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Dodafitness

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25.01.2022 Healthy food doesnt always need to be boring #dinner #healthydinner #dinnerdoneright #healthyfoodisnotboring #healthymeals #instafood #fitnesslife #fitnessmodel #fitnessmotivation #fitspo #fitspiration #personaltrainer #fitliving #fitlife #zdrowejedzenie #zdrowadieta #silownia #silowniamojapasja #brzuchzrobiony

24.01.2022 For my third meal today I had an acai bowl and a green juice. While Im in Bali I wont be having any coffee or meat to give my body a bit of a break

21.01.2022 Fruit salad and a watermelon juice for my third meal today :)

21.01.2022 When a headdband and ASICS are a must for the F45 Hollywood session! You killed me again! Well done #f45theport #f45 #f45hollywood #saturdaysession #headbandisamust #headband #activewear #activelife #asics #fitnesslife #fittrainers #fitnessmodel #fitforever #fitfam #fitspiration #bikinkbody #summerbody

20.01.2022 Thanks @adzyphotography #photoshoot #loveit #legpress #dontskiplegday #fitnessmodel #competition #fitness #liftheavy #dontgiveup #trainhard #hardworkpaysoff

20.01.2022 My life gets so full on sometimes, especially now before my uni exams but I have learnt to manage it and I love it! Remember there is always time for everything just depends how bad you want it! Ps. Love your face Dexter #uniexams #nutritionstudent #busylife #busyisgood #personaltrainer #doglover #germanshepherdhusky #germanshepherd #cattledog #daschaund #3dogs #fitnesslifestyle #fitliving #fitlife #fitspiration #fitspo #bikinibody #booty #bikinigirls #summerbody #fitfam #forevertraining #foreverfit #workhard #bedetermined #workwheneveryoneissleeping #motivateothers #inspirepeople

20.01.2022 Definitely enjoying my last day in Bali #bali #baliholiday #baliindonesia #holidays #pool #mondaybythepool #happymonday #fitlife #fitness #fitnessgirl #fitspiration #fitspo #bikinibod #bikinigirl #happygirl #fitgirl

20.01.2022 Well done to all my girls on turning up to small group training this morning! No excuses even on a public holiday ! #smallgroup #smallgrouptraining #goodlife #goodlifetrainers #goodlifehindmarsh #training #publicholiday #noexcuses #girlstraining #personaltrainer #fitspiration #fitspo #fitnesslifestyle #fitliving #fitness #fitspo #fitmonday #fitmind #bikini #bikinibody #sumodeadlift #summergoals

19.01.2022 Having a bit of fun during our run in the rain this morning

18.01.2022 To achieve your goals and be happy with who/where you are in life you have to start believing in yourself and ignore the critics. People will always be jealous and will hate no matter what, so do what makes you happy and appreciate the people that love you and have your back

17.01.2022 Get in my belly #breakfast #baconandeggs #sundaymorning #aftercardio #cardio #sundaycardiodone #fitliving #fitlifestyle #healthylifestyle #fitnessmodel #fitnessmotivation #fitspo #healthy #healtylife #healthyfood

17.01.2022 I am so incredibly proud of this girl!! Placing in both bikini novice and open! Its been a long 20 weeks but she did it, absolutely smashed and followed her diet 100%. To all the people who didnt believe in/support her I hope you enjoyed watching her smash it on the stage!! Haters gonna hate hate

16.01.2022 Anothet photo from the shoot with @adzyphotography #photoshoot #fitnesscompetition #fitnessmodel #girlsthatlift #lovefitness #lifestyle #strictdietpaysoff #weights

13.01.2022 Sunday abs and cardio done! These exercises tested my balance a bit especially the last one Ps. Excuse my face and my hair but I dont like wearing make up to the gym #abs #makeupfree #nomakeup #cardio #sundayabs #sunday #trainhard #training #abscircuit #fitnessmodel #fitnessmotivation #fitspo #fitspiration #fitlife #fit #fitnesslife #fitness #gym #goodlife #motivation #fittrainers #bikinkbody #fitgirls

13.01.2022 Here is a full upper body workout, I know sometimes big gyms can be a bit intimidating but there is always a quiet spot somewhere. As you can see on the video you dont always need much equipment or machines to have a decent workout. 4 rounds of 15 reps each with as little rest as possible Enjoy ... #workoutvideo #workout #workoutmotivation #workouts #upperbodyworkout #upperbody #video #fitnessmodel #fitnessmotivation #fitspiration #fittrainers #fitspo #girlsthatlift #girlsbody #fitbody #fitliving #fitfam #gym #goodlife #quickworkout #bikinigirls

12.01.2022 Quinoa pancakes and a green juice #healthydiet #healthyfood #healthybreakfast #quinoapancakes #pancakes #earthcafe #baliholiday #bali #fitliving #fitlifestyle #healthylifestyle #fitnesslife #fitbody #fitnessmotivation #motivation #behealthy #behappy #respectyourbody

12.01.2022 Another beautiful morning in Bali Today I am taking a day off from weight training. I will be doing a yoga class and an ab session this morning.

11.01.2022 And we are off to Bali! We will be posting regular workouts for you all, make sure you check the page for daily updates! #baliholiday #bali #girlstrip #holidays #girlbody #fitgirls #bikinigirls #bikinibody #dailyworkout #workout #bodyweightworkout #fitbody #fitspiration #fitspo

08.01.2022 Keep your face to the sunshine and you cannot see a shadow

08.01.2022 Back session done #backday

08.01.2022 Biology lectures and a green smoothie If you are feeling fatigued or just low on energy, try this smoothie Its got all natural ingredients/sugars thatll give you an energy boost. Recipe:... 1/2 banana 1/2 tsp of honey 1 date 1 Tbs of raw cacao nibs 1 cup of spinach 1 Tbs of almond butter Add almond milk, water and ice Enjoy!

08.01.2022 Heya Everyone! Sorry I havent been posting but student life/work life/wife/and being a mum to 3 naughty puppies has been consuming my time lately. I am back and I will be spending a lot more time with you Guys!

07.01.2022 Bocconcini, cherry tomatoes & a choc protein smoothie The choc smoothie definitely kills the sugar cravings and the whole meal is only 243 calories :) For smoothie recipe please comment below :) #healthyfood #healthydiet #healthysmoothie #smoothie #instafood #fitnesslife #fitnessmodel #fittrainers #fitness #eatclean #balancefood #bikinkbody #bikinigirls #fitspiration #fitspo #fitfam #transformation #girlbody #leanbody #booty #zdrowykoktajl #koktajl #zdrowadieta #zdrowyposiek #jedzzdrowo #cwiczebolubie #silownia

07.01.2022 Nice to be home and back into my routine. First thing I did after arriving home was go to work. I absolutely love my job and I missed my girls, Im so blessed to be doing something I absolutely love every day. #backtomyroutine #routine #happygirl #happywork #lovemyjob #gymlife #personaltrainer #trainer #fitnesslifestyle #fitnesslife #fitnessmodel #fittrainers #gym #goodlife #goodlifetrainers #fitspo #fitspiration #motivation

06.01.2022 Chest and arms done its almost winter in Adelaide and I am so excited to be able to wear all my hoodies again #chest #chestandarms #adelaidewinter ... #hoodie #trainingdone #fitliving #fitnesslife #fitnessmodel #motywacja #silownia #bicki #zima #compprep #kulturystyka #debiuty2017 See more

05.01.2022 What a perfect day for an outdoor cardio session!! #cardio #cardiosession #workouts #outdoorworkout #outdoorcardio #workoutvideo #fitnesslifestyle #fitliving #fitfam #fitspiration #fitspo #healthybody #healthyme #bikinkbody #bikinigirls #cardiobuddy #husky #shepherd

04.01.2022 Enjoying my smoothie bowl by the pool There is always a way to eat healthy, you just need to be willing to find it #cleaneating #cleanfood #cleandiet #healthyfood #healthylifestyle #healthydiet #fitliving #fitlifestyle #fitnesslife #fitnessmodel #fitforever #bikinibody #summerbody #workingonthatsummerbody #girlsbody #girlsthatlift #balibody #baliholiday #bali

04.01.2022 New favourite place for cardio! :)

01.01.2022 Never hate people who are jealous of you, but respect their jealousy because theyre the ones who think that youre better than them. Jealousy is a disease, get well soon #jealouspeople #jealousy #stopbeingjealous #haters #donthate #loveyourself #loveyourlife #girlsdonthateongirls #support #supporteachother #dontjudge #positivemindset #focusonyourself #focusonyourlife #bepositive #bepolite #balanceyourlife #fitnesslife #changeyourlife #jealousyisacurse