Shaun Diachkoff | Coach

Shaun Diachkoff

Phone: +61 409 988 094

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24.01.2022 RECOVERY For those who know me or have been coached by me know I’m always banging on about the importance of recovery. Not to say it trumps training but the better you recover better training sessions the harder you can go and more gains you can make! I think this picture by @jamesclear depicts it really well!... Sleep, nutrition, meditation stretching, foam rolling, massage, cold water immersion, etc.... These are things which will help you recover (fill your bucket up). Stress, training, work, kids, anxiety, school, exams, not sleeping are things which increase stress (empty your bucket). Now don’t get me wrong, it’s good to have water leaking from the bucket and do things like hard training, push hard for periods of time at work or during exams because these things will make us better for us physically, financially and career wise. Just always remember to make time to rest and do things which fill the bucket up because you can either make time to do it now or when you’re sick and injured you will be forced to! #theaccelerateway #Recovery #trainhardrecoverharder

17.01.2022 Most people get caught up in what they can't do and fail to realise what they're actually capable of. Leverage the things you have, the things you're capable of and focus your energy there because this is where you will be the most productive! #CrossFit #theaccelerateway

06.01.2022 Pleasure having @andrew_pap_ over again for another workout and his second appearance on the @acceleratestrength podcast. Just so happened to be @ruokday so we started with mental health and illness and the experiences he had been through to how fitness has helped him and in turn many of his clients along their own journeys! Was great to catch up as it’s been a year since our last episode together! #theaccelerateway #everyday365

03.01.2022 The 6 Best Accessory Exercises For Pull ups 1. Scapular pull ups Scapular pull ups are what we consider the foundation of strength work for Pull ups. If you cannot hang from a bar and pull your shoulder blades together or get your chin any closer to the bar then you NEED to do these. ... 2. Lat Pull downs These are an excellent way to improve your pulling strength with a load which is lighter than your body weight. Most commonly performed on a Lat pull down machine you can also use a band and broomstick if training in a functional fitness space to achieve the same thing. 3. KB bent over rows The big problem most people have with this is they go too heavy and start using their body like they’re ripping on the cord to start the mower. Lighten the weight and concentrate on the muscles being used. Your lats and biceps should be doing the majority of the work here. 4. Ring rows These should be the staple scaling option for every pull up workout you do. It can be made as easy or as hard as you want it to be. If you want to make the movement more difficult take a big step forwards before you lay back into position. This sets you up to lift more of your bodyweight or alternatively make it easier by taking a big step backwards. 5. Chin over bar holds One of the harder movements you can do to get stronger for pull ups. With this drill you’re actually supporting your full bodyweight with chin held over the bar. Holding this for even a short period of time can be tough at first. To make it easier and add variation you can alternate overhand or underhand grip till you build more strength. 6. Pull Up Lowers A harder version of the chin over bar hold. This time you will start with your chin over the bar in either an underhand or overhand grip and lower yourself in a controlled manner for 3-5 seconds to full arms extension. Do not relax until you have reached full arm extension at the bottom of the movement. #theaccelerateway #CrossFit @acceleratestrength @ Accelerate Strength See more

01.01.2022 Happy birthday my beautiful wife I love you @ezzle16