Donna West Massage | Medical and health
Donna West Massage
Phone: +61 410 470 608
Reviews
to load big map
25.01.2022 https://www.smh.com.au//putting-ice-on-injuries-could-be-d
21.01.2022 You can improve your posture and spinal health by making a few lifestyle adjustments. Ask me how massage can help you!
17.01.2022 Book online. Link in Bio
17.01.2022 P E A C E & L O V E @ TAFE NSW - Macquarie Fields - Community, Health and Personal Services
16.01.2022 Book now. Limited spots before Christmas. Link in bio . . . . .... #keepitsimple #love #yourhealthmatters #youareimportant #investinyou #youdeserveit #quotestoliveby #breathe #relax #donnawestmassage #remedialmassage #relax #health #benefits #yourhealth #massage #massagetherapy #healthfundrebates #thetimeisnow #donnawestmassage #massagegregoryhills #remedialmassagegregoryhills #remedialmassage #massage #massagetherapy #massagetherapy #relax #recharge #health #healthy See more
15.01.2022 Decompressing tissue using cupping. While massage compresses and lengthens soft tissue, cupping can provide the opposite effect by de-compressing and allowing fluids such as blood and oxygen to re stimulate the area being treated. I personally do not use cupping as a stand alone modality but as part of a remedial treatment. Ask me how it can help you. Link in bio. . . . .... . #premax #remedial #rehab #remedialmassage #massage #massagetherapy #myotherapy #myotherapist #donnawestmassage #revive #recovery #triathlete #australia #sport #sportsmassage #sportsinjury #sportsinjuryrecovery #injuryrecovery #remedialmassagetherapist #teacherlife #mentorship #australianproducts #remedialmassagetherapist #cuppingtherapy #cupping #myofascialcupping
14.01.2022 I’ve managed to get hold of some beautiful Gua sha tools from @thenowmassage in rose quartz. They are great for breaking up scar tissue and adhesions and have been an awesome addition to my tool box. Ask me how they can enhance your massage experience. . . . . .... #guasha #adhesions #relief #guashatherapy #massage #remedialmassage #remedialmassagetherapist #myotherapy #myotherapist #gregoryhills #massagegregoryhills #massagetherapy #massagetherapist #myofascialrelease #dryneedling #cupping #health #healthy #healing #organic #health #booknow #organic #yourhealthmatters #yourhealth #healing #donnawestmassage See more
14.01.2022 Yes they are !!
10.01.2022 Respect, Love, and Value yourself. ... . . . .
09.01.2022 Trigger points are hyper irritable areas of muscle "knots" which can often be felt as tightness or aches in muscles. They’re commonly found in sportspeople and the general population. A great treatment technique which has recently gained popularity is dry needling. Dry needling uses acupuncture type needles to directly stimulate the trigger point to release the tightness (contraction) and pain associated with the trigger point. There are two categories of trigger points: acti...ve (those you feel ) and latent ( which only generate pain if stimulated). Because dry needling relaxes the trigger point within muscles, some temporary weaknesses have also been reported. If these weaknesses were to occur in a muscle which is crucial in stability, athletes may be at an increased risk of injury. The gluteus medius is a muscle which plays a pivotal role in maintaining hip stability during movements and single leg tasks. Decreases in either hip strength or hip stability have been linked to a host of lower limb injuries to the foot, ankle, knee, thigh, hip and even lower back. Trigger points are commonplace in the gluteus medius of multi-directional athletes. because of the demands placed on maintaining hip stability during sprinting, cutting, jumping and landing. As such, dry needling is a technique frequently performed. Get your fix. Book now See more
08.01.2022 Click the link in my bio for my available appointments. . . . .... . See more
07.01.2022 WHAT IS DRY NEEDLING? Dry Needling is a technique that many Physiotherapists and highly trained Remedial Massage Therapists use to treat myofascial pain. Utilising the same tool as the practice of Acupuncture, Dry Needling involves inserting the needle into the skin and tissues to help specifically target and resolve trigger points. The primary focus of Dry Needling is to promote tissue healing and to restore normal tissue function. We want to achieve this because continued a...ctivity with poor muscle function may lead to further damage and can increase muscular pain. Combined with other hands on treatments, Dry Needling can reduce pain and help with the healing and return of normal tissue function. Book your session. Link in bio. . . . . . #remedialmassage #relax #health #benefits #yourhealth #massage #massagetherapy #healthfundrebates #thetimeisnow #donnawestmassage #martialarts #massagegregoryhills #remedialmassage #massage #massagetherapy #massagetherapy #relax #recharge #health #healthy #crossfit #exercise #gym #bodybuilding #boxing #cycling #triathlete #rowing #sport #rugbyleague #soccer #muscle #rehab #dryneedling #redcoral #myotech
01.01.2022 We face uncertain times in our current environment due to the COVID -19 VIRUS. Currently, I remain open for business. I will not be taking any new client enquires at this time but will continue to see existing clientele. To remain vigilant I constantly review health authorities guidelines on a daily basis and undertake the necessary precautions to consider my clinic to be a safe clean haven for you to be treated. ... I assure you that apropriate measures are in place to continue treatment like access to hand sanitiser before and after treatment, new fresh clean towels and table covers are used for each individual treatment, common surfaces and equipment are apropriately cleaned with hospital grade disinfectant on a regular daily basis, appointments are spaced accordingly so you don't come into contact with other client's I treat. To further take necessary precautions I kindly ask you to reconsider your appointment if you show signs of ANY infectious illness or immediately become unwell. It is with much regret that I will refuse treatment to anyone I suspect of being unwell in my bid to protect ALL of those I come into contact with. Further to these measures, I also ask if you have travelled overseas recently that you reschedule or make any new appointment outside the 14 days self isolation period. Should you feel the need to cancel further appointments due to the close proximity of contact a massage treatment involves, until such time we are no longer at risk, I respect your wishes and please ask you contact me to advise me accordingly. Please take care during these somewhat overwhelming and uncertain times.
