Dorota Trupp | Public figure
Dorota Trupp
Phone: +61 419 232 625
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25.01.2022 The individual mix of microorganisms in the human gastrointestinal tract provides vital clues as to how any future incidence of type 2 diabetes can be predicted, prevented and treated. This is demonstrated in a population study led from the University of Gothenburg. https://www.miragenews.com/gut-microbiota-provide-clues-fo/
25.01.2022 Brain health is so crucial. Not only to keep sane in Convid 19 Melbourne lock down
24.01.2022 Spicy & Sweet Prawn Salad This salad is slightly Mexican inspired, rich in flavors, spicy and sweet, very refreshing and fruity. It is easily digestible and well balanced. Enjoy this free recipe on my blog today : https://dorotatrupp.com.au/20//21/spicy-sweet-prawn-salad/
24.01.2022 For all those who suffer from anxiety, this is a video for you! You will find out about new tools to fine tune your anti-anxiety treatment naturally. Access the written blog post on: https://dorotatrupp.com.au//how-to-treat-anxiety-naturally/ Dorota Trupp is an expert Nutritionist based in Melbourne, Australia. She helps you to recover from gut health ailments utilising effective nutritional protocols and providing you with recipes, nutritional prescription and hands-on gui...dance. Areas of expertise: Irritable Bowel Syndrome Food Intolerances Indigestion SIBO Constipation Diarrhoea Reflux Microbiome Rebalancing Brain Fog Low Energy Fermented Foods Preparation GAPS Diet Stay up to date with current nutrition topics via her website. http://www.dorotatrupp.com.au
24.01.2022 FAO unveiled today its new Green Cities Initiative and Action Plan to help transform agri-food systems, end hunger and improve nutrition in and around the cities in a post COVID-19 era.
24.01.2022 With unexplained gastrointestinal (GI) symptoms a common and costly burden for many Australians, a new NHMRC funded Centre for Research Excellence will be launched on Wednesday 9 September, to advance the understanding, identification and treatment of chronic digestive diseases. With the launch event delayed due to COVID-19, it hasnt stopped the Centre for Research Excellence in Digestive Health activity getting underway. This multi-disciplinary team of collaborators from across Australia and overseas will provide scale and opportunity for coordinated basic and translational research in the field of functional GI disorders that will generate information for health policy making for patients in primary and tertiary care and the wider Australian community. https://hmri.org.au//taking-digestive-health-research-next
24.01.2022 What to eat to boost your mood?
23.01.2022 New dates released for the popular Heal Your Gut Workshop, starting November 21, 2020. Join me to learn how to calm down your digestion utilising updated nutritional protocols, adding new recipes to your diet and learning how to navigate the complex treatment options of various digestive disorders. Convid-19 Safe measures in place. Limited sits available.
22.01.2022 Public health officials are urgently reviewing the potential ability of vitamin D to reduce the risk of coronavirus. https://www.theguardian.com//uk-ministers-order-urgent-vit
22.01.2022 People may not realise that although these products claim to include fruit, this ingredient can be highly processed, resulting in a high-sugar content, a far cry from the whole fruit its derived from. Australia should join other countries in labelling these ingredients as what they are added sugar. https://www.miragenews.com/food-industry-marketing-sugary-/
22.01.2022 Fasting before chemotherapy drastically increases the number and diversity of bacteria found in the gut and can improve treatment outcomes, a new study by University of Adelaide researchers has found. https://www.adelaide.edu.au//starving-gut-bacteria-to-impr
22.01.2022 As we settle into further lock down in Melbourne, fearing that we will put more weight on... I am sharing with you these universal weight loss tips from a pro PT Jack McLean. https://dorotatrupp.com.au//exercise-for-weight-loss-wit/
22.01.2022 For all those who suffer from anxiety, this is a post for you! Find out how to fine tune your anti-anxiety treatment naturally. https://dorotatrupp.com.au//how-to-treat-anxiety-naturally/
22.01.2022 In times of Pandemic, we all look at ways to supercharge our immunity. Diet is extremely important to help maintaining healthy immune system functions, but so is reducing our stress levels and boosting individual nutrients, that can influence our ability to fight off a disease. https://dorotatrupp.com.au//supercharging-your-immunity-d/
20.01.2022 The World Health Organization (WHO) and UNICEF today signed a new collaborative framework which will accelerate joint public health efforts that put the most marginalized and vulnerable populations first. https://www.miragenews.com/who-and-unicef-recommit-to-acce/
20.01.2022 I always liked Dietary Guidelines from the Weston A Price Foundation that supports nourishing our children and healthy development. Sum up of the guidelines are: 1. Eat whole, unprocessed foods. 2. Eat beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals.... 3. Eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters. 4. Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses and fresh and sour cream. 5. Use animal fats, such as lard, tallow, egg yolks, cream and butter liberally. 6. Use only traditional vegetable oilsextra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and the tropical oilscoconut oil. 7. Take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day. 8. Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter. 9. Use whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients. 10. Include enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis. 11. Prepare homemade stocks from the bones of pastured chicken, beef and lamb fed non-GMO feed, and wild fish, and use liberally in soups, stews, gravies and sauces. 12. Use filtered water for cooking and drinking. Use unrefined salt and a variety of herbs and spices for food interest and appetite stimulation. 13. Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil. 14. Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar and stevia powder. 15. Use only unpasteurized wine or beer in strict moderation with meals. 16. Cook only in stainless steel, cast iron, glass or good quality enamel. 17. Use only natural, food-based supplements. 18. Get plenty of sleep, exercise and natural light. 19. Think positive thoughts and practice forgiveness See more
20.01.2022 In this post I would like to dive into a topic of insufficient bile production. Lets look at its symptoms and common causes. Most importantly, for all of you who have bile deficiency, lets learn about the proven nutritional solutions and natural strategies, that help to increase bile production for better fat digestion and health. Read the post on the topic via this link: https://dorotatrupp.com.au//how-to-increase-bile-producti/ Dorota Trupp is a gut health expert base...d in Melbourne, Australia. As a Nutritionist she helps you improve your digestion and overall health. She empowers you to make better dietary choices and live a healthier life. Stay up to date with current nutrition topics via her website; http://www.dorotatrupp.com.au See more
18.01.2022 Sometimes youve got to do whats your calling is
17.01.2022 Healing takes a time. However you can speed the process up via implementing smart nutrition, healthy routines, sleep hygiene and specific nutritional supplements. I share with you today one of my go-to-smoothie recipes that help to detoxify the liver and aid in healing of the gastrointestinal tract. I use this recipe as a part of my gut healing program as well as weight loss program with my patients. ... There are many ingredients needed to heal your gut from alignments such as Dysbiosis or IBS. This Smoothie Recipe is one of these ingredients I designed and tested that works to your advantage when taking your healing journey seriously. If you would like to know more about the specifics of the gut healing process, please subscribe to my YouTube channel and my newsletter where I share with you actionable nutritional information. Recipe: Estimated Preparation Time: 15 Minutes Completion Time: 15 Minutes Skill Level: Easy Serving Size: 1 Equipment: Blender, Juicer 1 Kg of carrots 1 large cucumber 1 large red or yellow capsicum 1 beetroot of kale bunch 1 lemon or lime Tumble sized ginger 1 bunch of celery Juice these vegetables in a juicer and transfer this juice to a blender Blend the juice with 1 avocado, peeled and 1 tomato. Optional: Add half a cup of any probiotic rich drink such as sauerkraut juice or water kefir. Bottle it up and store in the fridge for up to 24 hours, drink it 3-4 times a day. Dorota Trupp is a gut health expert. As a Nutritionist she helps you improve your digestion and overall health. She empowers you to make better dietary choices and live a healthier life. Stay up to date with current nutrition topics via her website: http://www.dorotatrupp.com.au
17.01.2022 This research demonstrates a brand-new role of angiogenin (ANG), an intestine-secreted AMP in shaping gut microbe composition and maintaining gut health, suggesting that the ANG-microbiota axis could be developed as a potential preventive and/or therapeutic approach to dysbiosis-related gut diseases. https://gut.bmj.com/content//2020/08/25/gutjnl-2019-320135
15.01.2022 Shape-up in lock-down: How to lose weight with Intermittent Fasting? Currently, many of us find ourselves carrying extra weight on, after the circumstances of prolonged Convid -19 quarantine. You may at the moment be shopping for a suitable weight loss strategy to help yourself lean for upcoming summer months. If this is your case, read up, as I will be sharing with you tips and techniques on healthy weight loss. This is actionable information you wont find anywhere else. Bu...Continue reading
14.01.2022 Welcome to Everyday Holistic Nutrition. If you like to take control in your own hands and dont want to fall victim to the modern food industry, this community may just be the perfect place for you to join in. Here you will learn how to cook and eat healthy, how to chose your foods to lose weight and maintain it, how to improve your gut functions and brain functions, how to improve your fertility naturally, stay younger for longer and so much more. ... The information delivered to you aims to empower you, adding value to your health and years to your life. You will get updated regularly in the latest nutritional science trends, combined with practical advice. Be part of our community and learn how to improve your health through nutrition in an effortless and delicious way!
13.01.2022 In todays blog post I would like to dive into a topic of insufficient bile production. Lets look at its symptoms and common causes. Most importantly, for all of you who have bile deficiency, lets learn about the proven nutritional solutions and natural strategies, that help to increase bile production for better fat digestion and health. Enjoy! https://dorotatrupp.com.au//how-to-increase-bile-producti/
12.01.2022 One great lesson!
11.01.2022 Melbournes food scene under convid19 quarantine.
10.01.2022 It's just chicken and vegetables simmered together but it's so satisfying and healing! This week I would like to share with you a gelatine rich chicken soup recipe I utilise when undergoing gut healing protocol. Enjoy ! :-) ... *To learn more about nutrition, digestive wellness and natural health, subscribe to my Newsletter via my website and my Youtube channel where I am regularly sharing with you more in depth nutritional information.
10.01.2022 This breakfast option is ideal for those who look at alternatives to processed breakfast cereals. It is gluten and dairy free, rich in flavor and health giving calcium, vit C and fiber. Stabilizing your blood sugar levels and easy on digestion. https://dorotatrupp.com.au//10/quinoa-and-coconut-porridge/
10.01.2022 Perfectly moist, gluten free and delicious! And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! These blueberry high protein quinoa muffins are perfect for a healthy snack on the go. Enjoy ! *To learn more about nutrition, digestive wellness and natural health, subscribe to my Newsletter via my website and my Youtube channel where I am regularly sharing with you more in depth nutritional information.
09.01.2022 The independent consumer advocacy group tested 118 different types of kids' yoghurts, and here are the results;
09.01.2022 A good news for a change https://youtu.be/jGxhQu6EOuU
09.01.2022 Its been quiet, peaceful and sunny today in Melbourne. We are steeping away from the life we know into the unknown territory. Staying at home. Isolating.... doing the right thing... weve been given the time to contemplate. This is a positive development. Apart from successfully tackling the corona virus pandemic spread. I humbly assume that, we may accomplish even more.... Lets look at our past actions; as a general rule. Most of us were rushing all the time, we were stressed, we were doing what we can to obtain security... and trying to fit in with the society demands. Many of us identified security with the material gains, or social success, or recognition. But is this so ? This time of forced withdrawal and retrospection provided us with tremendous opportunity to reevaluate. What are your values? What is really important to you? What do you want your future to look like? Given a second chance... what would you do differently? . . . #covid #covd19 #medicine #selfquarantine #healing #values
08.01.2022 Well done Australia
07.01.2022 This week I would like to dive into a complex topic of SIBO treatment. If you suffer from SIBO (Small Bacteria Overgrowth) or IBS (Irritable Bowel Syndrome) this is a blog post for you! To learn more about nutrition, digestive wellness and natural health, subscribe to my Newsletter via my home page and Youtube channel, where I am regularly sharing with you more in depth nutritional information.... Access the video transcript with all resources via this link: https://dorotatrupp.com.au//27/how-to-treat-sibo-naturally/
05.01.2022 Food scene in 2020; You can choose to eat the most processed, chemical loaded food on the planet ... or the cleanest superfood. Both are usually available at your local grocery store. What will you choose?
05.01.2022 I loved capturing some of my classic recipes on video. Its been rewarding to make food photography as well. Many thanks for Encore Productions for professional assistance.
04.01.2022 A phenomenon called intermittent fasting is currently one of the worlds most popular health and fitness trends. Check out for yourself what's involved to lose weight fast! https://dorotatrupp.com.au//shape-up-in-lock-down-how-to-/
03.01.2022 The coronavirus may continue to infect, replicate in the digestive tract, research shows. https://gulfnews.com//covid-19-patients-may-have-prolonged
03.01.2022 A busy couple of days working on a nutritional video series
01.01.2022 Terrifying chart shows how Covid-19 patients who end up in hospital may be almost certain to die if they have a vitamin D deficiency. Take your vitamins
