Doctors Choice Low Carb Cafe in Brisbane, Queensland, Australia | Community group

Doctors Choice Low Carb Cafe

Locality: Brisbane, Queensland, Australia

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24.01.2022 My Wednesday night "Supplements" Supplements like vitamins, BCAA's and ketones comprise a $$$billion dollar industry$$$, but are they really necessary?

23.01.2022 https://youtu.be/XVoSQ2iasb0

22.01.2022 A lecture not to be missed by former ABC Investigative Journalist Dr Maryanne Demasi who produced the highly publicised "Heart Of The Matter" series on Catalyst 4 years ago. The series was axed as ABC caved to commercial industry pressure. The legal gag order has now lapsed and Maryanne is not holding back telling her story. https://youtu.be/t2dHQSj90-A

21.01.2022 A nutritionist on commercial TV talking some sense. You dont have to be Einstein though to realise fake meat products for Vegans and Vegetarians is GARBAGE. Staggering that Aussies are leading the charge as consumers of this abomination disguised as healthy. https://www.facebook.com/Sunrise/videos/537282353668377/

21.01.2022 Friends and Family bringing treats to patients in hospital after major surgery. This is not a treat and only serves to retard white blood cell function and therefore potentially increase post operative infection rates.

21.01.2022 https://www.facebook.com/100000237161573/posts/3552591324758738/

21.01.2022 Can the worlds fittest athletes maintain athletic performance on a Low Carb Diet, be super fit and healthy? Theoretically yes! But it's not theoretical any more!

20.01.2022 1. If you are trying to lose weight by exercising youre on the wrong diet. 2. The right diet helps you lose weight by positively influencing hormones NOT by restricting calories 3. Exercise helps you lose weight by the same mechanism - stimulating insulin sensitivity, NOT by burning calories. 4. Hence why statement 1 is true.... Carbohydrate dependent athletes who exercise intensively and therefore require alot of carbs to fuel performance actually lose weight when they stop training because of the reducion in required carbohydrate consumption. This is COVERT Insulin Resistance. Take the same person consuming the same carbs and reduce exercise and you have OVERT Insulin Resistance and clearly visible on the scales, a blood pressure machine and dyslipidaemia in blood tests. Solution is easy. Run on fat. The fuel your body was designed to use. You can also watch a great 6 minute teaser documentary with the same title "Run on Fat" here: https://youtu.be/8fpYZ1KaDFI

19.01.2022 Thanks Jaclyn for hosting the community education last night at Sante Medical. Lots of wisdom being shared with the community about heart health. Interestingly cholesterol lowering is not on the radar at at all.

18.01.2022 How many people do you know are failing to lose unhealthy fat by eating less? (yes there is healthy and unhealthy fat)

16.01.2022 There is a very easy and simple way to minimise this discussion being relevant to you. Take accountability for the most important thing in your life - your HEALTH. Eat well and Move well which are the two most important pillars of health. Remember that Moving well does not simply mean "Exercise" which is a "Quantitative" metric. More important for musculoskeletal health is the "Quality" of your Movement.

16.01.2022 Marg educates the Diabetic Educator

16.01.2022 Sugar used to be a luxury item that only the rich and wealthy could afford and consume sparingly. Now it's 80 cents a kilogram! And we're all addicted to it.

15.01.2022 Incredible how many #overweight people #diabetics or #prediabetics do not know this simple fact. This is despite regularly seeing doctors, #dieticians, #nutritionists and #weightloss consultants. Restore health with #lchf #nutritionalketosis #carnivorediet

15.01.2022 2 important messages today.

14.01.2022 The fact that so many articles like this exist surely must make you question the health of plant based diets. A healthy diet should not require supplements and should not require a PhD to formulate. https://www.healthline.com/nutriti/7-supplements-for-vegans

14.01.2022 Does this surprise anyone? Maybe some of the next $350 million the government spends could be directed toward re-educating the community about healthy food. Resulting in less COVID deaths without lock down.... Anyone heard our chief medical officers talk about #lchflifestyle ? Disgraceful.

14.01.2022 Quantify your risk of a heart attack accurately with a coronary artery calcium score (CAC score). The scan takes 10 seconds and requires no contrast and delivers a miniscule amount of X-radiation. Your CAC score may be the trigger for you to learn about healthy eating, in particular LCHF and cutting carbs.

13.01.2022 Yep, more NHMRC tax payer funded Government "Pearls of Death" for Aussies. Disgraceful. Where is the Department of Health getting its advice from...Not Doctors?... Its profound that when the s*** hits the fan with health, Community and Government turn to the expertise of doctors but when talking about PREVENTION they ignore medical advice and get duped by organisations with commercial $$vested$$ interest and hidden agendas. Madness. Congratulations Kellogg and Sanitarium on your most effective high level Brain Washing campaign.

13.01.2022 A lot has been said about the mortality of COVID-19 being associated with older age. There is little reporting of the extremely heightened morbidity and mortality associated with being overweight or obese - nearly doubling your risk of severe pneumonia.

12.01.2022 Comes as no surprise. Restricting carbs cures early stage Diabetes, which by the way, effects about 50% of the population to varying degrees. What is a surprise is why more doctors dieticians and hospitals are not educating Australians about this simple solution to the modern day crisis of chronic disease..."cut the carbs".

12.01.2022 Fibromyalgia and Insulin Resistance association. Another benefit of cutting carbs. Even Lady Gaga knows this. https://www.webmd.com//scientists-spot-unexpected-player-i

11.01.2022 How many people have been brain washed and metabolically damaged by the Heart Foundations message over the years condemning saturated fats and advocating polyunsaturated oils, margarine spreads and high carb diets? Is an apology good enough?

11.01.2022 Despite highly qualified doctors speaking out and pushing for a change to Government endorsed Dietary Guidelines we are still relatively powerless against the reach of NHMRC pseudo-health promotion that ignores the simple science that excessive digestible carbohydrate mostly in the form of glucose or starch, and of course sugar (glucose-fructose) causes chronic disease for a large proportion of the population who are intolerant. Yes intolerant to bread, rice, pasta, cereals,... (Wheat) grains, (Porridge-Oats / Muesli) and starchy vegetables. The big question is who and why are certain organisations influencing the department of health? What organisation considers itself to be the cornerstone of dietary expertise, is self regulating where by its members are not placed under the scrutiny or accountability of outcomes and to the medical board or AHPRA? See more

10.01.2022 Commercial food industry in full flight promoting the health benefits of their manufactured processed "food". Just stick to quality real stuff chopped up by your butcher and fibrous veges planted by your farmer.

09.01.2022 If your GP doesnt talk to you about LCHF and you have clinical features of Insulin Resistance which is one of, if not the most common metabolic derrangement on the planet contributing to one of the most common conditions on the planet, Diabesity then they should not be describing themselves as "your specialist in life". This is the slogan for the latest RACGP marketing campaign. On another note, what is the RACGP doing putting out a multimillion-dollar marketing campaign in the first place? Does it suggest the public is losing confidence in our GPs?

09.01.2022 Life changing Nutritional Ketosis.

08.01.2022 They knew a thing or two about metabolism in 1882.

08.01.2022 CrossFit | Has the Heart Foundation Sold Its Soul? https://www.crossfit.com//has-the-heart-foundation-sold-it

08.01.2022 https://www.nytimes.com//ma/sugar-slave-trade-slavery.html

06.01.2022 The High Carb version of CrossFit "Diseased Fit People" Hear it from the man who started this whole thing. #CrossFit #crossfithealth ... #crossfitneuro #lchf #insulinresistance #metabolicsyndrome #fitandsick See more

06.01.2022 Like Pasta? Also like keeping blood glucose in check? Have a look at the Nutrition Panel on this healthy fibre rich alternative to standard flour ( ie GLUCOSE) based pasta. Btw, tastes fantastic too

05.01.2022 Which job description would you prefer? Hunter Gatherer or Domesticated Farmer? This is an enlightening view.

04.01.2022 Compare the price of Natural Saturated Animal Fat vs Refined Seed Oil. Healthy food is going to be more expensive than its industrially processed highly refined alternative. Your coronary and cerebral arteries are worth the extra $$.

04.01.2022 How scientists mislead. Took a while to find the small print but the "control" group in this study is eating high glycaemic food. No wonder oats look like a healthy option.

03.01.2022 "The Pillars of Health" - Podcast with Cyndi O'meara and Dr David Johnson https://vimeo.com/473308554/31a351b825

02.01.2022 Heart failure and Keto life style.

01.01.2022 Early and fun start to the day podcasting for CrossFit Health with Dr Bret Scher of Diet Doctor fame talking about #lchflifestyle preventing cardiovascular disease.

01.01.2022 A lot of conjecture about the #WorldHealthOrganization response to #Covid_19. One thing for sure, theyve definitely got the advice on this infographic wrong and back to front infact, regarding natural healthy #saturated_fats and often highly processed #unsaturated_fats. This advice just adds to our world chronic disease burden and lowers resilience to tragic pandemics like #corona_virus