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Diamonds in the Rough Adventures

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25.01.2022 BRING ON SUMMER hiking in nature! It's a real treat training with women who are prepared to jump into the nearest rock pool fully clothed - hair wet, makeup ruined, clothes dripping...we love it and we laugh and we feel amazing for doing it! . .... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #rockpools See more

24.01.2022 Lovely Lane Cove hiking today with these strong adventurous women! Not put off by the weather, they were rewarded with a sparkling 16km hike with waterfalls, stunning bushland and good friends!

24.01.2022 Finding the right direction can be a challenge. Sometimes we need the support of others to show us the way and give us the confidence to try new things. As a coach at Diamonds in the Rough Adventures, I am privileged to be able to offer that support to many women and then watch their amazing journeys unfold. Thank you!... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

24.01.2022 Hiking the Hump Ridge Track in New Zealand is in our sights for 2021. We can't wait for this wilderness adventure - an iconic 3-day hike on the south coast of the South Island with extraordinary views of the Fiordland Mountains, the southern ocean and surrounding lakes. Carrying our day-packs only - our gear is transported for us by Helicopter- and climbing into a warm bed in a cosy lodge at night will ensure good rest for the long hiking days.... . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

23.01.2022 Our connections are real! You really can't hide when you are scrambling on a rocky trail, sweating profusely on a long hot ascent, tramping through the mud or crossing a fast-flowing creek. We smile together minus the makeup, the manicured nails or the blow waved hair! Freedom to be ourselves and be loved for it is magic!... . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

23.01.2022 "DO TODAY WHAT OTHERS WON'T, SO TOMORROW YOU CAN DO WHAT OTHERS CAN'T" . . . .... . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

22.01.2022 Do you know someone who inspires you in this way? Tell us and tell them! . .... . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

22.01.2022 Should you train in the sand for hiking? YES and NO! The research shows that exercising in the sand compared to a hard surface,... increases the intensity of the workout uses more muscle groups in the lower limbs requires an increase in range of motion in the joints and muscles may increase strength and flexibility Research also shows that there are some associated injury risks to be aware of if you have Achilles, knee or ankle limitations. Risks of impact injuries from falls are less - that makes sense. Who doesn't love a good roll in the sand! So what is the answer? - for HIKING, the benefits of training on an uneven surface like sand are significant but a cautionary approach is wise...and who doesn't love a beachside training session! Start with short sessions, a light pack, moderate-intensity and observe the effects on your body post-training. If you are likely to encounter snow on your trek (and you don't live in the mountains), then sand is a good surface to train in because it mimics some of the qualities of snow. . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

22.01.2022 There was definitely something wild in the water today at Woronora Trek Training! Can you relate?

21.01.2022 Today we trained for hiking through the bush...and this is our gym! We love surprising our Diamonds with amazing local places like these spots near Heathcote!

21.01.2022 Have you met the Coaching team at Diamonds? Michele Jo Jacq and Clare celebrating our 2020 year with a few bubbles and a view!

21.01.2022 Can you spot the little guy we spotted "in the rough" today at Diamond Trek Training!

21.01.2022 Trekking in the wilderness has its fair share of rain and dark moments! Are you a glass-half-full or a glass-half-empty kinda person? We don't try to avoid these moments but instead, we aim to always stay positive in these situations. Yes...GLASS-HALF-FULL! This helps us to be more productive in solving problems, reduce stress and to better able to work through challenging moments.... Here are some tips on how to BE MORE POSITIVE! IDENTIFY your key areas to change - ask yourself which situations you usually think negatively about, whether it is when the weather is cold, you are near a cliff edge or when you are rock scrambling. Start small by focusing on one area to approach in a more positive way. STOP yourself - regularly stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. SMILE - Give yourself permission to smile or laugh, especially during difficult times. Seek humour in everyday happenings. SURROUND yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. POSITIVE SELF_TALK - Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #positivity

21.01.2022 Hiking in nature is as much about mental health as it is about physical health! DID YOU KNOW? "More than three-quarters of people claim their mental health has worsened since the outbreak of COVID-19, a new study by the Black Dog Institute has revealed."... and...more than 50% of those surveyed reported feeling lonely. These are compelling reasons to get a group of friends together and go hiking! . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

20.01.2022 Make 2021 a year to remember...what's your trekking adventure going to be? Share below . .... . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #goalsetting #goals #BHAG See more

19.01.2022 Yoga and Trekking go hand in hand. This year we've introduced our Diamonds to Vinyasa Flow Practice and enjoyed the benefits of increased mobility, flexibility and strength. It has also improved our recovery after long hikes and hard training sessions. We're getting to know more about how our body moves and works and explored ways to relax and take a timeout!... . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #Vinyasa See more

19.01.2022 "IF YOU GET TIRED, LEARN TO REST, NOT QUIT" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

19.01.2022 OBSTACLES, tricky situations, not sure what you should pack, or which way you should go? Diamond Coach (and co-owner) Michele has always got your back and she knows how to put a smile on your face even in the most awkward and uncomfortable moments! . .... . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

18.01.2022 So, you've set your goals for this week and you've lined up an exercise catch-up with a friend...here's what to do next... DIAMOND TIP 3 Mix it up - with a little more breathing space, it's a great time to try new things, see new places and learn new skills - find a new hiking trail, hire a kayak and get out on the water, jump in the surf, have a go at stand up paddleboarding, play tennis, ride a bike...try a yoga class or app.... DIAMOND TIP 4 Rise and Shine - it's summertime so save your sleep-ins to the dark days of winter - set the alarm and get up and outdoors to enjoy the best time of day and exercise in the morning. You'll feel great the rest of the day knowing you've done your exercise and anything extra in the evening is a bonus.

18.01.2022 We get wet and muddy and so does our gear! Taking care of your expensive hiking and paddling gear is essential and NUMBER 1 is cleaning it after a trip. It will last a whole lot longer if you follow the advice. Here are a few simple tips...... * avoid harsh detergents (use mild soap or wool wash) * use a nail brush to remove excess mud * dry your gear in the shade rather than full sun * use water to wash off the salt from exposure to seawater - especially around buckles, zips and your trekking poles * read the instructions or google the manufacturer for more information on caring for your gear . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #gearcare #equipment

18.01.2022 HOW'S YOUR CORE Planking requires good control over your core muscles and so does hiking...particularly when you are carrying a backpack. A strong, engaged core will help protect your lower back and assist with balance on uneven surfaces. If you're training for a hike don't neglect your core muscles - we regularly include dynamic core exercises like the 'rocking' plank in our Trek training sessions.... . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

18.01.2022 "START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

17.01.2022 "DON'T WAIT FOR OPPORTUNITY, CREATE IT!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

17.01.2022 Who are these Diamonds? EVERYDAY WOMEN POSITIVE ADVENTUROUS... FRIENDLY SUPPORTIVE LOVERS OF NATURE REAL!!!! . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

15.01.2022 "TOUGH TIMES DON'T LAST, TOUGH PEOPLE DO!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

14.01.2022 When stormy weather hits, TEAM becomes even more important! "Together Everyone Achieves More" We share the good and the bad and supporting one another is always a top priority on our adventures.... . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

14.01.2022 Super fun and challenging day out at Macquarie Pass' Rainforest Canyon near Wollongong. Slippery dips, waterfall abseils, rock hopping, rock pool jumps, steep hiking and lots of laughs and challenges accepted. Congratulations to these fabulous Diamonds and their leader Coach Jacqueline Conway and thanks to the expert guides from Eagle Rock Adventures for ensuring a safe, fun day out!

13.01.2022 Join a GYM and get fit for hiking and trekking! NOT SO FAST! Do this and you will miss out on the MOST IMPORTANT fitness element you will be needing. Training in the gym is excellent for building strength and cardio fitness BUT to get truly ready for hiking on trails you need to get outdoors and train on a variety of SURFACES!... Carpets, foam mats, treadmills ARE NOT the same as stony trails, sand, mud, snow, scree and slippery rocks. Outdoor Trek Training is 2 hours of fitness in nature designed to get you fit for your hike or trek. We seek out uneven surfaces made from all types of natural materials to train on. This allows our clients to develop balance, core control, ligament strength, mental focus and confidence to take on all types of terrain on their treks. It's also important to test and know your hiking boots and shoes - the grip, the support, the limitations. . . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

13.01.2022 We love beginners here at Diamonds!!! Whether it's your first time in the bush, your fitness has gone missing, or you're ready to return to what you used to love ...we are ready to welcome you. In fact, working with hiking and trekking first-timers is what we are best at.... Our training programs are designed to help women gain confidence in the bush, gain fitness for hiking, manage injuries and learn about choosing the right equipment. You don't have to be great to start, but you do have to start to be great! . . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #beginner

13.01.2022 Happy New Year from Diamonds!

13.01.2022 Could be your lucky day! Join Coach Jacq and the team. We have just had a spot become available on our November 22nd Rainforest Canyon Trip (Macquarie Pass, near Wollongong). Perfect to get the adrenalin flowing and try something NEW! No previous experience necessary. https://www.ditradventures.com.au//rainforest-canyon-daybo

12.01.2022 Is a KAYAKING adventure on your to-do list? Paddling the Hawkesbury is well within your reach. A day or more out on the river surrounded by pristine national park bushland is just as it sounds - tranquil, relaxing, invigorating...but not always...there's more. We explored the Hawkesbury River over 4 days recently and Barbara fills you in on all the highlights in her blog below ... https://www.ditradventures.com.au//kayaking-the-mighty-haw

12.01.2022 It's time to get back to Trek Training !!! We are back! Get prepared for your next adventure with Coaches Michele, Jo, Clare and Jacq in our weekly 1 and 2hr outdoor training sessions in your area. Check details on our website www.ditradventures.com.au We've got an exciting plan for 2021 to prepare more women to enjoy trekking with confidence and skill.... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

12.01.2022 Our final and important Spring Series hike today at Waterfall raised $790 for the CureBrainCancerFoundation. For further donations, you can follow this link. https://www.curebraincancer.org.au/donations Thanks to all these generous ladies for supporting this event and sharing a fun morning in nature. A spectacular summit, challenging scrambles, flowing waterfalls and time to reflect.

12.01.2022 Nothing wrong with sitting on a log, a rock or the ground BUT...we do love our comfy light-weight foldable camp chairs! When pack weight isn't an issue, these foldup chairs are a very welcome bit of luxury when camping in the bush or by a river. They are very strong, weigh less than 1kg and take up very little space when folded. There are a few different brands with Helinox being the market leader.... TOP TIP: practice assembling and folding before your trip or you could be in for a game of camp chair Twister. . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

11.01.2022 TRAINING IS HARD! ...especially if it's not fun and that's where our Diamond Coaches (like Clare) really step up for you!! Our goal is to always make our Diamond Trek Training sessions FUN as well as effective so that you get fitter and stay motivated for longer. . .... . . . . . . . . . . . . #training #exercise #womensfitness #outdoorfitness #womensfitness #trektraining #health #motivation See more

11.01.2022 Don't make the same mistake with your NEW YEAR Resolutions! Here's a better way to start the New Year feeling positive and ready for "action". https://www.ditradventures.com.au//forget-about-setting-go

11.01.2022 WOW! It's Christmas Eve 2020. Time to reflect on the year that was and share your memories with your loved ones. It's also a time to remember the GOALS you have set yourself for 2021 - tell others your plans and what you need to do to achieve them.... Enjoy the festive season but don't fall into the trap of "I'll get back on track once the New Year starts". Do little things now to make sure you don't lose all the gains you have made to this point. You will avoid creating a much harder road to achieving your goals. WALK every day, STAIRS every day and find all those INCIDENTAL exercise opportunities like carrying your shopping instead of using a trolley, take the stairs, not the lift, stand up at the office, walk to the shops, squats while you brush your teeth...

11.01.2022 Need a helping hand to get you through the festive season? We've got 3 Days of Diamond Tips to help you keep your fitness and nutrition on track so you don't go backwards on your goals. DIAMOND TIP 1 Break up the holiday season into single weeks - set some exercise and nutrition goals for the week coming and tell a friend your plan.... DIAMOND TIP 2 Be social (not just with your celebrations) - hang out with friends who have similar goals to you, who motivate you and who will keep you accountable to your goals. Plan some exercise dates together.

10.01.2022 You got out of bed early and you've done your exercise...YES? Here are our final tips! DIAMOND TIP 5... Be Prepared - plan and prepare healthy foods like this delicious vegetarian couscous salad (whipped up by our guides on a remote beach in South West Tasmania) and have them in the fridge to snack on. Protein Balls are my favourite snack. Eat something healthy before you go out to that Christmas event so you don't go feeling hungry and dive straight into handfuls of nuts and pretzels. DIAMOND TIP 6 All Things in Moderation - including the booze - alternate your drinks (alcoholic and non-alcoholic) with a glass of sparkling water. When faced with the tasty looking Christmas party spread - ENJOY! and try a bit of everything, but keep the sample sizes small and avoid going back for seconds. Portion control on those desserts too folks! DIAMOND TIP 7 Reward Yourself - but not with food (that includes chocolate) - watch a movie, lie in the sun in a hammock, get a massage, buy yourself that little gift, listen to music or your favourite podcast.

10.01.2022 This weekend a team of Diamonds are paddling 4 days and 3 nights camping on the Hawkesbury River all the way to Palm Beach with some summit hiking along the way. The photos so far look amazing. What a great adventure!

10.01.2022 What does your night out in the city look like? Be different - put on a head torch and a backpack and explore the city on foot and get fit doing it. These ladies love it! Our Monday and Wednesday evening Diamond Training sessions are heating up as the days get longer and daylight saving kicks in! ... It'll be city sunsets soon. . . . . . . . . . . . . . #city #training #fitness #hikefit #trektraining #city #sydney #explore #adventure #fitwomen

09.01.2022 Are you thinking you'd like to give Diamonds a try but worried you are not fit enough? Our experienced and friendly coaches Jacq and Michele are waiting to welcome you! Our Oct 25th, Sunday morning Half-day hike along the Lane Cove River is the perfect hike for first-timers...and there are still a few spots available. Learn more and book here NOW! https://www.ditradventures.com.au//lovely-lane-cove-half-d

09.01.2022 "DON'T WISH IT WERE EASIER, WISH YOU WERE BETTER!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

09.01.2022 "SUCCESS IS WHAT COMES AFTER YOU STOP MAKING EXCUSES!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

09.01.2022 Would you love to be able to rock scramble like a kid again! It's so great for your body, so much fun, and very achievable. In our regular training sessions, we show you the tips and tricks to safely scramble in nature - things like 'how to trust your boots', 'using points of contact', 'engaging your core for perfect balance', 'choosing the best route' and more.... Join us for a FREE trial session www.ditradventures.com.au Practice really does make perfect when rock scrambling. Try it, you might just find your inner child and get hooked! . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

08.01.2022 Carabiner, camelback, tension straps, harness, purification tabs...and the list of technical terms used in hiking goes on and on! We unravel the mysteries of hiking gear terminology in our regular training sessions. Getting the wrong gear can ruin your hike and cost a small fortune. Over the next few weeks, we'll share some of our tips on how to avoid the traps...or join us at our Diamonds Training sessions and build your knowledge first-hand.... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

08.01.2022 Summer Trek Training! Who needs gym weights when you've got water and packs to provide the resistance! Love having fun in the water and getting fit and strong at the same time with these ladies!... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #summer #resistancetraining #weights See more

08.01.2022 Our amazing Diamonds South Coast Track team is back in Hobart after an incredible 9 days trekking in the Tasmanian wilderness. One of the hardest treks in Australia...masses of deep mud, punishing ascents, the longest most gnarly rainforest descent ever, 18kg packs on our backs, up to 14hour days of walking, countless river crossings...it challenged us all but we rose to every challenge and explored this most beautiful remote and unique part of the world. Loved sharing this adventure with these strong awesome women. So proud of you all!! Here are just a few pics...more to come!

08.01.2022 Our Tasmanian wilderness trek on the South Coast Track begins tomorrow! Jo, Michele, Karen, Barb, Christine, Rachael, Megan and Kalina - Diamondsready to sparkle!...and get a little muddy! We begin tomorrow with a spectacular flight along over the mountains to the remote airstrip at Melaleuca in the World Heritagelisted Southwest National Park. We'll set camp and prepare for our journey ahead. We are carrying a full pack and camping along the unspoiled wilderness of A...ustralia’s southernmost shores. For 9 days and 85 kilometres, we'll move through empty beaches to towering rainforests and the alpine heights of the Ironbound Range, it will be a wild experience, far from the hustle and bustle of our everyday lives. See you when we get back. PS - no posting or social media while we are away...you'll just have to wait!!! . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #southcoasttrack #tasmania #wilderness

08.01.2022 You've seen the pictures now you can read (click the link below) the inside stories in our most recent blog post by Diamonds, Barbara, Rachael and Kalina https://www.ditradventures.com.au//hiking-tasmanias-south-

08.01.2022 What's your 2021 "make you happy" goal? . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

08.01.2022 Why is it called the 6 Foot Track? Diamonds have set a goal to hike and camp the 45km Six Foot Track from Jenolan Caves to Katoomba in March 2021. 3 days hiking and 2-nights camping. In the late 1800s this track was established to allow easy access through the area and the "Six Foot" represents the width of the track that was built to allow horses and coaches to travel it.... Did you know that there is an annual Six Foot Track Marathon Event that began in 1984 with just 7 runners? Now it is a popular event amongst trail runners and the fastest female does the entire length in under 4 hours. Winding through state forests and Blue Mountains National Park, this historic track takes in heritage sites, heath, woodlands, and rainforest. Crossing a unique swing bridge is an exhilarating experience and the cascading waterfalls, wild rivers and remote campsites are all part of the fun. Details will be coming soon on our website www.ditradventures.com.au . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #6foottrack #katoomba #jenolancaves

07.01.2022 "A PROBLEM IS A CHANCE FOR YOU TO DO YOUR BEST!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

07.01.2022 NOT TRUE!!!! The point is... ...there never is a perfect time or a special sign that tells you to go for it. If there were, decisions would be easy. It takes more courage to make the YES decision than to say 'I'm waiting for a sign!'... Listen to your intuition, your gut - trust yourself, have the courage and if it feels right, say YES! . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #inspiration #courage

07.01.2022 Here's a great reason to get excited about getting out of bed to go TREK TRAINING! Climbing the spectacular summits on Lord Howe Island is a goal for a group of our Diamond women - they are heading there in May 2021. Do YOU find it hard to stay motivated to train regularly? ... PROBLEM SOLVED! Pick an adventure goal that pushes you out of your comfort zone, scares you a little and excites you a lot and you'll be bouncing out of bed to join your buddies on the training trails! . . . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

07.01.2022 22 Days to GO!!! A 12-month goal is about to be realised! A team of Diamonds completed their final team training session last weekend, in preparation for one of Tassie's toughest and most remote treks - the 9 Day Tasmanian South Coast Track! Deep in the South-West wilderness with nothing between them and Antarctica! Yes, there will be water and possibly lots of it so we practised water-proofing our 17kg packs, managing wet boots and crossing deep creeks safely.... What an adventure awaits! Good luck to the team and stay tuned for the news of their adventure commencing Dec 5th. . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

07.01.2022 Fun in the Rainforest Canyon

06.01.2022 Wishing you a very Happy Christmas Day from Diamonds!

05.01.2022 Want to learn how to navigate in the bush? In 2021, we are planning a camping weekend of education and fun, finding our way to camp using a compass and map. In a natural, easy-going style, our expert guide will teach you how to navigate in a real off-trail environment. Learn from someone who is genuinely motivated and passionate about sharing the skill of navigation built over decades of practical learning.... There are no exams, no assessments, no pass or fail, just a weekend of education and fun that will build your confidence and skill to venture into wild places. Interested? Contact us at [email protected] or visit our website www.ditradventures.com.au . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #navigation #compass #outdooreducation

05.01.2022 "IT'S NOT ABOUT PERFECT, IT'S ABOUT EFFORT!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

05.01.2022 We're planning our 2021 Day hikes and that means we're out on the trails looking for beautiful places to take our clients. Michele recently explored this stunning gorge on the Bargo River, south-west of Sydney and decided that it is definitely a 'keeper'. Keep an eye on the website for this one early in 2021.... . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

04.01.2022 A short video from our recent Diamond adventure (Dec 2020) on the 9 Day South Coast Track in the Tasmanian wilderness. What's your next challenge? https://youtu.be/Q_jfe5OCPzA

04.01.2022 Ready to take on the South Coast Track

04.01.2022 "LOOK IN THE MIRROR, THAT'S YOUR COMPETITION!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

04.01.2022 Sometimes injuries do happen!! Would you know what to do? Our Diamond coaches are up-to-date and fully trained in Remote and Wilderness First Aid and always carry a full emergency kit to deal with situations that may arise. A sprained ankle is the most common injury while hiking - remember to always watch your step, wear supportive shoes and never take your eye off the trail. If you need to take a photo, eat or talk to someone behind you, STOP!... Now is the time for snakes on the trails so pack your compression bandage and know how to use it in case of a bite. . . . . . . . . . . . . . . #firstaid #injury #remote #hiking #health #fitness #wilderness #bandage #snakebite

03.01.2022 We are back on track for 2021 with our New Year celebrations yesterday at La Perouse and the first Trek training session today at stunning Kurnell. Our Diamond of the Year for 2020 was announced - congratulations to the wonderful Megan who inspires us all with her dedication, determination, abilities and beautiful caring personality. We are looking forward to an adventurous year ahead with lots of fun training together and sharing experiences in nature.

03.01.2022 Getting packed for a bit of Diamonds RnR...a weekend of Blue Mountains adventure and fun times with friends begins tomorrow. Can't wait!!!

02.01.2022 The DITRA office today!!!

02.01.2022 Team celebrations for an adventure well done! 4 days camping, hiking and paddling together, in every type of weather on our Hawkesbury Adventure earlier this month, deserves a toast! Our members say that a Diamond trip is as much about the adventure as sharing the journey with like-minded women. ... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

02.01.2022 Training and hiking at night is something special! BUT getting the right head torch is essential. We've tried and tested many features and here's what we know. look for head torch designed for trail running or cycling not just camping - it needs to be powerful, robust and rain resistant... 200 lumens minimum (power rating) batteries go flat so always carry spares re-chargeable head torches will save you heaps (plug into your USB port) consider the "burn time" if you are planning on long treks . . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #nighthiking See more

02.01.2022 "YOU WILL NEVER ALWAYS BE MOTIVATED. YOU HAVE TO LEARN TO BE DISCIPLINED!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

02.01.2022 DO YOU KNOW how long the Larapinta Desert Walking Trail is? We love BHAG (Big Hairy Audacious Goals) here at Diamonds in the Rough Adventures and right now, we have a team of 8 hardcore Diamonds preparing to be able to complete the full end to end challenge in May 2021! They will be following the spine of the West MacDonnell range from Alice Springs, through Ormiston Gorge to the iconic Mt Sonder. ... THE ANSWER The entire length of the famous Red Centre Larapinta Trail is 223km. It will take 14 days of challenging desert trekking, travelling on remote ridges, through canyons and sleeping under a sea of stars in swags. Now that's gotta inspire you to find a BHAG for 2021. . . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #larapinta #deserthiking #trails #bhag

01.01.2022 Wow! The Blue Mountains delivered for us this weekend and so did our Diamonds. Here are a few gem moments from our hiking getaway!

01.01.2022 A youthful spirit is a Diamond requirement! . . . .... . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #fountainofyouth See more

01.01.2022 Diamond Coach Jacq in her happy place! (Blue Mountains abseiling) Our coaches are adventurous women who love being out in nature just as much as our clients do. When we train you, we train with you. No shouting instructions from the sidelines! We don't just prepare you for adventures, we go with you!... . . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #coach #mentor See more