Dolly's Bootcamp in Sydney, Australia | Fitness trainer

Dolly's Bootcamp

Locality: Sydney, Australia

Phone: +61 424 262 422

Address: 46 Wellington Rd South Granville Sydney, NSW, Australia

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Likes: 5891

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 We're halfway into our 4-week program you can still catch up! DM to join today or for more info! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

21.01.2022 The best day to start is always today. Get serious about your health, your life, and your body! It's time to focus on YOU #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

20.01.2022 10 WAYS TO STAY MOTIVATED 1 Remember why you started (VISION your end goal) 2 Give yourself credit (You did something you never did before) 3 Reward yourself (You stepped out of your comfort zone) ... 4 Take it one day at a time (Greatness takes time) 5 Surround yourself with POSITIVITY (Remove all negative distractions) 6 Acknowledge your progress (slow progress is better than no progress) 7 Don't compare yourself to others (It's YOU vs YOU) 8 Believe in YOURSELF (Say this outloud 'I CAN DO THIS') 9 Focus on how you feel (Don't listen to the scale listen to your body) LOVE YOURSELF (Do it because you love your body, not hate it) #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

18.01.2022 REMINDER: You are LOVED. You are WORTH IT. You are BEAUTIFUL. ... You are doing better than you think. Be proud of yourself and keep going! I KNOW YOU'VE GOT IT! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

18.01.2022 Announcement We'll be moving outside temporarily to the park and working out just as hard! See you ladies there! Check out the sessions by swiping right

18.01.2022 4 week program 7 DAYS A WEEK Now available!!! Training 45mins per session comes with weighing and measurements also before and after photos cost $250 Session times 6am 9:15am 10:15am 6:30pm and 7:30pm Monday to Thursday Friday 9:30am ... Saturday 9am Sunday 9am Address 46 Wellington rd south Granville. Feel free to contact me anytime 0424262422 My Insta Dolly_in_action My Insta dollysbootcamp_dbc Snapchat dollykhassan

14.01.2022 BE YOU. DO YOU. FOR YOU! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

13.01.2022 Push YOURSELF! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

11.01.2022 PUSH YOUR LIMITS! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

09.01.2022 ATTENTION HOW BAD YOU WANT IT IS HOW BAD YOU WILL WORK FOR IT!!! I CAN’T drink all that water (YES you can)... It’s been 2 weeks...it’s not working (I’m sorry...did you get unhealthy in 2 weeks?) I forgot (If health is your priority, you won’t forget) It’s hard (it’s harder to be unhealthy & pay for the medical risks...CHOOSE YOUR HARD) I’m too busy (again...make yourself a priority) I need to chew my food (trust me...you will chew plenty of food and also enjoy the most amazing shakes) I can’t afford it (actually...you can...how much junk food, fast food, coffee, energy drinks, soda, restaurant meals etc..have you bought this month?) It’s slow (it’s a journey...be flexible & realistic) These are some of the reasons/excuses I hear about using Herbalife Nutrition. It’s not magic causing overnight success...you have to put effort into yourself. It can be done and We will support you throughout your journey! let's smash it You can do it! "Change your mindset change your life" #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

09.01.2022 It all begins and ends in your mind. What you give power to, has power over you, if you allow it! Remember, if you want something you never had, you must do what you’ve never done before. This applies to all goals. Change your mentality and align it accordingly! It always begins and ends with your MENTALITY truly can’t stress that enough. There’s so much noise in the world that can pull you in other directions, so it’s imperative to remain focused and listen to your own in...tuition. Stay focused, stay hungry, and stay ambitious. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

08.01.2022 FOCUS ON YOUR GOAL. Don't look any direction but FORWARD! Believe in yourself and ALL THAT YOU ARE. Know that there is something inside of you that is greater than any obstacle. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

08.01.2022 WHAT TO FOCUS ON: Your purpose Your physical strength Your mental wellness Less stress ... Your improvement Being a better you The brighter side Your goals The present moment LIVING YOUR BEST LIFE #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

07.01.2022 What seems impossible today will one day become your warm-up. You won't know your limits until you push yourself past them! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

05.01.2022 For our community with sons, INVEST in their development. Check out this BOYS CAMP this summer holidays. Call 0416954881

05.01.2022 Every day is another chance to get stronger, to eat better, to live healthier, and to be the BEST VERSION OF YOU. It is knowing that only you are the one that has the power and responsibility to pick yourself up and push forward. Strive to become the person that you want to be. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

04.01.2022 No pressure, NO DIAMONDS! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney

02.01.2022 Surround yourself with people that fill your life with positivity! And be the person that is the sunshine in other people's lives. Love and EMPOWER them. #DBC #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #crossfit #life #personaltrainer #exercise #happy #goals #muscle #fitnessau #fitnessaustralia #fitnesssydney #DBCGirl