DNA Nutrition Group | Nutritionist

DNA Nutrition Group

Phone: +61 1300 766 807

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• Nutritionist

25.01.2022 As you may be taking action towards resolving last years weight gain, consider the little and not-so-little ears listening. We can definitely vouch for the rise in tween, adolescent and young adult eating disorder referrals to our practice. https://www.abc.net.au//parents-urged-to-stop-di/13086858

25.01.2022 Our new website is up and running! Did you know you can now book your in-person and virtual appointments online? Link in bio or go to dnagroup.com.au Have you been referred to a different clinic, that is not on the website? Just call the clinic directly to book! ... #dnagroup #backontrack #bookings #dietitian #diet #lifestyle #health #healthylifestyle #weightloss #chronicillness #mealplan #justdoit #online

25.01.2022 Do you feel it’s time for a dietary check-up? To book a virtual consult with Mel go to www.dnagroup.com.au or give us a call to book and see her in person. 1300 766 807

24.01.2022 Hello chocolate mousse Craving chocolate but trying to steer clear from sugar loaded chocolate (bars)? This chocolate mousse will satisfy any chocolate craving! With only 5 ingredients and takes less than 5 minutes to make - Thickened cream 300 ml... - 100% Cacao powder 2-3 Tbsp - Liquid stevia 10 drops - Vanilla extract 1/2 - 1 tsp - Strawberries Simply whip up the thickened cream for 10 second in a food processor or with a mixer. Then add the cacao, vanilla extract and liquid stevia and mix till the desired consistency. Cut up some (frozen) strawberries to add and enjoy! 1 serving is about half a cup #chocolate #chocolatemousse #strawberries #dessert #cacao #nutrition #healthylifestyle #lchf #dnanutritiongroup #inspiration #instafood #cream #vanilla #sugarfree #yummy #coolangatta #tweedehands

23.01.2022 Oh boy it is starting to warm up Summer is definitely on the way but we are so excited for salads! Salads are so versatile and nutritious and can be adjusted to anyone taste! We made this couscous salad with: - Cucumber - Tomato - Carrots... - Capsicum - Red onion - Egg - Cheese - Salami Make sure you make some left overs #salad #summer #nutrition #healthy #healthyfood #yummy #dietitian #couscous #instafood #veggies #protein #healthylifestyle #warm #tweedheads #coolangatta #brisbane

23.01.2022 Most of us who are working towards a low carb higher fat lifestyle do so because of the measurable positive effects on our health the way we feel. If you’ve stray a little off track (as we all do from time to time) it can be great to stay connected with other people’s stories, and I still love reading them. What’s yours? ...

23.01.2022 Balanced Diet VS Calorie Counting Have you ever felt DISCOURAGED to change your eating habits because you thought it would involve counting calories? You are not the only one. Adding numbers to your food intake can take out a lot of the fun and add stress to eating. Calorie counting can be a handy TOOL, but as many tools they don’t work for everyone and should not be used on its own. A much EASIER and SUSTAINABLE way is to just BALANCE what is already on your plate!... - 50% vegetables - 25% protein - 25% carbs/healthy fats - Stay in touch with your physical hunger feeling Have you got a specific health condition, need some support or not sure why you are not losing any weight? We are here to help! Dietitian bookings: https://www.dnagroup.com.au/virtualnutritionclinic 1300 766 807 Body composition scan: https://www.halaxy.com/pr/ymke-de-vries/nutritionist/545531 1300 766 807 #support #balance #caloriecounting #tools #dnanutritiongroup #discouraged #food #foodintake #dietitian #calories #nutrition #healthgoals #healthylifestyle #tweedheads #instafood #goldcoast #weight #weightloss #motivation #brisbane #banyo #kedron #evertonpark #moretonbay

22.01.2022 Let us know what content you would like to see

14.01.2022 Pesto made different A yummy, healthy, easy meal. Add any toppings to your liking for extra flavour. We made this a vegetarian meal tonight but you could add some chicken for extra protein Serves: 3-4 Time: 20 min... Ingredients: 250 g pasta 1 tsp oil 4 cloves garlic, minced 2 shallots, diced 4-5 Tbsp capsicum (from a jar, diced) Pea Pesto: 1/2 cup roasted pine nuts, (2 Tbsp for topping) 1.5 cup cooked green peas 1 lemon, juiced 1 cup fresh basil, chopped 2 Tbsp olive oil Black pepper and salt to taste Toppings: Roasted pine nuts Green peas Chili flakes Fresh basil Lemon wedges Parmezan cheese - Cook the pasta - Roast pine nuts - Cut and fry the garlic, shallots (2 min) then add capsicum, 1 more minute - Add pine nuts, basil, peas, olive oil, pepper and salt to food processor and blend till creamy - Add pesto to pan with pasta, mix through. - Add topping to your liking and enjoy! #recipe #mealplanning #vegetarian #vegan #veggies #pasta #healthylifestyle #healthfood #pestoisthebesto #yummy #dietitian #easymeal

13.01.2022 Doors closing today for our Kickstarter program! Register here for free http://eepurl.com/dB1_fH By signing up, you will be joining a group that will receive support for the next 2 weeks in moving your metabolism towards a lower carb approach. The challenge is an intensive Kickstarter and uses 2 medically formulated low carb meal replacement shakes/day (not provided - you will need to obtain these) to help fast track progress in the form of feeling great, becoming aware of your bad habits, portion sizes, getting in touch with your natural hunger and fullness cues and moving you towards finally seeing results with your weight. Shakes aren’t everyone’s bag, and that’s ok, we are also running a longer term lifestyle program in the new year. See you soon if you’re in!

11.01.2022 Repost @lowcarbhealthyfat.dietitian The size of a kilogram of body fat.You might be finding it hard to lose weight and shift even 1 or 2 of these babies. Maybe it’s been building up gradually but you’re now heavier than ever before? If you’re dreading starting yet another diet it’s time to open a new door... Many studies have shown over and over that low carb diets produce significantly higher weight and body fat loss than low fat diets. Without calorie counting or rest...ricting - as a dietitian, that’s the part I love most! Low-carb diets also appear to have an outstanding safety profile. No serious side effects have been reported. If you take certain medications that lower blood sugars you will need to work with your doctor to adjust so you don’t get hypos. In fact, the studies show that these diets cause major improvements in many important risk factors. Triglycerides (blood fats) go way down and HDL cholesterol (the good one) goes way up. Blood pressure and blood sugar levels also tend to decrease significantly. A high percentage of the fat lost on a low carb diet comes from the belly area and the liver. This is the dangerous visceral fat that builds up in and around the organs, driving inflammation and disease. This is something I test through body composition analysis and waist measurement and I have seen to be true time and time again. As a practitioner I can’t unsee the significant improvements in weight and health that a low carb diet produces. On so many levels, including reducing food cravings and restoring a healthier relationship with food. Especially compared to giving traditional low fat calorie counting advice. If you’ve been struggling and are SO ready to restore your weight and eating habits I can show you how. Click the link in bio to book a time or visit the website link https://www.dnagroup.com.au/virtualnutritionclinic #lchfdiet #lchflifestyle #needtoloseweight #menopauseweightloss #diabetesweightloss #diabetestype2 #whycantiloseweight #weightlossnutritionist #lowcarbaustralia #insulinresistance #insulin #healthyageing #lowcarbkids

09.01.2022 Super excited to be affiliated with our friends at The Village Gym and their upcoming program! Lots of exciting offers and ways to support you this year.

09.01.2022 Egg, mushroom and avo toast Breakfast (or lunch) can be so easy Just fry some mushrooms, scramble an egg, add some avo, butter and a slice of bread. Add pepper and salt and that’s it! ... For more meal ideas we’ve got you corvered If you need help you can always reach out to us. Dietitian bookings: https://www.dnagroup.com.au/virtualnutritionclinic 1300 766 807 Body composition scan: https://www.halaxy.com/pr/ymke-de-vries/nutritionist/545531 1300 766 807 #support #eggs #healthy #avo #dnanutritiongroup #avocado #mushrooms #breakfast #dietitian #lunch #nutrition #healthgoals #healthylifestyle #tweedheads #instafood #goldcoast #weight #weightloss #motivation #brisbane #banyo #kedron #evertonpark #moretonbay

09.01.2022 Formulite is back in stock! Formulite provides a healthy balance of high-protein, low-carb, low-sugar, low lactose as well as a good source of fibre and probiotics in one shake. Multiple uses - weight management or as a nutritious high protein supplement. May also be used in place of Optifast or Optislim in a pre- or post- bariatric surgery VLCD (very low calorie diet) program.... Vanilla, choc hazelnut, coffee, banana or honeycomb. You can purchase with free delivery here or order then pickup from our Tweed Mall office http://rover.ebay.com/rover/1/705-53470-19255-0/1

07.01.2022 All the greens! This summer don’t focus on cutting things out, but think about what you can add in. For example I’ve noticed I haven’t been eating much avocado... do I’m going to make an effort to buy and avocado more regularly. For many people this could include adding in more vegetables, more fruit, more whole grains or more water. What’s your more going to be? If you need help and support with improving your diet this year please book into see me soon. Booking link is in my bio. #healthtips #eatyourgreens #2and5 #dietitian #albion #banyo #kedron #evertonpark #virtualdietitian #water See more

07.01.2022 This week we say Hi to Rose who is the newest member of the DNA Nutrition Group team. Rose brings with her a passion for all things food and cooking as well as a high level of knowledge and dietetic skill. She is friendly, personable and has a keen sense for individualising nutrition advice and breaking it down into simple goals and strategies to suit you. Rose will be visiting our Tweed clinics over the next couple of weeks and getting to know our current clients, processes ...and IT systems before opening her clinics to new clients, in-person and online. She will be providing support for: Diabetes Weight concern (using both traditional medical and non-diet approach) Cardiovascular Gastroenterology eg IBS, coeliac, diverticular etc Let’s make her feel welcome!

02.01.2022 https://www.instagram.com/p/CH9CtzFg307/

01.01.2022 No one’s perfect. So don’t try to take an All or nothing approach to your eating and try to be perfect all the time with it. Instead it can be useful to give ...yourself some general guidelines to help you see the results you desire whilst not setting yourself up for failure. If you’re looking to make a start but don’t know where to start I’ve got some great news! I am bringing my in-clinic program online to get you on the fast track. Start seeing and feeling the results you want yet be flexible enough to eat food you enjoy. Sound interesting?message me for more info or listen out. #insulinresistance #pcosweightloss #overweight #lowcarblifestyle #lchfdiet #lchf #weightlosstips #highcholesterol #lchflifestyle #highbloodpressure #lowcarbhealthyfat #lowcarbweightloss #insulin #needtoloseweight #menopause #weightloss #fattyliver #insulinresistant #lowcarbs #pcosdiet #healthyeatinghabits #lowcarbaustralia #formulite #weightlossshakes #weightlosskickstart

01.01.2022 Mindset Achieving your health goals is all about MINDSET. How do you talk to yourself? What motivates you? What are your intentions? ACCEPT the things I cannot change. ... A certain body type, some (hereditary) health condition, the ups and down on your path. COURAGE to change the things I can. Mindset, diet, excess weight. And the WISDOM to know the difference. You can strive to be a better version of yourself AND accept yourself the way you are in this moment. So be KIND to yourself and get back up when you’ve been knocked down. Rome wasn’t build in one day. If you need help you can always reach out to us. Dietitian bookings: https://www.dnagroup.com.au/virtualnutritionclinic 1300 766 807 Body composition scan: https://www.halaxy.com/pr/ymke-de-vries/nutritionist/545531 1300 766 807 #support #happy #healthy #mentalhealth #dnanutritiongroup #accept #acceptance #courage #dietitian #wisdom #nutrition #healthgoals #healthylifestyle #tweedheads #tweedmall #goldcoast #weight #weightloss #motivation #brisbane #banyo #kedron #evertonpark #moretonbay