Devine Nutrition & Health in Forster, New South Wales | Health & wellness website

Devine Nutrition & Health

Locality: Forster, New South Wales

Phone: +61 413 648 461

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25.01.2022 Consultations now available....online or in clinic. Message to book/enquire.Consultations now available....online or in clinic. Message to book/enquire.

22.01.2022 Practise being present. Here. Now.

22.01.2022 Another one for my vegan people

22.01.2022 This homemade gentle magnesium lotion can help relieve anxiety and help you get a better night's sleep

20.01.2022 Zip-omelet... a ziploc bag to cook an omelet ? it's possible :)

20.01.2022 Scales are a good guide, but they never tell the whole story.

18.01.2022 Some love bugs for Valentines Day... Lady Bug Caprese Salad: Cherry tomatoes, olives, basil, mozzarella cheese, and balsamic glaze. (We have shared this before ...and found out through trial and error that the dots work better as balsamic reduction, as the reduced liquid is more likely to stay "spot like"...) http://www.rainbowgr.com/

11.01.2022 Make sure you drink enough water.

10.01.2022 Kiwis contain a unique enzyme called Actinidin. Actinidin works to break down protein which can help with gastric digestion. Eat better to feel better #LoveKiwis

09.01.2022 '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a bana...na in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS... PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

08.01.2022 If you're trying to eat healthy, you need to know about Greek Sushi. Full recipe: http://dlsh.it/pGl5C70

06.01.2022 Yummy, vegan (if you use a vegan protein powder) and healthy!!

04.01.2022 Did you know that cashews grew this one? Which other one(s) surprised you?

04.01.2022 Avocado Chocolate Bread (Gluten and Grain-Free, Dairy-Free, Paleo) The FULL video and recipe are on my blog - link below. https://livinghealthywithchocolate.com//avocado-chocolate/ Save recipe: https://www.pinterest.com/pin/398005685789560941/

03.01.2022 Easy green smoothie. 1/4 of green smoothie mix 150-200mls non dairy milk......i used vanilla almond milk. Blend till smooth. #greensmoothie... #vegan See more

03.01.2022 Breakfast today. Cucumber, tomato, figs, strawberries, grapes, sweet potato, baby spinach, rocket and vegan scrambled "eggs". #eatarainbow #vegan

01.01.2022 Some interesting information.... move more....