DiCousins Yoga in Perth, Western Australia | Yoga studio

DiCousins Yoga

Locality: Perth, Western Australia

Phone: +61 438 884 702

Address: Ridge street, South Perth 6151 Perth, WA, Australia

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24.01.2022 Agniyogana is having its first television premiere on SBS Australia. @sbs_australia represents the arts, celebrates diversity and offers multicultural broadcas...ting, we couldn’t be happier about this opportunity. Watch Agniyogana ~ Friday August 7th @3.30pm ~ SBS (Channel 3) We look forward to sharing the path of Hatha Yoga with an even wider Australian audience. #agniyoganafilm

24.01.2022 We’ve had such fun these holidays with our kids/teens yoga classes. Thanks to all who attended what a delightful bunch of enthusiastic kids #yogakids #kidsyogaperth #yogaperth #yogasouthperth #perthyogateacher

19.01.2022 Love this ‘build your inner environment’ - adds to what I discussed this past fortnight as we practiced BHRAMARI PRANAYAMA- humming breath

18.01.2022 Urdhva Mukha Paschimottanasana II A beautiful massage for the spine, supporting internal focus, private yoga class for a beautiful yoga student #yoga #yogaperth #yogaperthcommunity #yogasouthperth #perthyogateacher

16.01.2022 Period Pain: What you can do at home In many traditional societies, menstruation was a time for rest and reflection, time spent in the company of other woman in... which to let go of the old and spark the flame of new life and ideas. A woman's cycle was considered sacred and special, and her time away from daily life during menstruation was respected. These days, leading a hectic life, getting your period often seems more of an inconvenience than a cause for celebration. Mostly it isn't possible to take time out, but period pain can make getting through the day more difficult, or for some even impossible. It may be 'normal' to experience discomfort and inconvenience with your cycle, but a healthy cycle should be pain free. A Chinese medicine perspective There is an old Chinese medicine saying ‘where there is free flow there is no pain, where there is pain, there is no free flow’. Period pain occurs when the blood flow in the womb is obstructed and the lining of the uterus cannot break down and exit the womb freely. We call this blood stagnation in Chinese medicine. Blood stagnation can be caused by cold, heat or blood deficiency. Cold reduces circulation through micro-vessels and causes blood to contract or coagulate. Heat causes blood to move violently and dries the blood out. In blood deficiency patterns the blood is nutritionally poor and uterine muscles become undernourished. During menstruation the blood layer, the system most closely tied to the womb, is open to the external world as the uterine lining breaks down and discharges. At this point the body is especially sensitive to environmental influences. For example, it’s easy to catch a cold out in a strong wind, to get cramps sitting on a cold surface or to sleep restlessly after a few drinks. It’s the most vulnerable time of the cycle and a time to take special care of yourself. Menstruation and emotion The blood layer is associated with deep, complex emotion, and is where we store deep hurt, difficult memories and trauma. For those with ongoing menstrual pain, bleeding can feel like being caught in an unending, high-intensity emotional loop. Healthy menstruation presents a fantastic opportunity for allowing the physical manifestation of difficult emotions to be flushed away. Practising some self-care to promote a healthy, pain-free cycle can be very helpful. Some suggestions for promoting a healthy flow These suggestions are designed to promote a smooth and efficient menstrual flow, support the blood and reduce the impact of environmental influences the body. During menstruation: Rest a little more than usual, especially if you’re tired Ensure your lower back, belly and feet are well covered and warm enough Many women feel better with a hot water bottle or wheat bag on the belly or lower back Use pads rather than tampons. This allows the womb lining to leave your body as quickly as possible. Tampon use can cause a build-up of stagnation in the womb over time. Favour gentler forms of exercise like walking, or yoga practices that have been modified for menstruation Avoid sex Avoid heavy lifting Avoid going swimming or going out with wet hair Avoid excessive sweating if possible. Hot baths, saunas, hot yoga and strenuous exercise are best avoided Dietary suggestions for menstruation Generally, well cooked, warm, easily digestible food is best at this time Eat blood-nourishing foods such as leafy greens, especially spinach and nettles, seaweed, carrots, leeks, sesame seeds, dates, eggs with runny yolks, butter, ghee, broths, red meat, livers, chicken, bone marrow and oysters. Some blood nourishing foods are very rich and should be eaten in moderation. Avoid eating food that doesn’t agree with you. Gastric distress such as bloating, and constipation can increase pain in the womb Avoid heating substances during your period such as alcohol, coffee, tobacco, cannabis or large amounts of very hot spices such as chilli and garlic Avoid food that is cold in temperature such as ice cream, iced drinks and food straight from the fridge Peroneal Steaming Steaming is practiced by many traditional cultures around the world and is fantastic for regulating the menstrual cycle. It involves sitting or squatting over a bowl of steaming herbs. It’s a wonderfully relaxing self-care ritual and can easily be set up at home with a little ingenuity and some herbs from the garden and pantry. Stay tuned for more information about steaming at home. Wearing a pelvic wrap A faha is a Mayan pelvic wrap made from a length of cloth (see photo). It is used in traditional Mayan medicine to stabilize the pelvis, engage the core muscles, support the lower back and optimize womb positioning. It is a wonderful daily support for day-to-day activity and is particularly helpful after childbirth, especially if there is pelvic instability, abdominal muscle separation or back pain. We have a range of beautiful handmade faha wraps available at the clinic. Severe Period pain If you experience severe period pain and haven’t yet found a solution, take heart. Many women do manage to overcome severe period pain. Often it just comes down to finding help that’s appropriate for you and your body. If you have ongoing concerns about your cycle we suggest seeking help from a trusted health practitioner. Article by Rose Rowney

15.01.2022 Group yoga classes in South Perth. Join us for a free trial class #yoga #perthyoga #perthyogateacher #yogaperth

14.01.2022 Libra New Moon in Perth 17 October 3.31am. This New Moon is about waiting, being, stillness, meditation #yogaperth #meditation #perthyoga #perthyogacommunity #perthyogateacher

13.01.2022 Quarantine feelings or YOGA in a box I look forward to leaving my box to see you in class this Thursday 5.15pm #yogainquarantine #perthyogateacher

12.01.2022 New venue for group classes with Di Cousins

11.01.2022 Tuesdays 6pm Thursdays 5.30pm Fridays 9am Free trial class DM for details ... #yoga #yogaperth #yogacommunity #grateful #yogasouthperth

11.01.2022 Always such a pleasure to have ‘Mumma G on the mat’ and to celebrate the incredible progress made by my students. #yoga #yogaeverydamnday #yogaperth #perthyogacommunity #perthyogateacher

11.01.2022 Have you tried ‘weighted blanket yoga?’ it’s incredibly comforting and grounding, especially when you’re the only student to arrive this morning and @taylor_denning got all the blankets #yoga #weightedblankets #perthyoga #yogarelaxation

11.01.2022 Happy New Year and what an awesome start to be with my ‘original yoga crew’ in Adelaide Emma Joubert Tricia Miller Hatha Yoga Shala What a blessing and love and energy to all my yoga crew

10.01.2022 Look forward to seeing you in class

09.01.2022 Om mani padme hum ..... and all wrapped up @sharonallen thanks for your beautiful presence this morning #yoga #yogarelaxation #savasana #yogaeverydamnday #yogaperth #yogasouthperth

08.01.2022 So grateful to Simon who is an amazing teacher

07.01.2022 Happy birthday to my most gorgeous daughter and one of my favourite yogis I’m eternally grateful for all the ‘yoga chats’ and yoga practices we have shared over the years! I’m truly grateful that I was able to introduce you to yoga at such a young age. This Mumma is proud Emma Joubert #grateful #yogamum #yogamelbourne #yogaperth #yogateacher #yogaaustralia #perthyogacommunity #perthyogateacher

06.01.2022 Beautiful family yoga this week Francine Palermo Gisella Mondello Pm me if your kids/teens want to attend a yoga class these holidays #yoga #familyyoga #privateyogaclass #kidsyoga #kidsyogaclass #perthyoga #perthyogacommunity #perthyogateacher

06.01.2022 Always a delight to teach kids/teens yoga! It’s delightful to watch them ‘move into stillness’

06.01.2022 What a delight to have so many gorgeous pregnant Mummas in my yoga classes over the years! Emma Phillips And now some of those ‘Bubs’ are in my kids yoga classes Our Yoga Shala is now waiting for 3 ‘new yoga babies’ to be born soon Emma Young

04.01.2022 New Moon in Cancer today, a day to set your intentions for the new month ahead. Be kind, smile, breathe, try to not take anything personally and REST! I spent the evening burning all the wood scraps lying around in my new garden, clearing the old for the new, letting go of my judgements and finding presence and focus for this month ahead. We are in the darkest moon time, a time to release, clear and get organised for the next phase. #newmoon #perthnewmoon #perthyogateacher

04.01.2022 So true yet so challenging. As the New Moon begins to create an expansive energy, an opportunity to use this time for expansion as we set an intention for the month ahead #moonphases #intentionalliving #hathayoga #perthyogateacher

02.01.2022 My Guru aka Mary Swan has always encouraged me to ‘LOOK at what is in front of me’ and JUST DO IT / SIT WITH THIS so today - i picked olives and it was the most satisfying experience I’m looking forward to one of my beautiful yoga students to bottle the olives for me, thanks Sarah #olivemeditation #inthemoment #justdoit #yogameditation #perthaustralia @ Perth, Western Australia

02.01.2022 Krounchasana - do love how my gorgeous @emjoubert takes after her Mumma in this pose and how we both do LOVE YOGA #yoga #yogaposes #yogapractice #yogalove #perthyoga #perthyogateacher #melbourneyoga #missingyou #toofaraway

01.01.2022 Pratyahara or the ‘withdrawal of the senses’ or we call it - All ‘wrapped up’ with lavender, weighted blankets and stillness join us Friday mornings 9am in South Perth #yoga #yogarestorative #stillness #perthyoga #perthyogacommunity #happyyoga

01.01.2022 This is where I go for all of my astrology coaching! I’m blessed that StarMagi is my brother Gary

01.01.2022 Thank you @agniyoganafilm Much respect and gratitude Congratulations again on a beautiful movie, Much to digest #yoga #gratitude #agniyoganafilm

01.01.2022 Full Moon fire ceremony with my beautiful @moni_chandler #fireceremony #fullmoon #fullmoonritual #fullmoonyoga