8 Fold Health | Sport & fitness instruction

8 Fold Health

Phone: +61 412 294 216

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24.01.2022 Wellbeing magazine a few years back...

23.01.2022 University holidays - I have more time available so if anyone has any chronic niggling injuries of the heart (as a result of it being contained) hit me up for an initial coaching call. No charge other than the potential of dropping a few of the stories that hold you back :) 8foldhealth.com.au

13.01.2022 Podcast with Jiro at "Flowstate Collective" https://flowstatecollective.com//tfpp-028-col-clayton-and/

13.01.2022 I'm gonna make a little post here as I haven't for a while. Just an observation as I was just at a cafe/workspace here in Byron Bay. What makes the place nice and well frequented? Colours, natural timbers, communal tables, great food, diverse and interesting mix of people all with their own styles - a happy productive vibe. How great is that!? Now I want you to consider a prison. Have you ever been to one? I went once to do a worksite visit when designing a corporate health ...program. Everyone wears the same clothes, no colour, no plants, greys, greens and drab walls etc, crap food, not much creative about it. Now consider an average public school...what do you think it's more like, a prison or a beautiful cafe/workspace? Uniforms, usually drab colours, flouro lighting, drab coloured walls, homogenised, noisy, crap food at canteens and archaic methods of educating... Sometimes I just wonder.... And I sit and return to the observer. Do you see the same strange paradox or am I full of shit? :)

04.01.2022 Friends of mine came up with the hash tag #dontlickdirt as a way of describing how mouth breathing effects our health! As a result I've put my Don't Lick Dirt program online!! Soon to be website AND you'll get a T-Shirt yewwww! Please share and tag people you know need it or be brave and register yourself!!... GO to the website to register: www.8foldhealth.com.au/register Col

01.01.2022 The awesome coach, facilitator, artist and all round inspirational leader Allison Crow Flanigin is sharing her experience of working to reconnect with her breathing. We're gonna be doing a Blab together for her Good Shit Live project - which is all about sharing ... well... the good shit! Get the Good Shit here at 8am on March 2nd (Oz time) https://blab.im/allison-crow-i-have-to-share-my-breathing-c