Unique Wellness in Cairns, Queensland, Australia | Alternative & holistic health service

Unique Wellness

Locality: Cairns, Queensland, Australia

Phone: +61 408 603 973

Address: Northern Beaches Cairns, QLD, Australia

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• Medical and health
• Alternative & holistic health service

21.01.2022 Ok here we go have been overindulging and not as active due to some back issues (although getting on track ) I have loaded for 2 days and today is day 1 of phase 2 low calorie. Have just enjoyed lean pork mince cooked with garlic, onion, chilli, teaspoon Massell stock powder and salt and pepper. Throw in cherry tomatoes and half a packet of Slendier calorie clever Spaghetti (see below)and pop the lid on to blister the tomatoes. Sprinkle some chopped shallots and it was yum!

20.01.2022 Coconut oil has been getting a lot of press with conflicting information.. My doctor noted that whilst the cholesterol levels in blood can be higher he has seen several cases where there is no plaque with people who are using coconut oil . We are now learning that blood cholesterol levels alone are not the best indicator for heart disease such as atherosclerosis. In other countries they look at the cholesterol cell under a microscope and have observed cells being misshapen o...r ill formed so wouldnt matter what the counts were of either LDL or HDL their behaviour in the body would be unpredictable? I.e: normal cholesterol levels but still heart disease present and visa versa. Also good to remember that coconut oil is digested completely differently to other saturated fats as it does not require bile to emulsify in order for the fats to be absorbed being a perfect choice for those without a gallbladder .. This is just a few points but there is a lot more to consider . I have found in my clinic one size does not fit all !

19.01.2022 say it, believe it, feel it and "it" will be...

19.01.2022 Wet season is north QLDs winter despite the fact it is hot! We buckle down and hibernate away from the rainy gray and sometimes cyclonic weather...and we are far less active and tend to eat and drink more ... So with the best time of the year upon us time to shed that body fat to get out and about and feel fit, healthy and energetic again .... Lose up to 8 kilos and shed inches of body fat and whats more give that temple of yours a great clean out all the while feeling full of energy and joy as you see instant results and any digestive complaints disappearing... Im all about wellness and treatments that are sustainable and doable. I have been offering this program for over 8 years and it works 99% of the time. Face to face Consultations not necessary unless you have serious or chronic health conditions just call me and put your order in today and ongoing support (if needed) can be provided via phone , Facebook or email whatever works . Can post products all over Australia ... 0408603973 Have a beautiful Weekend ...

18.01.2022 MENOPAUSE SUFFER NO MORE * FREE short consultations phone or internet * Completely natural supplements tailored to manage;... HOT FLUSHES MOOD SWINGS LOW DRIVE WEIGHT GAIN Call now 0408603973

12.01.2022 MENOPAUSE symptoms - Suffer no more! Completely natural supplement solutions to hot flushes, mood swings, low drive and weight gain. Free short consultations to tailor exactly what you need because everyone is different. Call now to book free consultation 0408603973

12.01.2022 Day 2 feeling so much better already clearer head , more energy and motivated. Dinner tonight was Sizzling stir fried with a little stock powder and water pork with garlic, chilli , Braggs amino acid (looks and tastes like soy) spinach stalks, boy chow and zucchini with just a touch of stevia liquid to give a little sweetness. 4 serves there lunch tomorrow sorted!

12.01.2022 Trauma Many of us have had traumatic experiences and others more subtle damage has occurred throughout our lives. Yet all of us have had experiences that have been hurtful and harmful. But what happens next is up to us ..whatever it was we need to heal, learn and grow from it. Others can do harm to us and is up to us and only us, what we do with these experiences. When we use them to heal, learn and grow we take back our personal power. We have all been victimised, yet those who go on believing they are forever a victim will never heal and struggle to be happy and positive in their life. ref: www.livingnow.com.au

11.01.2022 Happy friday ... very happy that the stomach fat that only found a new home around 6 months ago (aghh age!) is shifting !!! Inch and a half in Total of upper stomach and waist, half of lower stomach and maintained half an inch off everywhere else.. I have had few wines this week I will admit but with a bit of give and take here and there and you can make it work!

11.01.2022 Did you know that your "gut" and "brain " are completely connected? If you suffer from gut problems i.e. Pain and discomfort from Bloating, indigestion, Constipation & diarrhoea commonly referred to as irritable bowel syndrome your mood will be directly affected. If the gut is unhappy this can contribute to you feeling unhappy, overwhelmed, sluggish, moody, depressed and lacking motivation. You can with very small adjustments balance these issues once assessed individually... to identify what it is that you need to do in order to heal your gut and start to feel good again emotionally and physically! Give me a call to book in for the next clinic date

10.01.2022 Happy Monday .. onto phase 3 of the fat loss which is maintenance...this is scary for many because they are worried they will put the weight back but you must increase calories eaten once you have finished the drops and allow your newly programmed metabolism to efficiently process normal calories and OMG everything tastes so good its like I have literally regenerated my taste buds! keep those sugars and grains out for 21days (or longer if you have done more than 21days low calorie) and enjoy healthy fats and abundance of colours and flavours... message me if you need any support on this .

09.01.2022 Absolutely ... this mineral is used extensively throughout the body and much of the population are not getting enough . Different forms of magnesium will target the muscular system and nervous system alleviating muscle cramps and relieving anxiety and stress about his improving or balancing your mood. Depressive states can be very serious and complex too treat and need one on one assessment to design the best treatment . Call me to book a Consultation .

09.01.2022 Could this be you? Holistic modalities such as psychotherapy and counselling can work directly with previous trauma and combined with an individualised healing regime to address the physical issues you can see some major improvements in your physical and mental emotional health. Consultations are available by appointment ... Here is the Facebook link to access the article below;... https://www.facebook.com//41987/permalink/817528205066965/

08.01.2022 Are you struggling with; Feeling Overwhelmed Low mood Low energy... Low libido Menopause symptoms This can be fixed naturally and quickly 30days on the right natural support ...you and those around you will notice a big difference . Give me a call for more info and have a beautiful Friday ....

07.01.2022 For as little as $13 per week and not more than $32 per week you can manage hot flushes, balance mood swings and/or improve your daily motivation levels and libido. Call me today to discuss your individual needs. Happy Sunday

06.01.2022 Day 19 on phase 2: now up to 2.5 inches of fat gone off my stomach and waist area finally it was being stubborn! around 7 kilos loss despite having days off the low calories as reported. Feel so much better! Clothes fit better and we are creating tasty and healthy but low calorie meals like this one; check out last nights dinner... Squid tubes stuffed with prawns, shallots, cabbage, carrot salt and pepper. Cooked off in a tomato base sauce . Yuuuuummm.... if you have gone off the program don't give up just get back on it will keep working !

06.01.2022 Finished maintenance (phase 3) all fat loss maintained and body is still changing and feeling good. Annual blood tests revealed Cholesterol lowered from 6.5 to 5.8 with the good cholesterol being high and the bad cholesterol being normal. Losing fat of your abdomen will bring down higher cholesterol readings. Happy Thursday

06.01.2022 Spring is the perfect time to shed off those extra kilos and fat! Its not too late to do this before xmas you just need 21 days to lose between 1.5 and 2.5 inches off everywhere equating to between 4 and 7 kilos and feel the benefits of increased energy, better sleep, glowing skin and happy and positive mood in the first 7 days. Consultation is not essential so call me for more information on your individual situation.

05.01.2022 Lead in Your Water If you do not have any sort of water filter, you need to read this ... I have been advising my clients friends and family for many many years But Im gobsmacked at this. Rather than fix the problem, they are asking us to wait 30 seconds and let the lead-laden water go down the drain.... Our powers that be have laid down their new recommendation for safe drinking water. Having assured us for years and years... And years!... That your water was safe and that you didnt need a filter, they now advise us to run our tap for 30 seconds before taking drinking water. Why? LEAD! A quick extrapolation of 25 million Australians drinking 2 litres a day in 8 tap uses equals 18,250,000,000 litres lost down the drain. Didnt anyone do the maths in government? What would that amount of wasted tap water do for our drought-stricken farmers? If you live on a property, but have mains water and a septic system, this means the septic settlement trench is now lead-laden. And as we know, water travels, so those lovely greens youve just picked will have lead in them! A good water filter with real lead reduction capability like the UltraStream collects the lead and it is disposed of by our garbage department, which, although not perfect, is so much better than wasting water that its not even a contest. Contact me for all details on the ultrastream and delivery early in the new year ... Merry Xmas all Dione

05.01.2022 HANDY TIP OF THE DAY...NUTRITION AND WEIGHT LOSS For those of you on the fat loss drops here is a list of ADDITIONAL negative calorie vegetables you can enjoy IN Phase 2 of the program; Broccoli, Carrots, green beans, bean sprouts, cauilflower, kale and zucchini. Zuchini spirals (using vegetable spiraller) can act like a spaghetti and you add your choice of protein and additional veggies above with a fresh tomato and onion sauce flavoured with your favourite dried herbs.... And what about CAULIFLOWER MASH? Cook in small amount of water and 1/2 tsp massel chick stock powder. Once cooked separate cauliflower into a bowl and whiz it up adding small amounts of the liquid until the desired consistency is reached. Yuuummm! Anyone else got some great recipes for phase 2 or questions please post and share!

04.01.2022 Are you suffering with hormonal imbalances, mood swings, hot flushes might be feeling overwhelmed or teary? You don't have to suffer these symptoms they can be sorted with some simple regimes and nutritional support individually tailored to your specific needs. Give me call and book a consultation ...

04.01.2022 Can have one of these instead of a piece fruit couple times of week. They are yum ! SUCCESS : Ok so 1/2 an inch of fat gone off bust, waist ,stomach , thighs, upper legs and knees already ... am full of energy and not starving hungry ... how you all doing ? Pm if you dont want to share publicly ...

04.01.2022 Good news weightless story; 21 days = nearly 7kilos loss = 2 dress sizes down=great skin=mood stable and feeling WOW. Just one of hundreds of success stories.. jump on this train just in time for spring call me!

03.01.2022 Well it was a lovely mothers day weekend! Couldnt maintain the low cal but stuck to lean protein and avoided food carbs and fruit but definately had wines and had to have beer at the craft beer festival (how good was that?) ! Back on it yesterday and have maintained the half inch loss, still feeling great and excited to shift more fat ! Check this soup out from woolies very low cal and very tasty ! Great as a lean lunch ....

01.01.2022 Ok getting towards the end of the low calorie now so looking for more flavours. I vented this last night Asian cabbage rolls Mix togetherLean pork mince, grated carrot, Ginger,Garlic,Chilli and Chinese five spice (plus salt and pepper) and juice of half a lime Soften whole cabbage leaves (steam ) then wrap the mixture inside add other veg if you wish and put rolls in steamer . Mix red vinegar, shallots, chilli, fish sauce and few drops of stevia to taste as dipping sauce very small amount so very low in calories . Yuuuuuummm!!!