DOS Fitness | Sport & fitness instruction

DOS Fitness

Phone: +61 437 124 928

Address: 243 Albert Street 3820 Warragul, VIC, Australia

Website: http://dos-fitness.myshopify.com

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25.01.2022 DREAMS START HERE What do you want to do? Whatever it is, whatever your dream, make a start on it today. In three months you will look back and be glad that you did. Mine was to publish a book, something at the time I could have deemed impossible. But I made a start and now I am ecstatic that it is only days away from release.... http://dos-fitness.myshopify.com #dosfit #danstop50

25.01.2022 DAN'S TOP 50 BOOK REVIEW 'An encyclopaedia of health and well being made simple' This book is fantastic for beginners or advanced fitness fanatics - not only do you get to read in detail 50 of Dan’s finest movements but a step by step guided video of each movement to ensure you get it right is genius. ... This book has already delivered me the additional variation to my training I have been looking for - Highly recommended read for everyone at all fitness levels! Thanks Dan - Glenn Watkinson #dosfit

25.01.2022 WINNER WINNER CHRISTMAS DINNER Congratulations to............................ Brad 'Gaggsy' Gallagher ... You sir are the winner of 10 x 45 minute personal training sessions with Dan! #dosfit #10PTsessions

24.01.2022 REST DAYS Allowing your body time to rest is important. After strength training, especially with weights and resistance, your body needs around 48 hours to recover. By training different muscle groups on different days your training regime can continue through the week without causing muscle damage and weakness. However, a rest day or two in there is also a good idea. So in lieu of a workout, do something easy going, like a walk on the beach.... My e-Book has 10 training plans for you and loads of other fitness, nutrition and lifestyle tips and advice. See it here: goo.gl/QaGVbE

24.01.2022 Last of the book signings for 2017 for a few very special people. Don't miss your last chance to pick up a hard copy tomorrow morning or download your copy here https://dos-fitness.myshopify.com/... #dosfit #danstop50

24.01.2022 EGG & BACON SALAD Its that time of year again! Bring on the summer BBQ's and Christmas parties ... Why not give this nutritionally complete and absolutely delicious recipe a go next time your asked to bring the salad! 100g spinach leaves 200g diced sweet potato 6 x boiled eggs 2 x Zucchini 200g bacon *top with spring onions or your choice of herb (Serves 6-8) #dosfit #doskitchen

21.01.2022 DAN'S TOP 50 BOOK REVIEW 'This is a great book that goes into detail about nutrition and how different sources of food work to improve our bodies and abilities along with 50 exercises that Dan also goes into detail about how to perform them and what muscle groups each exercise targets. The stimulus graph is a great combination as it explains what each exercise will develop from Strength, Aerobic and Mobility Stimulus which I enjoyed learning what type of stimulus each exe...rcise targets. Overall a great book for everyone no matter your age or level of fitness. Thanks Dan for such a great book' -Tyler Walters Grab your copy here https://dos-fitness.myshopify.com//produ/dans-top-50-ebook #dosfit #danstop50

19.01.2022 30 MINUTE LOWER BODY SESSION Glutes Quads Hamstrings ... Beginners use body weight only Advanced use Kettlebells A. Walking Lunge 3 x 12 (per leg) B. Single Leg Deadlift 3 x 6 (per leg) C. Split Squat 3 x 12 (per leg) D. Step up 3 x 12 (per leg) E. Suitcase Squat 3 x 20 *Hip mobility and dynamic stretching during rest periods (60-90 secs between sets) For more of Dan's tips on development of lower body strength, conditioning and mobility click the link below http://dos-fitness.myshopify.com #dosfit #top50

18.01.2022 MID MORNING FEED ANYBODY? Typically our first meal of the day is quite carbohydrate dominant. For me, this might be rolled oats with berries and a drizzle of honey - ... carb + carb + carb! So, to balance this out I'll fuel by body with this mid morning; PROTEIN - Eggs, salmon ESSENTIAL FATS - Avacado, salmon, olive oil DIETARY FIBRE - Green beans For more helpful nutritional & lifestyle hints to become the absolute best version of yourself, simply CLICK on the link below to get your hands on a copy of Dan's Top 50 book! http://dos-fitness.myshopify.com #danstop50 #dosfit #doskitchen #dansdayonaplate

17.01.2022 **SPECIAL OFFER Purchase a DOS Fitness 45 minute session token to use any time in 2018 and receive a FREE hard copy of my book 'Dan's top 50' ONLY 25 available! ... Simply comment below to claim yours! #dosfit #danstop50

17.01.2022 HOW TO GET DAN'S E-BOOK! Check out this how to video created by 8 year old Grace Watkinson

15.01.2022 DAN'S TOP 50 NOW AVAILABLE AT THE FRENCH PEAR CAFE! Only $20 AND.................................. There's a FREE coffee with every purchase ... Pop in and see our good friends Andrew and Bec Dumergue and pick up your copy TODAY! #dosfit #top50 #hardcopies

15.01.2022 DAN'S TOP 50 NOW AVAILABLE AT STEAMS & RIDDLES Thankyou to Jeff and your wonderful team for your support and delicious coffee You too can enjoy a delicious Steams & Riddles coffee on us with a purchase of Dan's Top 50! ... #dosfit #danstop50 #steamsandriddles #freecoffee

11.01.2022 ARE YOU READY TO BE MOTIVATED AND INSPIRED TO TAKE YOUR TRAINING TO THE NEXT LEVEL? All you have to do is click here http://dos-fitness.myshopify.com... Dan has achieved his dream of inspiring many people from all walks of life to better themselves and experience a new and improved quality of life. Dan passionately believes that you too can become the absolute best version of yourself by adopting his simple life rules and establishing a consistent physical training regime. In Dan's top50, Dan shares and demonstrates his insights, expert knowledge and techniques within his 50 favourite exercises to have you playing, moving and living better Featured throughout Dan's top50: 50 movements with detailed explanations of HOW and WHY Inspiring testimonials from Dan's clients Scientifically backed nutrition advice Sample training plans created from the top 50 Dan's day on a plate #dosfit #top50 #voyagefitness

10.01.2022 SPECIAL FEATURE IN DAN'S TOP 50 I've created 10 training plans for you to try and I want YOUR feedback! Check them out here https://dos-fitness.myshopify.com/

09.01.2022 DAN'S TOP 50 NOW AVAILABLE AT HARD KNOCKS NUTRITION https://www.facebook.com/Hardknocksnutrition/ $20 OR.............. Absolutely FREE with any purchase over $200! ONLY 6 AVAILABLE! Pop in and see Lindsay to pick yours up TODAY! #dosfit #danstop50

09.01.2022 SUNDAY ROAST Needing some Dinner inspo? Look no further than the humble roast! Choose a lean cut of meat and serve with your favourite steamed greens, boiled vegetables and/or salad - and there you have a great, nutrient dense meal for the whole family! Choose healthy and flavoursome options for seasonings such as lemon, fresh herbs and ground spices and use olive, coconut or canola oils to get a hit of healthy Omega-3 fats too. A winner all-round!... #dosfit

08.01.2022 WIN 10 X PT SESSIONS WITH DOS FITNESS To celebrate the release of my book 'Dan's Top 50', I'm giving you a chance to kick start 2018 with 10 Personal Training Sessions valued at $660! SIMPLY ENTER BY: ... SHARING this post! TAGGING 3 friends! Prize drawn at random Friday, December 22nd! In the meantime, get started by downloading a copy of the book (complete with video tutorials!) for just $8.99 https://dos-fitness.myshopify.com/ #dosfit #danstop50

07.01.2022 DRINK MORE WATER When it comes to exercise building muscle, proteins play the biggest role in the body. And what do proteins need for optimal function? Water. And likewise for weight loss. Your metabolism is increased by at least 30% when your water consumption is adequate. The average Australian woman needs 2.1 litres of water per day, man 2.6L. But MORE is required if you are physically active, on a high-protein or high-fibre diet or exposed to warm conditions. ... So, go fill up your water bottle NOW. #dosfit

04.01.2022 DAN'S TOP 50 ON SALE THIS MONDAY 9AM! 50 exercises to get you playing, moving and living better! I tell you WHY... I show you HOW *SHARE this post and tag your friends that want to play, move and live better http://dos-fitness.myshopify.com #dosfit

04.01.2022 HOT OFF THE PRESS! DAN'S TOP 50 BOOK! Get your hard-copy today over the counter at Voyage Fitness Warragul. ONLY $20, including 50 Exercises to get you playing, moving and living better, PLUS nutrition and lifestyle advice AND training plans!

03.01.2022 PERSISTENCE PAYS OFF Anything you want to achieve, you can do it if you work hard and stick at it. Be like the river, be unrelenting. If you need motivation to achieve your health, strength and/or fitness goals, check out my e-book now. It's full of exercise, nutrition and lifestyle advice (including video tutorials of my Top 50 Exercises) And it's only $8.99 and ready to download right now so you can get started today... Find it at: https://dos-fitness.myshopify.com/