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Down Under Barbell

Phone: +61 431 725 464

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25.01.2022 New blog is up on our website www.downunderbarbell.com//9//benefits-of-strength-training

25.01.2022 We have started our $10 small groups again. These sessions are a max of 3 people only at the moment. Sessions available are:... 2 spots available Mondays 9:30am 1 spot available Wednesdays 9:30am 2 spots available Thursdays 9:30am 3 spots available Fridays 9:30am 1 spot available Thursdays 5:30pm These sessions are run in our studio and are 45 minute sessions. *photo just for attention.

24.01.2022 This workout is one I know many people have been hoping they wouldn't see. But did you really think I would allow you to escape the dreaded Burpees forever? Workout: - Lunges x 150 (75per side) - Hummingbirds x 250... - Burpees x 80 - Glute Bridges x 200 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

24.01.2022 It has been a long slow process but hopefully not too much longer and we can start training sessions in person again. Are you all ready to get back into it? If not, maybe start these workouts at home so it can prepare you for coming back Workout:... - Squat - push up x 100 - Heel Touches x 400 - High knees x 300 (or 100 shuttle runs, if you are outside) - Dips x 120 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

24.01.2022 Workout: - Jump Squats x 100 - Plank Kick ups x 200 (100 per side) - Bicylce Crunches x 40 - Shoulder Taps x 250... How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

23.01.2022 Last workout this week (don't hate me) Workout - Lunges x 150 (75 per side) - Push ups x 100... - Inchworm x 80 - Roll ups x 150 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

23.01.2022 Hi Everyone! We know there are many of you waiting to hear when sessions are starting back so we just wanted to give an update of what is currently going on. At this stage we are waiting for a certain confirmation that restrictions will be eased. We don't want to start making plans until we know for sure that it is going ahead, so as soon as we know we will let you all know.... Things will not go straight back to normal as we will only be able to start with outdoor, 1on1 or 1on2 sessions. No groups or studio sessions until further restrictions are eased. Thank you for all being patient as we know you are all wanting to get back into training as much as we are wanting to get back to training you all.

22.01.2022 New weekly blog. www.downunderbarbell.com//11/7/how-old-is-too-old-to-exerc

21.01.2022 We will keep posting these free workouts until we can start group sessions :) - Pike Push ups x 80* - Bicycle Crunches x 400 - Basketball Jumps x 150... - Plank Waves x 150 *Pike push ups are a bit of an awkward one, they do target your shoulders more, if these are too difficult, normal push ups are fine. How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do

20.01.2022 Before I get into todays workout, I would just like to ask as I was given a few good ideas last time I asked. What topics would you like to see a blog written about? I can be a simple topic, just something you would like to know a little bit more about :) Now into todays workout!... - Tuck Jumps x 150 - Lying twists (wipers) x 150 - Air Punches x 300 ** - Split Jumps x 300 **You could hold onto light Dumbbells if you would like to make these harder. How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

16.01.2022 New Blog, go check it out! https://www.downunderbarbell.com//diets-and-what-is-a-fad-

15.01.2022 New blog is up on our website www.downunderbarbell.com//food-processing-what-does-this-m

14.01.2022 Workout: - Skaters x 200 - Crunches x 150 - Sumo Squats x 200 - Sea Turtles x 100... How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

12.01.2022 Some good news! Starting Monday we are bringing back our $5 outdoor boot camps! These are limited to 10 people per group.... These groups will be at: 4:30pm - Mondays, Wednesdays, Thursdays and Fridays. Message us to book in your spot before they fill up!

11.01.2022 Just a reminder for everyone that we are now closed for Christmas! We will re-open on the 4th of Jan For some tips of how to stay on track over Christmas: https://www.downunderbarbell.com//tips-to-stay-on-track-th... We wish everyone a very Merry Christmas and a Happy New Year! Enjoy your holidays and we look forward to seeing everyone again in January!

09.01.2022 Happy New Year everyone! We hope everyone has had a great holiday season and as of Monday (4th) we are open! Last year was a crazy year and then the usual busy holiday period, now is the time to start fresh and get your health and fitness back on track ... All sessions will be back on as usual. If you won't be starting back this week or need to change any of your sessions please contact us to let us know. If you are looking at starting with us in this new year feel free to let us know and we can get you booked in We are going to kick the year off with a Bootcamp Special! Pay $40 upfront for the month and you can come to unlimited outdoor bootcamp sessions. We also have a variety of sessions available. Group boxing - $5 Outdoor bootcamps - $5 Strength groups - $10 Small groups - $10 1on1 or 2on1 sessions starting at $20 Limited space available in some sessions. Message us to secure your spot, don't miss out!

09.01.2022 New blog! https://www.downunderbarbell.com//should-you-eat-before-ex

08.01.2022 Hi Everyone, Just want to let you all know that we will be able to start 1on1 and 2on1 OUTDOOR training. We are just waiting for our permit to be sent through to us so we can start, as soon as we have that we can organize sessions.... The sessions will be 30 minute sessions, $20 for 1 person or $10 each if there are two of you in the session. These sessions will be held at Cambridge reserve, Hoppers Crossing. You must live or work within 5km to be able to come train. (Use Carruthers drive Hoppers Crossing if you need to check if you live within 5km). We are not booking in sessions yet, just looking for expressions of interest first. If this may be of interest to you let us know :)

07.01.2022 Final workout of the week. How is everyone going with these? Workout: - Ski jumps x 150 - Plank waves x 100 (75 per side)... - High Knees x 200 - Supermans x 150 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

06.01.2022 New week! Workout: - Star Jump w Hop x 250 - Tricep Push up x 100... - Side Lunges x 150 (75 per side) - Wipers (Lying Twists) x 150 (75 per side) How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

05.01.2022 Wanting to join group training but don't know where to start? Our $10 small groups still have a few spaces available. 9:30am sessions and 5.30pm sessions still available. We also have a 8:30am group on Saturday mornings available.... These groups are limited to 5 people per session. Everyone works at their own pace. Suitable for all fitness levels.

05.01.2022 A new week has begun, and I lost track of the days so thats why you are getting this today instead of yesterday, my bad. Workout: - Mountain Climbers x 250 (can also do against a chair) - Scissor Legs x 250... - Bunny Hops / Skipping x 300 - Push up, Releases x 100 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

05.01.2022 Meet Jeannie and Matt. Jeannie and Matt started with us at the end of October after the crazy year of lockdowns. They had already had to reschedule their wedding twice due to Covid, so they were now 2 months away from their wedding day. At this point Jeannie could get in her dress but not get it to zip so she was a little stressed and about 2 weeks into training she had an accident (not from training fyi) which left her in a moon boot. ... But this was not going to stop them from achieving their goals for their wedding day. Over the next 6 weeks they continued to exercise and be mindful of their food. And it paid off! Here they are on their wedding day looking amazing! Matt achieved a 5.3kg weight lose and Jeannie achieve a 6.5kg weight loss (and the dress zipped, yay).

05.01.2022 How did you all go with the last workout with the burpees? Workout: - Squat - Curtsy lunge x 100** - Tricep Lifts x 100... - Skipping / Bunny hops x 350 - Side - Side Leg lifts x150 (75 per side) ** Count every time you squat, that way you dont get confused. 1 Squat + 1 lunge = 1 rep How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

05.01.2022 New workout! - Crab Walks x 300 - Bear Crawls x 200 - Hundreds x 150... - Tricep Lifts x 100 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

05.01.2022 With just over 2 weeks until Christmas Now is not the time to stop exercising! We still have space in our different group sessions (shown in the timetable). Use this time before Christmas to find the group session you enjoy ready for next year. ... Pricing: $5 Outdoor boot camps (pay $20 upfront and you can come to unlimited sessions for the next 2 weeks). $5 Boxing groups $10 Strength groups $10 Small groups Most of these sessions have limited spots available so book in now to secure a spot

05.01.2022 It is a bit of a busy week so i appologise for lack of workouts this week. But here we go with a cardio workout! Workout: - Air Punches x 600 - Side Plank rotations x 150 (75 per side)... - Step Hops x 350 - Mountain Climbers x 250 How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

05.01.2022 New blog is up on our website, I think this is a very important topic and some people can get very confused if breakfast is a good or bad thing for weight loss https://www.downunderbarbell.com//breakfast-the-most-impor

04.01.2022 Last workout for the week - Duck Walks x 200 - Lateral Hops x 200 - Flutter Kicks x 220 - Hummingbirds x 200... How to: Set yourself a 30-45 minute timer, depending how long you want to workout for. You have the 4 exercises and a high number of reps to TRY and complete. You can do these exercises in ANY order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you want/need. You can start 1 exercise and come back to it, just keep track of the total reps you have do (i recommend having a pen and paper to keep track)

03.01.2022 Christmas Hours! This week we will still be OPEN on Monday, Tuesday and Wednesday as normal. We will then be CLOSED as of Thursday (24th) through to the 4th of Jan.... Monday the 4th of January we will reopen as normal