Dr Ben Van Der Westhuizen | Medical and health

Dr Ben Van Der Westhuizen

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• Medical and health
• Osteopath

24.01.2022 Have you got an injury that won't go away? Pain that keeps coming back and stops you doing what you love? Dr Ben gives tells you the three main reasons why you're still in pain, and gives you the knowledge you need to reclaim your body for good!

24.01.2022 A headache shouldn't be leaving you feeling helpless, so get back in control by knowing what you can do to help it. Different headaches have different causes, and the more you know about them, the more you can do to get rid of them and stop them from coming back! Here's my easy, at home advice for things you can do for 3 of the most common types of headaches.... If you have a headache or you get headaches often, PLEASE comment the word "headache" or send me a message and I will help you figure out whats causing it and what you can do to get rid of it and get back to thinking, feeling and being your best!

23.01.2022 Are you too young and fit to be working on your balance? Surprisingly, the answer is almost always no! The majority of people I know don't have as good a balance or stability as they think. Balance and proprioception is something that starts deteriorating from your early-to-mid 20s, and you can lose it without even realising! This can increase the risk of weak or rolled ankles, lower back pain and even falls.... Here are a few fun tests to see where your balance is at, and some easy exercises you can do to make sure your body is as stable as it should be.

21.01.2022 As an osteo I have a wealth of experience treating: Back pain Headaches Sciatica Sports injuries and so much more!... If you're in pain and want to know what to do about it, leave a comment or send me a message and I will let you know what we can do to help!

20.01.2022 No matter what stage of fitness you're at make sure you find time to stay healthy! Whether you're an elite athlete, someone who has never exercised or your movement and balance isn't so great, being at home doesn't mean you can't be your best. Working with family can make it more fun: Ben - training explosive strength and power. Natalie - working on gentle stability post childbirth.... James - practicing jumping and clapping. Baby Seb - wishing he was born into a normal family! If you have any questions or need help on keeping fit at home or modifying exercises to be appropriate for your level post a comment or send me a message and I'd be thrilled to help you out :-) #behealthytostayhealthy

18.01.2022 Ben's favorite tips to maximise your plank and minimise your pain.

13.01.2022 As an osteo I have a wealth of experience treating: Back pain Headaches Sciatica Sports injuries and so much more!... If you're in pain and want to know what to do about it, leave a comment or send me a message and I will let you know what we can do to help!

06.01.2022 Now that we're 'back' in isolation, Ben shares with us his two favourite exercises to encourage your lower back to move the way it's supposed to, keeping you feeling good and doing what you love!