Dr Jordan Moncrieff | Sport & fitness instruction

Dr Jordan Moncrieff

Phone: +61 433 249 578

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• Sport & fitness instruction

25.01.2022 Foot, Ankle, Knee and Hip Health Ft. @tommitchell6 and @markonmovement Ipsilateral Balance using a partner increases stability and accuracy with hip over the knee and ankle. Without the additional support, commonly you will see a frontal plane migration/shift of the pelvis, which is a non-preferred movement pattern and stabilising strategy. @ Prahran, Victoria, Australia

23.01.2022 Can you lift your legs up into this Supine 3-6 Month Developmental position with a stable trunk? And without over-recruitment of the rectus abdominis (your 6-pack) and oblique muscles? #TrueCoreStability

22.01.2022 Congratulations @tommitchell6 on an outstanding year! The commitment you show to your preparation every day is the best I’ve seen... a very deserving winner of the Brownlow Medallast night! Feeling privileged to be a part of this journey with yourself and Mark on Movement.

17.01.2022 There’s something special about group training... everyone elevates!

17.01.2022 The Weekly Training Routine of our #1 AFL Footballer... What Tom Mitchell does to improve his body and maximise his performance. #NoQuickFixes

14.01.2022 Mark is taking @danhowe01 through one of the many lunge derivatives we go through in our DNS Movement Classes each week. Howey is working on the spread between his feet, even big & little toe knuckle pressure, knee over ankle, and no frontal plane shift of the pelvis as he steps through. This is super important for athletes for power development, as well as preserving their joints and remaining injury-free

14.01.2022 The journey through life will inevitably have its peaks and troughs (i.e. highs and lows), just as there is day & night, hot & cold, fast & slow, growth & decay... Patience is a consistent challenge, but I also know that it allows me to shift my focus towards the bigger picture. It’s what allows me to work through the troughs in order to experience the peaks.

08.01.2022 In our Movement Classes we educate our clients on some limitations of conventional training, how to pay attention to their own movement preferences (lockdown strategy) & create a change, and also an appreciation for ideal movement quality. Here @markonmovement is showing the group a video of an athlete competing in the long jump back in 1995 and jumping 18.43m, the longest jump ever recorded in all conditions, and how he did it.

04.01.2022 This one is called The Hulk @markonmovement and I will never stop experimenting with our clients.. giving them new challenges each and every week to continue building their movement & stability competency, for relief from symptoms OR to enhance performance. The reason these exercises are challenging is because the foundational principles for ideal movement & stability always remain the same. So, can you maintain sufficient IAP? Trunk over pelvis? Length of spine? Proper breathing pattern? and relaxation? when the demands of the task increase.

04.01.2022 786 possessions in Season 2018, more than any other player in AFL History. What does Tom Mitchell do to get the edge over his competition? PM me for more details about 1-1 sessions and/or our group DNS Movement Classes with myself, @tommitchell6, @danhowe01, @markonmovement and the rest of the team.

01.01.2022 One thing I really like about the DNS exercises is that you can do it anywhere and everywhere. No equipment required.

01.01.2022 Breaking down the Half Get Up using developmental movement principles. To initiate the movement from supine, it’s the push from the right foot that loads the left shoulder. And with the coordinated internal rotation and pronation of the left arm to bring you up and onto your left forearm. This allows you to turn through the ribs as opposed to side bending (which is non-preferred). This is what @markonmovement and I do. We break movement down using developmental principles that honour how our motor program developed in the first two years of life, allowing our clients to understand how they’re doing harm and what they can do to fix it so that they can feel strong, move well and protect their joints.

01.01.2022 I’m looking forward to the new opportunities that come with a new year, and getting to share it with this one. P.S. I’m officially back on deck as of today, so PM me if you need to book a DNS or Osteo session with me, or want to join in on our hybrid group training sessions @insideoutgrouptraining in the mornings.