Underdogz ONTOP Conditioning in Kellyville Ridge | Sport & recreation

Underdogz ONTOP Conditioning

Locality: Kellyville Ridge

Phone: +61 416 320 424

Address: 11 Yaldara Street Kellyville Ridge 2763 Kellyville Ridge, NSW, Australia

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25.01.2022 Trained Cath @ 4pm then me and Blake ran a 10km run @ 5pm 1km Pummel 2km (20) push-ups ... 3km (20) jump squats 4km (20) push-ups 5km Pummel 6km (20) hand rows 7km (20) crunches 8km wrestle 9km - 10km - Blake finished at 59mins Absolutely smashed it home at the 8km mark. 1 hour rest trained next client at 7.30pm! We grinding people.

24.01.2022 I don’t have to ask the boys to look staunch anymore, it just comes with the territory! Hope they haven’t had there family Santa photos yet? Great work boys #dogzONTOP!

24.01.2022 It’s a journey worth while, once you start realising potential and strengths you didn’t know you had. Christian finishing with some pads to end our Friday session this morning with some very heavy hands. #dogzONTOP!

24.01.2022 Great working with Dr Bas this morning! Loves being active, just needed a little push to get him moving forward with his busy schedule. Great work buddy. #dogzONTOP!

23.01.2022 My girls Box-fit x4 week cycle has come and gone so fast! In this time we have built stamina and strength as well as skills that can help us in tricky and pressured situations all in a fun and hard working environment. Very proud of my girls. Next week we go again, and we go up another level. #dogzONTOP!

20.01.2022 My client Moey who likes to be discrete putting in crazy work. He’s been training with us for nearly a year now. We rehab his right ankle and both knees before we start sessions, then we absolutely rip in. Posterior chain activation. ... 1) Plate lifts 20kg 5m forward- reverse bear crawl 2) Ball slams Bears 3) Sit throughs Bears 4) Plate press Bears 5) Chin ups Bears 6) Burpees Bears 7) Pull ups Bears into crunches (50) x3 rounds reps (10) (8) (6) bears stay @ (1) Moving continuously. Pads rounds

20.01.2022 Do not own rights to music Body conditioning, not necessarily footy contact but contact in general with the pummel. Cooper has been training with us consistently for 3 straight years. He has been through the ups and downs like every one else, but it’s a lot more personal to our small team. Dave, Vicky and myself, because we do the hard work behind the scenes. He never complains, always positive, if he’s hurting he just puts the head down and starts ripping in. ... There is always a smaller percentage that works a little harder then the rest, we are a part of that percentage. Keep working hard for your goals Coops! You go to war.....We go to war! So proud of you buddy. #dogzONTOP! See more

20.01.2022 That’s a wrap with Saff for 2021! Light sparring rounds to finish 2020 off! Great work champion. x2 more clients then officially on Holidays. #underdogzONTOP!

18.01.2022 Well........that was horrible! Lucky the picture came out alright! No red faces, we recover quickly.....NOT! Great work team! #dogzONTOP!

18.01.2022 Good to have TJ back! Glad he’s back to playing footy this year. Great work today champion, see you next week. #dogzONTOP!

18.01.2022 GG & Lekky done for the year! Welcome to the 5km club with a sub 50min. Extremely proud of you both. Bring on 2021! #dogzONTOP!

17.01.2022 Everyone has the staunch look on lock today! These boys are a pleasure to work with, and I also train a few mums of the boys who are in my girls box-fit sessions. Great energy and people all round. Well done boys. Kade you did it! #staunch#dogzONTOP!

15.01.2022 5km continuous with Blakey! 1km - Base to Paterson Reserve (10) push ups / burpees. 2km - Lorius park (10) Chin ups / pull ups.... 3km - Plaza park (10) Jump squats / sit throughs / superman push-ups. 4km - End of Paddle Street (Pummle) 5km - Back to base. Roughly 6min splits nice and easy pace with a few interval changes here and there. (29:43) Great work Blakey! #dogzONTOP!

14.01.2022 We’ve been a little quiet, but I have been on holiday mode like others. I’ve had a talk to everyone before Xmas break about coming back ready, that necessarily doesn’t mean fit and active because if your body needs to rest - let the body rest, but when you resume training come back mentally ready to rip in. Don’t cry, don’t complain because 2021 is going to be a big year. Please have a happy and safe New Year and thanks to those again who have stuck by us over the years. Love you all. #dogzONTOP!

11.01.2022 Mama K kicking off 2021 with a bang! Goals set in place, let’s go! #dogzONTOP!

10.01.2022 Girls box-fit done for the week! It was hot The girls completed a 1km run into a short and sharp strength & conditioning circuit then finishing into pads. Good to see my niece Ane. Always proud of the girls. #dogzONTOP!

09.01.2022 Never a dull moment with Dom & Cindy. With Triathlon preparation happening at the moment, they are always focused on their rehab first and with open communication with our body mechanics this always helps with tweaks with programming and muscle activation. Work hard, enjoy your training and don’t forget to smile and laugh. #dogzONTOP!

09.01.2022 Morning run done

09.01.2022 Saturday morning grind! Hardest session yet under warm conditions. Short recovery and intense session all round. Keep up the great work Lekky and GG! #dogzONTOP

04.01.2022 Evening HIIT group sessions with my gang! Great work today guys. See you all next week.

04.01.2022 Great group session tonight! Everyone still bringing the energy with the warm conditions. Sending a congratulations to Wade on his wedding anniversary today, also sending our love and best wishes to Kellie and the family. We missed you both today. #dogzONTOP!

01.01.2022 Christian always gets his sessions done but this morning he trained the house down! Great work buddy, great energy this morning. Has a smile that can light up a room. #dogzONTOP!

01.01.2022 We don’t have young skinny models with shredded bodies, because that’s not the real world. The real world is about people who work hard and battle insecurities, people who leave themselves vulnerable and jump all the way in. We are creating a team who supports each other with real concern and care with a common interest. Also normal people training and doing outstanding things. Don’t be fooled. When you get people or clients that trust your direction extraordinary things can happen and are occurring. My friend Cath absolutely smashing goals lately.

01.01.2022 One on one with Lekky today while her brother was at work. We did some HIIT and finished with pads while going through some combinations. Great work Lekky. xx