Down South Physio & Sports Rehab in Dunsborough, Western Australia | Medical and health

Down South Physio & Sports Rehab

Locality: Dunsborough, Western Australia

Phone: +61 8 9756 8388

Address: 191 Naturaliste Tce 6281 Dunsborough, WA, Australia

Website: http://www.downsouthphysio.com.au/

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• Physical therapist

25.01.2022 Pees doing it’s thing few weeks back! Been some magic days between the stormy ones of late. Enjoy spring everybody! #surfing #physiotherapy #sportsphysio #rehab #downsouth #bulletproofback #westisbest

25.01.2022 Bree our new Womens Health sharing her knowledge to the Dunsborough community! Feel to call us if you would like to understand her role within the practice. #downsouthphysio #womenshealth #physiotherapy #rehab #community #dunsborough #australianphysiotherapyassociation

25.01.2022 Helping this guy out @chippawilson physio wise was a great experience. Look forward to checking out his future clips. All the best with your rehab mate. Cheers . #physiotherapy #sportsphysio #rehab #strengthtraining #acl #surf #surftraining #downsouthphysio #westisbest

24.01.2022 Trying to work out the right path and type of exercise is always important

24.01.2022 Great exercise to assist with swimmer’s / surfer’s shoulder

22.01.2022 Wed like to welcome Bree Urbani to our team! Bree moved to Dunsborough 2 years ago with her young family. She graduated from Melbourne University in 2007 and has 13 years experience as a Physiotherapist. She has worked in a number of areas including womens health, paediatrics, musculoskeletal and neurological practice. Working for six years on Obstetrics and Gynaecological wards at an outpatient regional hospital, sparked a particular interest in womens health. Bree ha...s worked with pre and post-natal women, educating and treating pelvic floor muscle dysfunction, musculoskeletal injuries (particularly pelvic pain), recovery from birth and bowel & bladder function. **She is currently studying her postgraduate Masters in Continence and Womens Health Physiotherapy at Curtin University. Bree enjoys keeping active and spending time outdoors with her husband and children. She is passionate about helping others and looks forward to guiding women in returning to exercise post pregnancy. Plus working in collaboration with other healthcare professionals for prevention / management of pelvic floor muscle dysfunction. **Feel free to call us for a Womens Health appointment on 9756 8388! @ Dunsborough, Western Australia

22.01.2022 Just over a week ago was the @transcapeswimrun in Dunsborough. Wed like to congratulate three of our long standing patients and local legends Kristin LB @klbfitness, Jess Reynolds @dunsborough_running_club, Ryan Haigh @artezencafe. 27.5km of trail running and swimming, from Cape Nat @capenatlighthouse through all the best beaches finishing at Dunsborough Yacht Club @dbyc_sailing. Weather turned on for the day and all recovered well! Congrats guys and great to have you connected with @downsouthphysio. With the world going through uncertain times atm we want to remind people that exercise is still essential and to look after each other! #physiotherapy #exercise #sportsrehab #dunsborough #community #surf #fitness #health @ Dunsborough, Western Australia

22.01.2022 Trust it was a Happy Mothers Day for all you mums out there! Was a great weekend for it #weekend #dunsborough #yallingup #dunsboroughlife #yallingupbeach #community #physicaltherapy

21.01.2022 CHRISTMAS/NEW YEARS PRACTICE HOURS Please note the practice is CLOSED Friday 25th to Monday 28th December 2020 And Friday 1st Jan 2021... Opening hours between Christmas and NY’s are as follows: Appointments available (No Physio Rehab/Prehab/Osteo) Tuesday 29th to Thursday 31st December 2020 8:30am 5pm Normal hours, including Physio Rehab/Prehab/Osteo will re-commence Monday 4th January 2021

21.01.2022 All the best to our practice manager Alison Golding and her fianc Dane @danebarrett79 for their wedding this weekend at Lot80. Looking forward to seeing you guys tie the knot and party out! Cheers from everyone at DS Physio @downsouthphysio #wedding #party #relationships #friendship

20.01.2022 Meet Allister Horncastle our newest member of the team Al is an experienced physiotherapist born and bred in the southwest. After cutting his teeth at Floreat Physio he’s returned home with his fiancée. He is dedicated to the profession with interests in the musculoskeletal, sports, exercise rehab and post-op orthopaedic fields. ... He previously played football in the south-west league for the Busselton Magpies. Is a keen surfer and stoked to be back home to establish his life and physio career. Al’s primary skills are manual therapy, dry needling, differential diagnosis, exercise rehabilitation and sports injury management. The practice is up and running for 2021. We’ve ensured there’s appointments available for acute and long standing injuries. feel free to call us 9756 8388 #sportsphysio #rehabilitation #dunsboroughlife #dunsborough #yallingup #community #afl #surfing

20.01.2022 https://www.instagram.com/p/B5ldRwrjxAS/

20.01.2022 Phase 3 announced for June 5th! Stoked for all the businesses and our referral partners round town. Well be in contact in terms of progression for group surf prehab, osteo and general prehab sessions. Enjoy the long weekend! #dunsborough #yallingup #community #physiotherapy #rehabilitation #health #exercise

19.01.2022 What a week! Waves have been pumping! Were loving the conditions and energy from the ocean. Been hectic with surfing injuries and mechanical spinal or shoulder pain as a result. Any help needed let us know. Enjoy the weekend everyone @ Dunsborough, Western Australia

18.01.2022 Round 2. Determination to get in the water with brand new metal knees. #rehab #physio #grit #exercise #motivation #surfing

18.01.2022 Work, surf, rehab, recover...enjoy some form of vice (food, beverage etc) - Know the feeling! Physiotherapy is a trade, were mechanics for the human body. Need to follow our own advice! Support tradies and athletes together. Cheers

17.01.2022 Caught up with @co.wood (young road cycling legend) last week. Injuries sorted and back into training. Interesting to hear his commitment and training regime through Covid. Nice work Courtland and special thanks to @sw_academy_of_sport plus @bernicebutlion who have supported this young man and collaborated with us for a number of years now. All the best!

16.01.2022 Furthering education in Perth. Observing the skills from the orthodopaedic surgeons from The Joint Studio at Hollywood Hospital. Thanks to Dan Fick and Gemma Carr-Jones. Great to experience the operating theatre again and see the advancements in major hip and knee joint surgery. #physiotherapy #orthopaedics #rehab #jointsurgery #dunsborough

15.01.2022 This guy just completed 12 months of solid rehab for bilateral TKRs (Total Knee Replacements). Battled through...Got the scars to prove it, plus the motivation to get back in the water. Legend Full credit CC! #rehab #surfing #physiotherapy #knee #sportsphysio #commitment #lifestyle

15.01.2022 Working with this young charger @kaelwalsh has been a serious journey. Sneak peak of how hard hes worked post ankle injury. High inversion sprain - syndesmosis damage. Nice work legend. #physiotherapy #rehab #surf #westisbest #quiksilver

14.01.2022 Quick listen to assist with gym work for quads strengthening in PF joint pain (aka knee cap pain). Cheers

14.01.2022 Mia @miaosullivan is back! Working at DS Physio (Dunsborough) for the next few weeks. Helping out with the busy summer patient load we are experiencing. For the past 2 years Mia’s worked in private practice up in Exmouth and as a clinical supervisor for Notre Dame University in Broome. She’s all ready treating patients and teaching Pilates rehabilitation sessions. ... Great to have her as part of the team again...one of the originals Feel free to ring for an appointment 9756 8388

14.01.2022 Past 3 weeks weve been working quietly on re-building our connection with patients. Efforts have been concentrated towards manual therapy and 1:1 rehab. Due to increased demand and changes in restrictions we are now moving back to clinical rehab sessions. Firewalls are in place and equipment re-organised. Our unified team of physios Trev, Danica, Adam and Kate are all on board...today was especially busy. Thank you to the Dunsborough/Yallingup and greater south west communities for staying connected. More info is on the way!! Stay safe #physiotherapy #sportsphysio #rehab #southwest #dunsborough #yallingup #margaretriver #australianphysiotherapyassociation #exercise #orthopaedics #community

13.01.2022 CHRISTMAS/NEW YEARS DSP PRACTICE HOURS Please note the practice is CLOSED Friday 25th to Monday 28th December 2020 And Friday 1st Jan 2021... Opening hours between Christmas and NY’s are as follows: Appointments available (No Physio Rehab/Prehab/Osteo) Tuesday 29th to Thursday 31st December 2020 8:30am 5pm Normal hours, including Physio Rehab/Prehab/Osteo will re-commence Monday 4th January 2021

13.01.2022 We are currently converting to Telehealth meaning online video consults. Were also accessible via phone and email to assist with injuries or physio indicated conditions. The APA will continue to update us. Contact us if you have any questions or need our support. Kind regards DS Physio (Dunsborough)

12.01.2022 Merry Christmas to all patients and friends! Enjoy the day

11.01.2022 Telehealth involves online video consults. Call us on 97568388 to discuss anything you need.

10.01.2022 Shoulder Anatomy - base components include the scapula (shoulder blade), gleno-humeral joint (ball and socket), AC joint (collar bone meets the arch). Theres close to 17 muscles that act on the shoulder complex. Continuing education today at the practice is focussing on the shoulder and differential diagnosis. Rehab work is essential! #physiotherapy #rehab #sportsphysio #dunsborough #yallingup #exercise #anatomy #education

10.01.2022 Huge congratulation to one of our main physios Adam @adam_smith10 and his new wife Hayley @hayleyorsmond (also a physio). Celebrated their wedding on the family farm recently, with their 3 year old boy (and little legend) young Max in tow. Wish you guys all the best, sure it was an awesome day had by all. Enjoy the honeymoon period and adventures of being partners in life!! Cheers from the DSPhysio team

10.01.2022 Congrats again to the @dunsboroughmuliesfootyclub Big GF win against the Busso Bombers. Hard fought game. Stoked to be part of it! See you next year fellas! #downsouthphysio #sportsphysio #afl #dunsboroughlife #sportsmedicine #community #dunsboroughfootballclub

10.01.2022 Stoked to work with all the young surfers from the WA state team this week. Unreal being part of the Aussie Junior Titles in Margs. Great team vibe during recovery sessions and watched some incredible surfing...ripping! Thanks to the coaches, staff and SurfingWA. Cheers Trev / Down South Physio

10.01.2022 Im here late at work and it occurred to me its the first time in 6 years the practice has been empty. In that time weve grown to 40+ weekly Rehab, Osteo, Prehab and surf training sessions. Our records show more than 6500 patients have come through the doors. Some of them are now an integral part of the practice. So many discussions, treatments, rehab efforts and relationships we have been privy too. Yesterday we made the decision to suspend all rehab sessions and now prep...aring to suspend all face to face appointments. The government is allowing Physiotherapists to continue practicing, however feel its the right thing to do and we will work towards online-video-email and phone based consults. Its been a hard decision and counter intuitive to deny people access into the building. However, Telehealth will be a focus We are still working!! Stationed by the phones - educating, consulting, communicating and offering support. Contact us on 9756 8388 if you have questions at all. Want to send our deepest sentiments to all patients, plus the community and local businesses. Thank you for being connected to us and keep working through the pandemic. To our fellow healthcare workers in the front line stay resilient. We understand youre in the trenches and working hard. Were trying to think laterally and help where possible. We will definitely recover and continue to work hard within the Dunsborough/Yallingup community. All the best and kind regards from the whole Down South Physio team - Trev, Alison, Danica, Adam, Kate, Bree, Alyce and Laoighse. #downsouthphysio #survival #healthcare #dunsborough #yallingup #southwest #community #telehealth #rehab #physiotherapy @ Dunsborough, Western Australia

09.01.2022 We are back on board tomorrow to look after the town and influx of people. For all injuries (acute & chronic), ongoing rehab, post-op management or physio advice feel free to contact us. Trust everyone had a great Christmas

09.01.2022 Thanks to some of our loyal Osteo patients for coming down to the boat ramp last weekend. Shout out to all those who couldnt make it. Amazing food and great conversation. Appreciate all the effort of our physios Danica and Adam for making it happen. Now its time for the end of year Rehab Xmas party at the Dunsborough yacht club! Cheers from the DS Physio team.

09.01.2022 Yoga & Physiotherapy Collaboration! ~ Q&A Session for Injury Prevention With Trevor Lawrence-Brown - Musculoskeletal Physiotherapist, Owner of Down South Physio... & Sports Rehab (Dunsborough) http://downsouthphysio.com.au & Mandy Lancellas - Yoga Instructor, Owner of DevahitiyogaWA (Dunsborough) https://devahitiyogawa.com/yoga-dunsborough/ Mandy - Through my Yoga instruction numerous participants frequently ask: What can I do to prevent spinal curvature? (ie. hunched or flexed posture) Or I want to try yoga - but I cant because I have a bad back (low back pain) Or Will Yoga be beneficial even though I have pain and injuries that Im afraid will flare up (knee pain, shoulder pain, previous surgeries) Mandy and Trev work within the local Dunsborough/Yallingup Community and have join forces to discuss Yoga, Physio, Exercise and injury Prevention. Do you have any movement for healthy ageing questions that you would like to ask us? We are all trying to find our way through life maintaining a healthy body - what we dont use we lose! Moving forwards let us focus on what we CAN DO to move efficiently, rather than worrying about we shouldnt do! Mandy and Trev will be discussing questions from people wanting to listen to an open Q&A session later this month. So feel free to post your requests below! >>> We will do our best to answer any questions and discuss ideas for you! Please share / tag anyone you think might be interested! Kind regards, Mandy & Trevor

09.01.2022 Happy NYs to all our patients, friends and family. Enjoy the holidays and time with people you are close to. Wish everyone a productive and safe 2021 ...ps. Kids never do what they’re asked during photos #community #nye2020 #dunsborough #yallingup #family

09.01.2022 Rehab sessions are back on! Check out these two young guns working their surf specific exercises. Our equipment is back in use. Surf has been pumping!! #rehab #physiotherapy #dunsborough #yallingup #sportsphysio #surfing #yallingupbeach

08.01.2022 Thanks to Trent Mitton, member of the Kookaburras (Australian Hockey Team) and Perth WA Thundersticks. Provided us with a presentation on a new ankle brace design, the EXO-L https://braceforinnovation.com.au Well be looking at setting up scanning for sports and post-operative ankle patients. Contact us at @downsouthphysio or 9756 8388 if youre interested / would like to know more. Plenty of more exciting things happening at the practice in 2020....Happy NY everyone!

08.01.2022 Dear Valued Patients, As were all aware the situation with COVID-19 is dynamic and evolving. Down South Physio in Dunsborough is continuing to consider the health of patients and staff members. Were working on strategies to prepare for all patients to have minimal risk of COVID-19 exposure when attending their physiotherapy needs.... Information is changing daily but weve been in contact with Dunsborough Medical Centre and the APA (Australian Physiotherapy Association). Business will continue as usual. Please support all local businesses, maintain awareness and place trust in the healthcare system. Our message is to keep the infection curve flat! In the meantime: Exercise, rehabilitate, look after each other and stay level headed Please stay at home if: You are feeling unwell Have just returned from overseas or overeast Been in contact with someone at risk For further assistance: * Contact us on 9756 8388 or the Health Department 9781 2350 * Government Health Hotline 1800 675 398 (24 hour Service)

08.01.2022 Pass on the message! Have a safe weekend everyone

07.01.2022 To all our patients and the community as a whole, today was one of the most thought provoking of our physio careers. We are working hard to organise ongoing communication with all patients and continuity of care. Tomorrow we will post all information on our plans for the near future. Please stay steadfast, support each other, businesses, doctors, nurses, pharmacists and allied health professionals. Look after your families and neighbours. Stay in touch if you need, we arent going anywhere...the objective is to survive and revive. Thoughts go out to all people with uncertainty for job security and their well being. DS Physio team

06.01.2022 We will looking at this as the situation unfolds. All the best everyone and thanks to the APA.

06.01.2022 Latest Update! DS Physio is working hard applying treatment and educating on diagnoses. Were rebuilding our rehab sessions again. Measures and firewalls are becoming more effective. Thanks to all patients in the Dunsborough/Yallingup community plus surrounding areas. Good to see a strong focus on injuries and health and well being. Well aim to respond. Back open Saturday morning starting tomorrow...Keep striving everyone! #physiotherapy #sportsphysio #rehab #community #exercise #safecovid19 #dunsborough #yallingupbeach #busselton #margaretriver #westernaustralia @ Dunsborough, Western Australia

06.01.2022 Mandy has been attending our weekly in-services and professional development. Shes become a great referral source for some of our patients. Here she is putting us physios and staff to the test. Look forward our next session. Thanks Mandy Lancellas Devahiti Yoga & Bodywork Western Australia https://www.instagram.com/p/B0GAGRmHHpM/?igshid=

03.01.2022 We are now excited to offer a Women’s Health Prehab session at Down South Physio & Sports Rehab in Dunsborough. The session will focus on functional strength, mobility, breathing control and pelvic floor awareness. Conducted by Bree Urbani, Women’s Health Physiotherapist, currently completing her Masters. This session will be linked to evidence based physiotherapy practice.... Time: Tuesday & Thursday 12.30pm-1.30pm Cost: $28 (group rebate available) Starting Thursday 5th November 2020 Call us to book your session 9756 8388

03.01.2022 Great resource to access local businesses and support networks

02.01.2022 Training for Telehealth - online video consults. Starting Monday next week! Were still available via the phone and email as well. #physiotherapy #telehealth #sport #surfing #community #dunsborough #rehab #injuryprevention #covid_19 #health @ Dunsborough, Western Australia

02.01.2022 Preparation for the busy long weekend. Two of our physios @adam_smith10 and @jade.danica will be on board Saturday. All the best for the start of winter! @downsouthphysio #physiotherapy #rehabilitation #dunsborough #yallingup @ Dunsborough, Western Australia

02.01.2022 Unreal Mick, all the best legend!

01.01.2022 We’re open Saturday morning as usual! 8am - 12pm

01.01.2022 Hats off to our front line workers. Always be nice to nurses...theyre essential to our society!

01.01.2022 Trust everyone had a great long weekend!! Time to remember the ANZACS, be close to family, surf, fish, exercise and enjoy life. Important given the past few weeks. Thanks to the soldiers and service people (past and present) who helped get us where we are today. Weekend was topped off by changes for social distancing...Great news! #anzacday #surf #exercise #southwestwa #physiotherapy #veterans #life @ Dunsborough, Western Australia