Discipline Fitness in Park Ridge, Queensland, Australia | Fitness trainer

Discipline Fitness

Locality: Park Ridge, Queensland, Australia

Phone: +61 414 988 364

Address: Shop 22, 3723 Mount Lindsay Highway 4125 Park Ridge, QLD, Australia

Website: https://www.disciplinefitness.com.au/

Likes: 698

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 The only good bug is a dead bug! And a great core exercises is the dead bug from a BoSU. Focussing on total core activation it is much safer than the tradition plank. #core #plank #fitness

24.01.2022 Get your fitness apparel from Discipline Fitness! Comfy, looks great and is awesome in the gym or out! HURRY! The store is open for a limited time.... Get it here --> https://fitify.com.au/discipline-fitness/

21.01.2022 Back to boxing class in Ifeelgood247 615pm every Monday night! Come join us!

21.01.2022 Hey Fitness Freaks and Sweaty Beasts! Get Discipline Fitness branded active ware, NOW! Look great and feel comfy!... Hurry, its only open for this week! LINK -->https://fitify.com.au/discipline-fitness/

21.01.2022 Whenever our interest in health and fitness is renewed, we always start with cleaning up what we eat. Although what we need to eat is definitely important, we often neglect what we need to drink. This week’s article is about hydration, and everything you need to know about H2O, here --> https://www.disciplinefitness.com.au//the-importance-of-hy... We’re well and truly into summer now, and that means it’s getting pretty toasty down here in Australia. Our bodies recognise when the heat is turned up, and its way of cooling us down is to make us sweat. As the weather gets warmer we start to sweat more to cope (especially if we’re exercising too), and this means our need to hydrate increases so that our body can replenish the fluids it’s losing through sweating.

20.01.2022 There could be a number of things that are affecting your ability to sleep! Here are some of the consequences of that: https://medium.com//heres-what-happens-to-your-brain-when-

19.01.2022 It does seem far fetched to close down or limit members in gyms, especially when the science states the low likelihood of contracting a virus... https://www.menshealth.com//how-likely-you-are-to-catch-c/

19.01.2022 HURRY! Last days to get your awesomely comfotable active ware from Dsicipline Fitness. Ends this week!... Get it here --> https://fitify.com.au/discipline-fitness/

17.01.2022 615 PM boxing class is building up!

16.01.2022 Alana has been smashing her goals into the new year with Discipline Fitness. Training g with a mask on doesn't make it any easier but she soldiers on! #fitness #health #covidsafe

15.01.2022 Your LAST Chance to get some awesome activeware at a great price! Once this store is closed, they're gone! Stock is limited, so HURRY --> https://fitify.com.au/discipline-fitness/

15.01.2022 The Arnold press is a slightly more advanced shoulder exercise working the three deltoid muscles and some supporting muscles, too.

14.01.2022 So proud of this guys progression towards his goal. We all have different goals and rates of progression. I am humbled to watch him move quicker than planned. #strengthandconditioning #fitness

14.01.2022 Welcome Phil to your first session with Discipline Fitness!

13.01.2022 Not many trainers prefer the term diet. Its a dying term. Great coaches in the fitness industry do work towards educating healthy eating to their clients. https://www.ctvnews.ca//cutting-calories-no-more-new-guide

12.01.2022 Di looking fabulous in her new active ware!

12.01.2022 LAST DAYS TO GET SOME GREAT ACTIVE WARE! Go Here --> https://fitify.com.au/discipline-fitness/ Store Closing Soon!

12.01.2022 Time for a walk!

10.01.2022 The pain is in the eyes from that Bulgarian split squat!

08.01.2022 A more advanced exercise for the hamstrings is the hamstring curl on a Swiss ball. Make sure to keep your hips up as you curl, too!

08.01.2022 Front foot elevated lunges with @kate_hessling The front foot elevated helps keep the torso upright and focuses on quads and glutes! #fitness #personaltrainer

07.01.2022 Her Royal Katness rocking assisted chin ups #chinup #strong #fitness

06.01.2022 Its sleep awareness week! Did you know? Inadequate sleep affects nearly 40% of adults in Australia! That is nearly 7.4 million Australian adults!... What can we do about it? Watch out for more information this week that might be able to help you!

05.01.2022 Looking good Jonathan. Having Personal Training with Thomas Discipline Fitness has made your training even better. Smashing them goals. #feelgoodfam #ifeelgood247 #fitforlife

04.01.2022 The gentle giant, Mathew Townsend has had one fantastic journey with us. Here is his story

01.01.2022 She's getting them quads through doing a hack squat with heels super elevated on the smith machine! #strong #fitness