Dietitian 2 You in Brisbane, Queensland, Australia | Nutritionist

Dietitian 2 You

Locality: Brisbane, Queensland, Australia

Phone: +61 438 152 926

Address: Brisbane 4000 Brisbane, QLD, Australia

Website: http://www.dietitian2you.com.au/

Likes: 185

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 I almost went the ordered/canteen/tuckshop option today.. It would've been my first all year/ever since my 5 year old started school and he's been nagging me for it all term. I haven't shopped for almost a week and there were none of the 'usual' lunchbox foods in the house. But after a quick scavenge, I found enough food to make up a lunchbox from items in the pantry, freezer and fridge.. food that generally lasts longer than a week.. food that I keep on hand for days like this. . . #lunchboxideasforkids #sandwichfreelunch #sandwichfreelunchbox #dietitianskids #dietitian2you #dietitiankitchen #dietitianspantry #brisbanedietitian #healthyfoodsforhealthykids #healthylunch #primaryschoolsnacks #primaryschoollunch #noplateslikehome

23.01.2022 Swap [some of] it, dont stop it (meat). Plant power for your health and the environment @ Brisbane, Queensland, Australia

23.01.2022 Nutrition seemed so much simpler, right? 20+ years ago, eek time flies! If you're confused about what to eat, book a consultation with a Dietitian. . . #dietitian2you #dietitianapproved #brisbanedietitian #noplateslikehome #dietitiansofbrisbane #dietitiansofinstagram

22.01.2022 This works on so many levels, especially true for food choices.

19.01.2022 Found this awesome fibre-filled, pantry-staples-loving Apple crumble recipe on @taste_team .. search for "Healthy Apple crumble" At this point I'm trying to stretch out the weeks between shops and use up whatever's in my cupboard, over going to the shops for one specific ingredient. This is a snack or dessert that could also be classed as dairy and egg free if you want to go that far, using the substitutions below.... I added 3/4C sultanas and juice of half a lemon (leftover from a meal 2 days ago) to an 800g tin sliced pie fruit apples. Also added nutmeg and cinnamon to the apples. And since we've run out of butter and I dislike using margarine in cooking I used some coconut oil I've had in my cupboard for at least a year instead. To make this low fodmap: swap apples and sultanas for stewed rhubarb and strawberries (unfortunately not a pantry staple). Tastes amazing!! So quick and easy to make - my 2 year old helped make it Enough for 8 serves. Delicious way to add some fruit and fibre to your day.. everyone loved it in our house! x1 x0.25 /x0.5 Fibre 3.5g Protein 5g (approx)

18.01.2022 So good to see your app, 101 Tokens, as number one idea to assist with reducing individual alcohol consumption - I certainly promote it as the number one way, especially for people that struggle to increase their number of alcohol free days per week. The behaviour change that arises from using this app lasts longer than dry July or ocsober campaigns. https://www.bodyandsoul.com.au//1723b6c60ec27c6c7f5d2fffe4

10.01.2022 Thanks to @hfgaustralia for this pictorial representation of what "a serve of vegetables" looks like. I started picking this magazine up about 12 years ago before I completed my degree in Dietetics, but after I'd finished my degree in nutrition. Great read if you're interested in nutrition and eating well. #dietitian2you #noplateslikehome #eatwell #healthyfood #vegetables #whatsaserve #eatmorevegetables

08.01.2022 new stationery . . . .... . #dietitian2you #brisbanedietitian #brisbanenutritionist #dietitiansofinstagram #dietitiansofbrisbane #apd #australiandietitian #businesscards @ Brisbane, Queensland, Australia See more

07.01.2022 We ran out of everything!! Adapting recipes is something I love to play around with - through the fails theres always a winner every now and then. I'm always keen on trialing adaptations of recipes that are lower in sugar or higher in fibre. Using an egg substitues is another avenue I try - to help my clients with egg allergies enjoy a wider range of foods. So today we had run out of fresh milk and eggs. Our substitutes were:... Powdered milk Black Chia seeds (white wouldve been better in this instance but you gotta make do). To replace 1 egg: 1Tbsp chia in 3Tbs water, leave for 10 mins before adding to mixture. Reduced caster sugar by half 1C --> Half cup Instead of 1.5C self raising flour, used 1C self raising flour and 0.5C wholemeal self raising flour. I was concerned the mixture wouldn't be fluffy or combine well or would be too crumbly or have that wholemeal after taste.. but nope! Noe of the above, just really delicious vanilla cupcakes that go well with warm milk on a winters day. #noplateslikehome #dietitian2you #eggfreebaking #eggfreecupcakes #recipealteration #dietitiansofinstagram #brisbanedietitian @ Brisbane, Queensland, Australia

05.01.2022 Vegetarian sausage rolls - goodness of pureed chickpeas and veges. Disguised in pastry. Loved by kids - both the making (particularly the pressing the button for food processor and the 'painting' of the pastry with egg/milk) and of course the eating.. sauce optional. #dietitian2you #noplateslikehome #brisbanedietitian #kidsinthekitchen #cookingwithkids #vegetariansausagerolls #recipemodification #recipealteration #chickpeasausagerolls

05.01.2022 Found a new milk product.. with "no added sugar". BUT the Nutrition Information Panel (NIP) states sugar is present in it! How can this be? Thankfully the manufacturer of this product has attempted to educate it's consumers, outlining there are naturally occurring sugars in milk (galactose/lactose).. AND there are no added sugars like it claims (instead adding sweeteners), by separating out the added and natural sugars on the NIP. This is not a mandatory labelling requireme...nt for all products, but I think would be more useful in the dairy industry as a whole, especially for yoghurt and flavoured milk. . . . #educateyourself #dairyproductscontainsugar #itsnatural #dietitian2you #noplateslikehome #nutritioninformationpanel #milk #icedcoffee #notsponsored #labellingrequirement #seeanAPD #dietitiansofinstagram See more

02.01.2022 Busy busy lives.. kids.. mess.. cleaning. Eliminate the mess and there goes the cleaning. BUT so does the LEARNING. This is my youngest, eating with a spoon from a bowl at 16 months. Our house is certainly not without mess and is definitely busy - I feel like I spend more time cleaning up food than serving it BUT it's all worth it - by 18 months of age, all of my children were eating the food served to them independently (no more spoon feeding, except the youngest when tire...d). Not just them eating yoghurt and fruit from pouches, actually using cutlery and bowls/plates. How?! Through repetition, practise, praise and LEARNING to do it themselves. They all wanted to be independant from a young age (two of them more than the other), so we have always encouraged/embraced them to be independent with their food from the moment they started solids, despite the mess, and even get them to help clean up. In turn, they have developed their own way of eating and have learnt: when they are full, to smell, look at, taste and feel the food - yoghurt through fingers, on the table (not just in a pouch where they don't even see what it looks or smells like), use cutlery correctly, how to eat in a social situation (never ending skill development) and what happens to the mess they make - cleaning the spills, putting their cutlery and bowl in the sink and even washing up at 3 years of age. Using a spoon also contributes to their gross motor skill and speech development - it's not just all about the food, as you can see! Yes, less mess is convenient for our busy lives, but convenience isn't teaching us adults anything (please correct me if I'm wrong!), so why restrict learning from our little ones with brains so keen to LEARN these lifelong, important skills and to help raise competent and independent adults?! #embracethemess #toddlerfeeding #feedingbabiesandtoddlers #prioritiseyourtime #learningoverconvenience #understandtheconsequences #theeasyoptionisnotalwaysthebestoption #noplateslikehome #dietitian2you #dailyparenting #dietitianskids #divisionofresponsibility #dietitiansofinstagram #toddlersnacks #toddlerapprovedfood #whatmytoddlereats #babyfeeding #independance