D J F in Maribyrnong, Victoria, Australia | Fitness trainer

D J F

Locality: Maribyrnong, Victoria, Australia

Phone: +61 410 270 823

Address: Highpoint Shopping Centre 120-200 Rosamond Road 3032 Maribyrnong, VIC, Australia

Website: https://instagram.com/djf_health_fitness

Likes: 1112

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

14.01.2022 This mornings 8am semi private completing a 4 station metabolic conditioning circuit with a killer 50 rep core challenge finisher. - @damonfalzon - [email protected]

13.01.2022 Lean In 6 with Trainer @damonfalzon Information coming Monday. Limited spots. [email protected] 0410 270 823 @ Crunch Fitness Highpoint

11.01.2022 7.00am run roughly 3km - Breakfast then rode to the gym and completed 500m row 15 cal air bike Sled pull then row (100kg) Work your way down till you’re done - 400,300,200,100 row 10 minute core work to finish.... Give it a go

10.01.2022 Results in 28 days. A lot can happen when you put consistent work in daily. Book in your free trial session now. [email protected] - 0410270823 @damonfalzon @crunchfitnessau @ Melbourne, Victoria, Australia

01.01.2022 Grand Final Weekend Saturday sessions are still on tomorrow - Book in for your 7.15am female boxing class & 8.00am Saturday conditioning. Start your weekend feeling good - DM for more information. @ Crunch Fitness Highpoint