherdimensions #higherawareness #higherawakening #highervibrations #wakethewitches #witchesofinstagram #witchesdoitbetter #witchessociety #goddesses #hypnosis #hypnotherapy #hypnobirth #healersofinstagram #selfhealers #selflovethreads #innerworld #godeep #shamanism #rebirth #shamanicjourney #devaco #connectrisebelong #higherconsciousness #higherself #higherlove See more

20.01.2022 DEVA GOLD GENTLE YOGA $10 Community Class Thursday 9:30am - Flow/strength and yin combo... Tuesday 1pm - Yin Perfect for seniors and injury rehab, these classes are focused on a gentle movement flow in tune with the breath. Classes are suitable for all levels from easy beginner and upwards Booking is essential, please book in via our website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #freeyoga #onlineyoga #yogaonline #virtualyoga #yogaanywhere #communityyoga #community #connectrisebelong #destress #yinyoga #yogaathome #yogaforyou #familyyoga #matyoga #vinyasa #selfconnection #lookwithin #stretchandrelease #findyourself #gowiththeflow #startnow #beginneryoga #yourbodywillthankyou #yogaeveryday #yogalove #ground #guidedmeditation #soworthit #breathe

19.01.2022 Friendly reminder for some of you who might need it . #repost @anneliesdraws ... #mindfulness #mindfulliving #meditation #letthingsflow #yoga #devaco

18.01.2022 Rest ~ Restore Mini Retreat Join Dee & Zarn @soundwavehealing for an afternoon of solace and sound bliss Saturday the 16th of Jan, 2pm QLD Time... Location: @happychakrayoga 20 Bay St, Tweed Heads South $59 Book your ticket via: http://bit.ly/restrestoreretreat . . . #devaco #yoga #meditation #massage #escapethemadness #soundwavehealing #soundhealing #vibration #community #connectrisebelong #destress #goldcoast #goldcoastyoga #tweedcoast #crystalbowls #bestill #bepresent #selfconnection #lookwithin #goslow #findyourself #restore #rest See more

18.01.2022 JUST A FEW SPOTS LEFT! Yin + Sound / REST & REJUVENATE mini Retreat Women you are warmly invited to a restorative and rejuvenating mini retreat just for you! ... We are planning a delightful afternoon for you to feel nurtured, inspired and ready to move forward with an open heart and mind. @soundwavehealing Coming into a New Moon, plant your seeds of intention and connect with a supportive group of women. Sat Nov 14th // 3pm - 6pm @happychakrayoga Tweed Heads Tickets $50 with strictly limited numbers. Bookings only, DM for tickets. Life certainly looks a little different for a lot of us now, and we believe connection is the key to moving forward with grace and ease after all these months. Welcome Ceremony Spring YIN YOGA Flow: A gentle supportive practice to soothe the body and calm the mind using the ancient philosophies of Taoism and Buddhism to open our bodies, turn inward and let go. The pace is slow where poses are held longer for maximum release and benefit. Releases fascia, improves joint mobility, increases circulation, improves flexibility and the flow of chi. Sound Healing & Song: Completely let go with this ancient modality. Immerse yourself in the sacred healing sounds of the Tibetan bowls, Crystal bowls, Medicine Drum, Gong & Zarn’s Healing voice. Healing Sounds trigger deep relaxation, calming the often over stimulated nervous system to find that inner peace and a greater sense connection that does exist from within. Sound Healing vibrations penetrate deeply into the body on a cellular level. Creating balance and harmony to the mind, body and spirit via sympathetic resonance and frequency entrainment. Reflection and light refreshments #repost @soundwavehealing . . . #devaco #yoga #meditation #massage #escapethemadness #soundwavehealing #soundhealing #vibration #community #connectrisebelong #destress #goldcoast #goldcoastyoga #tweedcoast #crystalbowls #bestill #bepresent #selfconnection #lookwithin #goslow #findyourself

17.01.2022 TUESDAY - MUMMA FLOW We still have a few spots left for tomorrow’s class and would love you to join us! Tuesday, Wednesday & Friday - 9:30am A beautiful flowing hour of yoga also known as Vinyasa. A class suitable for beginners & intermediate that focuses on breathing in tune to your movement for stress relief & calming Harmony will be in class childminding, please bring y...our child’s favourite toy or a quiet activity Booking is essential, please book in via our website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

16.01.2022 #repost @soul.flower.sarah Keep showing up, beautiful soul. You got this Leave a below if you are ready for true growth + renewal.

16.01.2022 Yess #Repost @spiritual_vibe_tribe @rach_parkinson . .... . #grateful #gratitude #newyear #2020 #mindset #devaco #community #yoga #massage #prenatal #pregnancy #posutivity #affirmations #positivity #qoutes #prenatalyoga #birtheducation #mumsandbubs See more

16.01.2022 TUESDAY YOGA We are back tomorrow and would love for you to join us! QLD Time... 9:30am - Mumma Flow 10:45am - Mums & Bubs Yoga 1:00pm - Deva Gold Yin Harmony will be in the Mumma classes child minding Please bring your child’s favourite toy or quiet activity. You’re also welcome to come child free! Booking is essential, please book in via our Deva Co. app or our website . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

15.01.2022 How many wet bathroom floors are there from mums checking on crying babies and kids?! . . #repost @themotherhoodgathering .... #toddlerlifestyle #toddlersnacks #workingmom #momlife #parentingmeme #parenting101 #raisingkings #raisingkids #workingmom #momlife #parentingmeme #parenting101 #ouderschap #opvoeding #raisingkings #raisingkids #stylishbump #pregnantandperfect #maternityshoot #babybumplove #motherhoodunplugged #letthembelittle #themomsclub #mamsgenoeg #devaco #qualitytime #Repost @themomsclub__ See more

15.01.2022 Wishing everyone a Merry Christmas We are taking a break until the 16th of Jan, can’t wait to see you all back in 2021

14.01.2022 F R I D A Y Mumma Flow - 9:30am Come and join us tomorrow for a beautiful flowing hour of yoga also known as Vinyasa. A class suitable for beginners & intermediate that focuses on breathing in tune to your movement for stress relief & calming. ... This class will also give you what you need for stretching & strength building ending with relaxation and meditation for emptying your busy mind Harmony will be in class childminding, please bring your child’s favourite toy or a quiet activity Booking is essential, please book in via our website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

14.01.2022 T I M E T A B L E Here is the latest timetable for our classes at @happychakrayoga & @bohemebody Harmony will be with us for every class in white to nurture your minis so you can get your yoga on! ... Massage and beauty treatments available with Dee from at @plus.space, a stunning beachside location in Kirra. Contact Dee or book in through our website! Ph: 0466344652 www.devaco.com.au . . . #devaco #2weeksunlimited #yoga #deethedoula #massage #beauty #childminding #mumyoga #community #support #yogalove #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #prenatalyoga #coreworkout #toneandtighten #yogaforactivebirth #yinyoga #excitementoverload #pregnancyyoga #getyouryogaon #prenatalexpert #mumsandbubsyoga #mumsyoga #beginnersyoga #injuryrehab

13.01.2022 P R E N A T A L Y O G A Bring your bump to class this Saturday! SATURDAY 9:30am @bohemebody Varsity lakes... 90min class Suitable for all levels and trimesters Learn valuable skills for Birth and motherhood Meet other mums to be going through the same as you Be supported where you’re at today It will be the best thing you do for you and baby! Classes are led by Dee with over a decade experience as a Prenatal Yoga Instructor, Doula and Childbirth Educator Book in online via our website or message Dee . . . #devaco #yoga #pilates #massage #creche #community #connection #connectrisebelong #nurture #supportsmallbusiness #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #birthsupport #meditation #birthconnection #mummatribe #pregnancy #prenatalyoga #prenatalpilates #pregnant #birth #birthingfromwithin #deethedoula #doula #supportyourlocal

12.01.2022 #Repost @mother_truths You stopped napping six months ago. But yesterday, out of the blue, after an all-consuming tantrum, you fell asleep on me at 4pm. This was beyond a danger nap. Catastrophic! Initially, I tried to rouse you. But my efforts were half-hearted. Because it felt like a gift. This daytime cuddle that I didn't realise I had missed so much.... So I submitted instead. I sank down lower into the couch and breathed you in. As though it were the last time. Because there will be a last time for everything. You seem to be edging out of toddlerhood all of a sudden. The baby in you in leaving. A little boy now. Your face has changed so much, but somehow not at all. You're twice the size, but somehow don't feel any heavier. My mind raced to all the shoulds. 'I should be making dinner', I thought. 'Bedtime's going to be so late'. I thought of all those articles that push the importance of a consistent bedtime. Then I thought too, about how the constant quest for routine drove me routinely mad in the early days. And so I let go of my weird fixation with the 7.30pm bedtime. You woke as daddy came through the door. We all ate spaghetti together. Then we danced about the living room to 90s R&B in an effort to tire you out. We saved ourselves the stress of a long-drawn-out bedtime and you went to bed the same time as us. It felt forbidden. I felt momentarily like a bad mum somehow. But mostly like a happy one. Maybe I'm finally starting to relax into this motherhood gig. Words: Karen McMillan (@mother_truths) Illustration: @monamai_ Taken from "Lessons: Reflections on early motherhood" availlable to buy on Amazon.

10.01.2022 D I G I T A L G I F T C A R D S Stuck for a last minute gift idea? Buy your loved one a digital gift card. ... Click on link in bio to purchase. As a bonus get 10% off using the code XMAS10 Suggestions... $99 70min Pregnancy Massage $139 100min Pregnancy Massage $149 100min Prep for Birth Massage $90 60min Deva Intuitive Massage $130 90min Deva Intuitive Massage $199 10 pass pre/postnatal yoga Or any amount you choose! ITs THAT EASY! Thank you for your support #devaco #massage #beauty #giftcard #onemoresleep #bestgiftever #christmasgift #community #connectrisebelong #massagetime #goldcoast #goldcoastyoga #tweedcoast #welcome #booknow #lovemassage #stretchandrelease #connecttoyou #givebacktoyou #connection #releasetheknots #yourbodywillthankyou #pregnancymassage #postnatalmassage #intuitivemassage #relaxationmassage #soworthit #aromatherapy #relax #flowmassage

08.01.2022 FRIDAY MUMMA FLOW 9:30am QLD Come and join us for some stress relief, calming, stretching and strengthening ... Harmony will be in class child minding for Mumma Flow Yoga, booking is essential and please bring your child’s favourite toy or quiet activity You are also very welcome to come child free! Booking is essential, please book in via our website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama

08.01.2022 We can do the same. #Repost @poetriesgram . .... . #gratitude #love #grateful #meditation #life #peace #happiness #selflove #happy #positivevibes #blessed #motivation #mindfulness #thankful #inspiration #family #instagood #abundance #joy #selfcare #energy #yoga #devaco #mumsandbubs #prenatalyoga #massage See more

06.01.2022 Be kind to your fellow humans We all carry our smile differently Don’t be too shy to give a compliment Or smile at someone walking by. ... You never know what someone is going through. A kind gesture may have made someone’s day a little brighter. Stay kind always Tag a kind human and make their day #repost @lorelei.poetry #loreleipoetry

06.01.2022 Heading into the weekend like.... p.s. Co-sleeping, bed sharing, room sharing and more...we're all about whatever works for your family to get the safest, healthiest sleep. And you know what? We have yet to meet 2 families that have done it exactly the same way, and our job is not to tell you HOW, but to simply make sure that you know what's out there, what's normal, and that you're not alone.... #repost @doulaworks : @thenerdyboho #thisismamahood #cosleeping #bedsharing #momshaming #normalizeparenthood #postpartum #sleepconsultant #scienceofsleep

05.01.2022 M A S S A G E Relax and unwind on the massage table for an hour or more of bliss that will leave you floating and peaceful, we give a firm but relaxing full body massage and intuitively work with what your body needs including hands, feet, scalp and face for a total full body experience using quality massage oil, essential oils and hot/cool towels are used to leave your skin feeling divine. Book in for your pregnancy or postnatal mas...sage via message or our website. . . . #devaco #devabirthco #pregnancymassage #deethedoula #pregnant #prenatalmassage #pregnancy #babybump #babymassage #spinningbabies #massagetechniques #massage #massagetherapy #aromatherapy #prenatalyoga #prenatalyogateacher #doula #bellymassage #nurture #connectrisebelong #continuityofcare #pregnancysupport #birthwithoutfear #birthprep #babyprep #parentprep #positivebirth #birthingfromwithin #hypnobirth #beautifulbountifulblissful See more

05.01.2022 Join Zarn and I as we take on a beautiful new moon journey. Ticket link in event below. Get in quick as this will sell out!

05.01.2022 There is a true art to between self compassion and accepting where we are at as parents, whilst also striving to do the inner work and healing to be the parent we yearn to be. If we can achieve this balance we can allow ourselves to be perfectly imperfect, whilst also feeling content with our efforts. Where is your balance? ... @findjoy_app #repost @the_reconnected . . . #selfcare #reconnectedparenting #inspire #motivation #mindset #tribe #mumlife #devaco #yoga #massage #beauty #creche #community #connection #nurture #support #gratitude #comeandmeetyournewtribe #mumsunite #mums #goldcoastyoga #vinyasa #hugs #meditation #tweedcoast #mumsandbubs #mummatribe #barremumma #postpartum

05.01.2022 PRENATAL YOGA Join me for this amazing 90 min class! Wednesday - 6:45pm QLD TIME LOCATION: Happy Chakra, Bay St Tweed Heads... Suitable for all levels and trimesters Learn valuable skills for Birth and motherhood Meet other mums to be going through the same as you Be supported where you’re at today It will be the best thing you do for you and baby! Led by Dee with over a decade experience as a Prenatal Yoga Instructor, Doula and Childbirth Educator Book via our app, website or message us Intro offer: 2 weeks unlimited Deva Co. Classes $45 . . . #devaco #yoga #devabirthco #pregnancymassage #connection #connectrisebelong #nurture #supportsmallbusiness #mumsunite #mums #goldcoast #goldcoastyoga #varsitylakes #vinyasa #birthsupport #meditation #birthconnection #mummatribe #pregnancy #prenatalyoga #prenatalpilates #pregnant #birth #birthingfromwithin #deethedoula #doula #birthwithoutfear #birthprep #activebirth #bohemeandbody

04.01.2022 P R E N A T A L Y O G A Wednesday - 6:45pm QLD TIME 90min class ... LOCATION: Happy Chakra, Bay St Tweed Heads Led by Dee with over a decade experience as a Prenatal Yoga Instructor, Doula and Childbirth Educator suitable for all levels and trimesters learn valuable skills for Birth and motherhood meet other mums to be going through the same as you be supported where you’re at today it will be the best thing you do for you and baby! Our class capacity is currently limited so booking is essential Book via our website or message us! Intro offer: $45 2 weeks unlimited Deva Co. Classes. . . #devaco #yoga #devabirthco #pregnancymassage #connection #connectrisebelong #nurture #supportsmallbusiness #mumsunite #mums #goldcoast #goldcoastyoga #varsitylakes #vinyasa #birthsupport #meditation #birthconnection #mummatribe #pregnancy #prenatalyoga #prenatalpilates #pregnant #birth #birthingfromwithin #deethedoula #doula #birthwithoutfear #birthprep #activebirth #bohemeandbody See more

04.01.2022 Happy Saturday What do you need most today? #repost @colormehappii Kaitlyn @colormehappii .... . . #wellness #wellnessjourney #holisticwellness #mindbodysoul #selflove #selflovequotes #confidence #selfbelief #youareworthy #youareenough #youareloved #youmatter #mentalhealthmatters #selfcare #selfcareday #gratitude #meditate #meditation #mindfulness #enlightenment #care #takewhatyouneed #loveyourself #selfcarematters #anxietyrelief #positivity #positivethoughts See more

03.01.2022 NEW TIMETABLE We hope you all have had a lovely break and we are so excited to welcome you all back for classes next week! Here is our updated timetable with just a few minor changes, book in via our website or our Deva Co. app ... Don’t hesitate to send us a message with any questions! See you soon . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

03.01.2022 Already exhausted and it’s not even 7am? Be kind to yourself. Deciding to tick just one thing off your list today could completely change your mindset. If you do decide to tick just one thing off your list and call it a day, what would it be? #repost @beyondthebump.podcast... . . . #devaco #yoga #massage #beauty #community #connection #selfcare #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

03.01.2022 What are your top three favorite self-care rituals? #repost @ansleyalchemy Intentionally putting aside time to take care of ourselves- physically, emotionally, mentally, and spiritually is essential to our wellbeing. It seems counterintuitive but I have noticed that when I feel strapped for time, if I just take a little time out for self-care things work out. I come back refreshed and whatever I am working on feels more easeful and joyful. ... Connect with nature: Go for a walk, sit in a park, plant something, create a flower arrangement, visit a garden or nursery, have a picnic, explore barefoot Journal: Write down your stream of consciousness thoughts, gratitude, feelings, dreams, ideas, goals, observations, affirmations Rest and recharge: Sleep, lay in the sun, take a bath, read a book, be cozy, listen to music Set boundaries: Self-care isn’t always relaxing, it also means doing things that are sometimes difficult but ultimately for your highest good. Notice when you do things that drain your energy just to please others. Set boundaries to prioritize your wellbeing. Clear clutter: Clear your physical environment and body, mental space, electronic space, and relational space. I made a more detailed post about this recently if you want to read more. Create: Allow your creative child to play. Paint, draw, cook, bake, take photos, write, do your makeup, dress up, macrame. Don’t worry about the outcome, just be free and have fun. Connect with your body and breath: Practice yoga, practice breathwork and kriya, dance, run, stretch, work out, oil your body, massage Nourish your body: Drink water, drink tea, drink a cup of coffee, eat something nourishing, eat your favorite food, make an herbal elixir, do a face mask, do a hair mask Find stillness: Meditate, practice japa, sit in nature, listen to the sounds around you, watch the sunset or sunrise, look at the stars Cleanse energetic space: Energies build up in a space just like dust and can make you feel stuck. Find a method of energy cleansing that works for you. I also recently made a p See more

02.01.2022 FRIDAY ~ MUMMA FLOW YOGA Time: 9:30am QLD time Location: Happy Chakra, Tweed Heads NSW... Harmony will be in class childminding Please bring your child’s favourite toy or quiet activity. You’re also welcome to come child free! Booking is essential, please book in via our Deva Co. app or website . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama See more

02.01.2022 HAPPY NEW YEAR What a crazy year we have had! Thank you to our beautiful Deva Co family for sticking by us on our new ventures and we can’t wait to see what the new year brings for us! Classes resume from the 16th of Jan, stay tuned for an updated timetable ... Dee & Harmony . . . #devaco #yoga #devabirthco #pregnancymassage #connection #connectrisebelong #supportsmallbusiness #mumsunite #mums #goldcoast #goldcoastyoga #varsitylakes #vinyasa #birthsupport #meditation #birthconnection #pregnancy #prenatalyoga #pregnant #birth #birthingfromwithin #deethedoula #doula #birthwithoutfear #birthprep #activebirth #bohemeandbody #newyear #2021 #grateful See more

02.01.2022 Who here does a gratitude practice everyday? Share with us! Do you journal it? Do you speak it out loud? What have you found since you started it?... . . . #devaco #health #lifestyle #connection #community #gratitude #findyourtribe #bethechange #betheexception See more

01.01.2022 Gratitude reminder Image via: @becca_reitz #repost @spiritdaughtercollective... #gratitude #selfcare #inspire #motivation #mindset #tribe #mumlife #devaco #yoga #massage #beauty #creche #community #connection #nurture #support #comeandmeetyournewtribe #mumsunite #mums #goldcoastyoga #vinyasa #hugs #meditation #tweedcoast #mumsandbubs #mummatribe #postpartum

01.01.2022 What does your focus look like in #2021 ? #Repost @ngaire.jones.wellness @trina.atwell .... . . #gratitude #selfcare #inspire #motivation #mindset #tribe #mumlife #devaco #yoga #massage #beauty #focus #community #connection #nurture #support #comeandmeetyournewtribe #mumsunite #mums #goldcoastyoga #vinyasa #hugs #meditation #tweedcoast #mumsandbubs #mummatribe #postpartum See more

01.01.2022 FRIDAY MUMMA FLOW 9:30am @happychakrayoga Join Dee for a flowing hour of yoga also known as Vinyasa. A class suitable for beginners & intermediate that focuses on breathing in tune to your movement for stress relief & calming ... Harmony will be in class childminding, please bring your child’s favourite toy or a quiet activity You’re also very welcome to come child free! Booking is essential, please book in via our website www.devaco.com.au or contact Dee ph: 0466344652 . . . #devaco #yoga #massage #beauty #creche #community #connection #healthlifestyleconnection #nurture #welcome #support #comeandmeetyournewtribe #mumsunite #mums #goldcoast #goldcoastyoga #tweedcoast #vinyasa #hugs #meditation #mumsandbubs #mummatribe #barremumma #cuppaandchat #mumsdayout #givebacktoyou #bondwithbaby #yogamama

Deva Co. Health & Lifestyle Centre in Tweed Heads South | Yoga studio