Dr Julie O'Connell in Bardon | Medical and health

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Dr Julie O'Connell

Locality: Bardon

Phone: +61 7 3194 7477

Address: 3 Morgan Tce Bardon 4065 Bardon, QLD, Australia

Website: http://www.bodymindmedical.com.au

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25.01.2022 Meditation is beneficial for anxiety and depression. Changes in the brain demonstrate how.

23.01.2022 If you are feeling a bit wobbly. As some people are. PS and me

23.01.2022 Helping to get rid of the pollution in the ocean.

20.01.2022 This month we want to make a difference for planet Earth. Help us in our battle so that future generations can enjoy our amazing planet. Purchase your Limited Edition Earth Day Bracelet today, and help fight climate change while pulling a pound of trash from the ocean and coastlines.

20.01.2022 I’m off too Sound healing tonight !

18.01.2022 Meditation alters the brains waves and how we think

13.01.2022 Reflexology can support with pain relief, there is evidence for effects to decrease stress and relaxation. A useful wholistic complimentary therapy. Thought to have begun in ancient Egypt, the knowledge kept through until today.

12.01.2022 Thankyou Helen for visiting! House feeling clearer!

11.01.2022 Full moon eclipse and I’m at a Byron yoga teacher trying retreat . It’s a good day to do a back bend. To release old emotions you no longer need. The eclipse blocks the view of the moon which governs the emotions. We did Camel pose

08.01.2022 Just started practising Interpersonal Therapy ITP. In one session 'meet me halfway' came up. We watched the song on u tube. Brene Brown, TED talks,uses storytelling and music lyrics in her thesis, much to some critics annoyance. Brene says in her book she replied with 'You cant always get what you want but if you try sometimes you just might get what you need.' ( Professors Jagger and Richards ) Sometimes a song helps.

06.01.2022 There is an interesting link between anxiety depression and eczema. This occurs via neuropeptides released in the skin which are also released in the brain, in response to anxiety and depression. So being calmer and meditation can improve your eczema. And a clever way to decrease scratching called HRT or Habit Reversal Therapy is mentioned in the article below. By using a clicker given to you by your doctor to notice when you itch. Then replacing the habit with another non...-harmful habit, improvement is eczema noted in 99% of cases. Eczema can cause a significant psychological burden and affect on wellbeing, which may be underdiagnosed. The mind body connection to eczema is' Breath Taking Antagonism and Mental Eruptions' from the Louise Hay list of ailments or dis-eases and their probable mind connection. Affirmation 'Harmony and peace, love and joy surround me and indwell me. I am safe and secure.'

03.01.2022 Join us for a Crystal Singing Bowl experience with the giant Rose Quartz, "Rosie". Relax and listen to the sounds of the singing bowls and a sunset at the Crystal Castle. (Use headphones to fully immerse in this experience)

01.01.2022 Anxiety can be eased with simple meditations. Breathing in I feel peace. Breathing out I feel peace. As Thich Nhat Hanh recommends. Magnesium supplements, multi B formulas and adaptive if herbs such as Rhodiola can help build resistance over time. Green juices help your body get enough magnesium and other micro nutrients naturally calming your whole system down. ... Sound therapy can help aswell leading up to this full moon. Crystal bowl and gong sound therapy induced the relaxation response. Yoga stimulate the relaxation response also stretching out tight muscles and regulates your breath. Especially yin yoga for anxiety. Happy full moon for Wednesday Thursday

01.01.2022 Sound healing vibrates your cells releasing old energy resulting in wellness. It can increase dopamine levels and drop blood pressure

Dr Julie O'Connell in Bardon | Medical and health