Diamond Dance in Joondalup | Dance studio

Diamond Dance

Locality: Joondalup

Phone: +61 8 9300 9065

Address: 6/200 Winton road 6027 Joondalup, WA, Australia

Website: http://www.diamondpoledance.com.au/

Likes: 3283

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Part 2 of Jackies tips to help reduce your knee pain when you stretch your middle splits is STRENGTHENING! You need to make sure the muscles that are supporting your knee joint are happy too!

25.01.2022 Super proud of our super star student @anawang_1226 Shes been so dedicated with her classes and practice time sessions - Practice makes Perfect! . If youve been thinking of trying pole dancing, we have a few spaces left in our trial classes - book in ASAP so you dont miss out! Link in bio https://bit.ly/3cv9n3S https://bit.ly/3cv9n3S

23.01.2022 We love making women feel strong and confident in their bodies because we know it will have a flow on to the rest of their life - theyll be brave enough to speak their ideas and go after the things in life that they want! We teach pole dancing and a range of other dance and fitness classes (such as Burlesque and Pilates) that are designed to help you get better at the pole dancing quicker! If you dont think youre strong enough to pole dance just yet, why not jump into one of our fitness based classes. Too shy? Have a go at a Burlesque class! We want you to feel the sparkle in yourself. DM us for more info on all our classes! Term 4 is starting Monday 6th July

21.01.2022 Do you get a pain on the inside of your knee when you stretch your middle splits or pancake? Jackie has a couple of tips that might help! Jump into one of our Flexy classes anytime: https://bit.ly/334J8Ap

21.01.2022 https://bit.ly/3cv9n3S

20.01.2022 We are looking for an amazing and experienced Pole Dance Instructor to join our sparkly team! Diamond Dance instructors are all highly trained instructors who take pride in developing and supporting our students to unleash their inner Wonder Woman. Application: Please read the flyer carefully when preparing and submitting your application. Email [email protected] with the subject: Instructor Application

18.01.2022 Try adding these super easy shoulder exercises to your warm ups to help wake up your shoulder muscles and un-do some of that phone-posture. Need some extra motivation? Join one of our conditioning classes Tuesdays 6pm https://bit.ly/334J8Ap

18.01.2022 Tag your bestie that is always in your corner! Your cheerleader when youre smashing it and your psychologist when you need a pep talk

16.01.2022 Who feels super stiff in their back and shoulders?? These great active flexibility stretches & exercises will help with everything from your knot/twisty grip, ballerinas, eagles, serpentines and more! . ACTIVE FLEXIBILITY is the range of motion a joint can move into without an external force helping it go there. This type of flexibility relies largely on your strength muscles fibers to achieve the stretch, not aided by things such as your hand or a band. Active flexibility plays a large role in getting into different moves on the pole. . Always be aware of your limits when stretching and never push yourself too hard. We highly recommend learning from a trained instructor, especially when it comes to back & shoulders! Why not try BENDY BACK with Amy, Fridays at 6.30pm!

12.01.2022 Accurate af. Whats your favourite analogy?

12.01.2022 Kick off the new term tomorrow with Chair dance 6pm with @jacinta_diamonds this is a cool routine to Sweet Dreams from the Suckerpunch movie book online

12.01.2022 ONLY 6 Trial Classes left! and spaces are running out - if youve been wanting to try pole dancing; make sure you BOOK IN NOW! We cant wait to dance with you! https://bit.ly/3cv9n3S https://bit.ly/3cv9n3S

09.01.2022 That's our girl @luckysarah looking perfect on that pole :) Well Done!!!

09.01.2022 We love these front splits exercises from Julie! Super easy to do every day, and you dont need much space - just a wall! Our Flexy classes are perfect for learning new stretches and working on your splits in a supportive environment. And best of all, we run a flexy class nearly every day of the week!

09.01.2022 Join our trial classes only happening this week!! These classes are perfect for absolute beginner's wanting to try pole dancing for the first time! Schdules: 4th January 6PM... 5th January 7PM 6th January 6PM 7th January 7PM 9th January 10AM See more

08.01.2022 Amy is our resident flexy queen! If you have been working on your back flexibility, make sure you add these exercises straight after your back session as a cool down. These exercises are the secret to faster recovery and safer training! P.S. Our Bendy Back class is coming back for Term 4 Tuesdays 7pm from 7th July. Bookings are open. https://diamondpoledance.polebuddy.com/redirect/enrol.php

07.01.2022 3 Easy drills you can do to get that press to handstand! You can also join Sinead in class Mondays 8pm

07.01.2022 It is essential for us to know how to do the upside down v correctly and here on this video Sinead is showing us how the correct technique can make the upsidedown V a whole lot easier! Are you an old hand at upside downs or are you just beginning your upside life?

05.01.2022 Burlesque Workshop with Karly this Wednesday 6th January at 7PM make sure you don't miss this chance!!! Come shimmy, shake and slide in this sassy Burlesque Workshop with Karly! We're going to be learning all things feather boas in this workshop, including how to use them as a prop and make them work as part of your costume. We'll put everything we learn him to a routine that we can then film. No burlesque or dance experience is necessary, this workshop is suited to everyone...! What to wear: Wear something you can easily move in, leggings/activewear is perfect. You can do the workshop in bare feet or if you have chorus/dance shoes that your prefer bring those. Feather boas will be provided. Book here: https://www.wellnessliving.com/rs/event/diamond_dance See more

05.01.2022 Another super easy shoulder warm up exercise you can add to your warm up routine to help prevent injuries. Jump into our Conditioning class for more awesome pole-specific strengthening exercises. https://bit.ly/334J8Ap

05.01.2022 E X O T I C This class is all about dancing, feeling yourself and getting lost in the moment! The choreography is a sexy style to get you working up a sweat and working on that cardio! Suitable for all levels but we do recommend that you have a couple of classes of pole dancing under your belt. Join @julie_moran_champagne in Term 4 Fridays 7pm for a hot night with the girls! First class 10th July; Bookings are open . . #diamonddancefamily #perthpoledancers #pe...rthpoler #exoticpole #exoticdance #sexyisafeeling https://diamondpoledance.polebuddy.com/redirect/enrol.php See more

05.01.2022 Add some flair to your floorwork with Burlesque and Crazy Legs! If youve been unsure about the difference between these two fab leg moves, Karly breaks it down for us here. Which one is your favourite?

04.01.2022 Its all in the hips, baby! Here are Karlys tips on how to perfect a basic leg wave. Dont forget to practice, practice, practice! Leg waves make a feature in lots of our pole routines, as well as Chair, Down & Dirty and Exotic!

03.01.2022 If you are struggling with getting your arms up over your head and then adding your body weight - try this stretch!

03.01.2022 How much of a Flexy babe is our one and only @sinead_kay_poledancer ?! This shape is GOALS!

03.01.2022 As a pole dancing you probably rely a lot your hands...well more specifically your hands, wrists and forearms! Sinead has some great exercises you can do anytime which will improve your grip strength on the pole and your wrist strength in your handstands! If thats not the best Buy one get one free deal ever, I dont know what is! We have a fresh new term and Intro to Handstands course starting 3rd September; you can book in here: https://bit.ly/334J8Ap

02.01.2022 Who wants a $15 trial class for beginners pole TOMORROW (Tuesday) 5pm?Who wants a $15 trial class for beginners pole TOMORROW (Tuesday) 5pm?

02.01.2022 Do you get sore wrists when you practice your handstands or do push ups? Its most likely because youre bending the joint further that its comfortable and then adding your body weight! Its totally possible to reduce the pain youre getting with a little bit of stretching and mobility. Check out these awesome exercises by our handstand queen Sinead! If you would like to learn how to handstand - join Sinead Wednesdays 6pm starting 2nd September https://bit.ly/334J8Ap

02.01.2022 Two of our awesome advance students @maggzeeme and @jess__nel showing us their brand new move #pdinfinity how pretty! . We learn cool stuff like this every week in @julie_moran_champayne s Advance Technique Wednesday 7pm; book online

01.01.2022 Jacintas here to help us find our T-ZONE with some analogies that we bet youve never heard in a pilates class anywhere else . Technically, the term T-Zone refers to the activation of two muscles, the transversus abdominus and the pelvic floor. Its known as the "T-Zone" because when we activate these two muscles, we visualise a capital letter T drawn on the front of the pelvis (watch Jacintas very last analogy to hear a super helpful visualisation technique for this!) . Join us for Pilates - the Diamond Dance way - Thursdays at 6pm!