DLK Nutrition and Health Care in Forest Lake, Queensland | Nutritionist

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DLK Nutrition and Health Care

Locality: Forest Lake, Queensland

Phone: +61 412 831 112

Address: 11 Claremont Pde 4078 Forest Lake, QLD, Australia

Website: http://www.dlknutritionandhealthcare.com.au/

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22.01.2022 I am now taking bookings for the Weekly Food Planner group sessions. These begin in January 2021, prior to school recommencing. If you'd like more information or to book a place, please message me. Have a wonderful weekend.... Eat well and keep moving!

21.01.2022 Making the best food choices starting to wear you down? Finding time to choose the best food options when you’re on the run/working/being a parent, and thinking just grab something, at least it’s food? Then after you eat it, you start with the bad inner voice telling you that wasn’t such a bright idea. Choosing better options seems like a lot of work and preparation, but it just isn’t, it not only extends you great health but can save you time and money.... It is possible to do this, it’s just a matter of sitting down with a group of friends or by yourself, having a cuppa, and setting up your food plan for the week ahead. I do this every week, and just love spending time on me! It becomes part of my every Sunday afternoon. The last thing I need is to have to run out the door forgetting a healthy choice for lunch or snacks and then start worrying about where will I find a better choice? If you are ready to stop all that inner voice meanness and know that what you eat is making you feel great, then get in contact with me for more information on my Weekly Food Planner Programme, to ease up stressing about what’s a good choice. Together we’ll solve this. Eat well and keep moving!

12.01.2022 Autum has arrived....apparently! 34 degress, maybe not yet. Regardless of the weather it is time for that seasonal oral health reminder! Time to replace toothbrushes and electric toothbrush heads. Eat well and keep moving!

08.01.2022 A positive change to antibiotic use in the article attached (it's about time!!). Keeping your own diverse microbiome (GIT bacteria) stabilised and functioning, is a great start in preventative and proactive health. I can help you with this. ... Eat well and keep moving. https://www.australianpharmacist.com.au/new-cal-d-instruc/

07.01.2022 Food Planning Program. I am looking at dates for the next food planning, 4 week event. If anyone has a preferred day, i.e., Wednesday evenings, Friday mornings, Saturday afternoons, Sunday mornings. Please let me know.... I am more than happy to supply this program on your preferred day. Eat well and keep moving!

04.01.2022 Welcome to the season of Summer!! A new season means time for the toothbrush replacement. Let's keep our oral health a priority. Eat well and keep moving!

01.01.2022 March is Endometriosis Awareness Month. For further support... https://www.qendo.org.au/qendo-march

DLK Nutrition and Health Care in Forest Lake, Queensland | Nutritionist